๐35+ years in family medicine | MDVIP personalized care ๐ผ | Helping Tulsa patients reach health goals one step at a time ๐ฉบ
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Dr. Laughlin, Board Certified Family Medicine physician, offers a different approach to primary care. He sees fewer patients, which means more time for each one. Patients appreciate same/next-day appointments that start on time and aren't rushed; plus they can usually reach his 24/7. His practice also offers other services, including comprehensive, advanced health screenings and diagnostic tests, that go far beyond those found in concierge medicine practices. Dr. Laughlin develops a personalized wellness plan based on the results of the wellness program. His MDVIP-affiliated practice is open to new patients.
11/16/2025
As temperatures drop and the air gets drier, it's important to give your body the support it needs to stay healthy.
Here are a few simple ways to take care of yourself as the weather changes:
โ๏ธ Prioritize sleep
โ๏ธ Choose nutrient-rich meals
โ๏ธ Keep moving - even light activity helps circulation
โ๏ธ Stay hydrated
Small habits go a long way toward feeling your best all season long! ๐ฉบ
11/14/2025
Struggling with sleep lately? ๐ด
Cooler temps and shorter days can affect your rhythm, but small changes can help.
Here are 3 things you can do for a better night's sleep this fall:
โ๏ธ Stick to a consistent bedtime
โ๏ธ Limit screen time before bed
โ๏ธ Create a calming evening routine
Quality sleep helps your body recharge, boosts immunity, and supports focus.
11/11/2025
Happy Veterans Day! ๐บ๐ธ
Today, we salute the bravery and sacrifice of all who have served.
Thank you, veterans, for your dedication and strength. ๐
11/10/2025
World Immunization Day: Protecting Your Health, One Shot At a Time ๐
Vaccines are one of the most powerful tools we have to prevent disease and protect long-term health. Staying up to date on your immunizations helps shield you from preventable illnesses and reduces the risk of spreading infections to others.
Not sure what vaccines you may be due for? Contact your doctor today to stay protected and prioritize your health! ๐ฉบ
11/07/2025
More than 1 in 10 Americans live with diabetes and many more at risk without even knowing it. This Diabetes Awareness Month, take a moment to check in with your health. โค๏ธโ๐ฉน
Early awareness matters. Staying on top of routine checkups, knowing your family history, and making healthy lifestyle choices can all help prevent or manage diabetes more effectively.
If you have questions or concerns, don't hesitate to start the conversation. Your health is important! ๐ฉบ
11/04/2025
The holiday season can bring joy, but it also comes with packed schedules, travel, and stress. It's easy to focus on everyone else, but your mental health is just as important as your physical health.
โ๏ธ Take breaks when you feel overwhelmed
โ๏ธ Get quality sleep and movement
โ๏ธ Talk to someone you trust when things feel heavy
Prioritizing your peace is a healthy choice!
11/02/2025
โฐ As daylight hours get shorter and we turn the clocks back, it's common to notice dips in mood or energy. Seasonal changes can affect your body and mind.
Here are a few simple ways to help:
โ Get outside during daylight hours
โ Keep a steady sleep routine
โ Fuel your body with balanced meals
If low mood or fatigue lingers longer than a couple of weeks, it may be time to check in with your doctor.
10/31/2025
๐ Safety Tips for a Safe and Fun Halloween!
Here are a few reminders to help your family enjoy the night:
๐ป Eat a nutritious meal before trick-or-treating to curb the sugar rush
๐ป Carry flashlights or glow sticks for visibility
๐ป Check all candy before letting kids dig in
๐ป Enjoy sweets in moderation and encourage drinking water alongside candy
Stay safe, stay sweet, and have a great night!
10/29/2025
With today being World Stroke Day, it's important it's important to know the signs ๐ฉบ
A stroke can happen without warning and every second counts. Recognizing the early signs can help save lives and reduce long-term effects.
Remember the signs of stroke with the acronym FAST:
๐น Face drooping
๐น Arm weakness
๐น Speech difficulty
๐น Time to call 911
Stroke prevention starts with managing risk factors like high blood pressure, high cholesterol, smoking, and diabetes.
Stay informed, prioritize your health, and don't hesitate to check in with your doctor if you have concerns.
10/27/2025
๐ง Hydration Check-In: Have You Had Water Today?
Cooler weather can trick us into drinking less, but your body still needs water to stay energized, focused, and functioning at its best.
Fatigue, headaches, and low mood can all be signs you're running low.
Aim to keep a water bottle nearby and make hydration part of your daily routine!
10/21/2025
Fun fact: Today is National Apple Day! ๐
Nothing says fall like apples, and with heart-healthy fiber, antioxidants, and natural hydration, they're one of the best snacks you can reach for.
The "Apple a Day" saying? There's more to it than just a rhyme. ๐ฉบ
So go ahead and grab one and keep your snacks smart this fall!
10/20/2025
Your bones support everything you do, but as we age, they need a little extra care. ๐ฆด
Osteoporosis can weaken bones and increase the risk of fractures, often without noticeable symptoms. Here are some simple daily habits that can help strengthen your bones:
โ Get enough calcium and Vitamin D
โ Stay active with weight-bearing exercises
โ Add more leafy greens, dairy, or fortified foods to your meals
Healthy bones are the foundation of a strong, active life. ๐ช
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As a physician affiliated with MDVIP, I am able to spend ample time on each appointment and therefore provide a more in-depth assessment of your individual needs. You will be able to get same-day or next-day appointments with me, and you will have time to talk about all of your health concerns and get your questions answered. You will be able to reach me 24/7 via cell phone, including nights and weekends. And you will have secure online access to important parts of your medical records through the MDVIP patient portal.
Together we will focus on keeping you well and preventing illness, during each visit and also through the MDVIP Annual Wellness Program. Your annual membership fee provides for this comprehensive health assessment that includes advanced medical tests and health screenings that are typically not covered by Medicare or commercial insurance.
Being sick is expensive. Recent studies in the American Journal of Managed Care has shown that patients who have joined an MDVIP-affiliated practice, all of which include the Annual Wellness Program, had fewer emergency department visits and were admitted to the hospital 70% less often than patients in traditional primary care practices, saving both the healthcare system and patients money.
Should you require treatment for a chronic condition, an illness or an emergency, we are there for you. While most of your medical conditions can be managed in Tulsa, should you require highly specialized care the MDVIP Centers of Excellence program can arrange consultations at some of the countryโs leading medical institutions, including Cleveland Clinic, Johns Hopkins Medicine, and Mayo Clinic. And if you need care while traveling out-of-town, I can arrange care with local hospitals, pharmacies, and doctors, which may include an MDVIP-affiliated physician.
The annual membership fee can be paid at once or by installments and may be reimbursed by flexible spending accounts and health savings accounts. My practice accepts many insurance plans, including Medicare. Your insurance will be billed, and you pay deductibles, copays and co-insurances for regular visits.