Serenity Marriage and Family Counseling, LLC

10/30/2025

From adding buffer time into your morning to building a launch pad by the door, here are our expert's thoughts on how to simplify your morning routine.

10/28/2025

VIDEO DESCRIPTIONDr. Henry Cloud explains how “necessary endings” are essential for growth—and how holding on to the wrong things can keep you from the futur...

10/23/2025

Learn your attachment style with the quiz below!

Take the leading Attachment Style Quiz by Thais Gibson for Free!

10/21/2025

This is a great quiz to take!

Learn your Love Style to understand how your childhood experiences inform what you expect from relationships, how you receive and express love, and how you respond to others in stressful interactions. Knowing your Love Style gives you a starting point from which you can grow to become a Secure C***e...

10/16/2025

Learning about the drama triangle changed the way I show up!

The Drama Triangle is a transactional analysis framework that was created by Stephen Karpman to help us understand the dysfunctional behavioural patterns we ...

10/14/2025

I got an email from Asbury about their Hope for the Holidays Grief Workshop and wanted to share the information with you!

"Below is information about our upcoming Holiday Grief Workshop. Please share this information with anyone you believe would benefit from attending. Everyone is welcome.



Hope for the Holidays Grief Workshop

Saturday, November 1, 2025

9:30 am – 12 Noon, Family Room

Light Brunch and Participant Guide provided

Register online at griefshare.org

NO COST {Friends and Family members are welcome}



This workshop has been specifically created for people who are grieving a loved one’s death. Experiencing grief and loss can be especially painful during the holidays. At Hope for the Holidays Grief Workshop, you will be welcomed by warm, caring people who understand what you are going through and who want to help. Participants will enjoy a lovely brunch, watch a video presentation, spend time in small group discussion and receive a personal copy of the GriefShare Holiday Survival Guide.



You will learn ~

How to deal with the many emotions you will face during the holiday season
What to do about traditions and other coming changes
Helpful tips for surviving social events
How to discover hope for your future


Many blessings,



RUTH WINN
LifeCare Associate
918.392.1146 "

asburytulsa.org

10/09/2025

Dr. Henry Cloud's Boundaries in marriage is an amazing resource!

Learn when to say yes and when to say no to your spouse to make the most of your marriage.Only when you and your mate know and respect each other's needs, ch...

10/08/2025

Many believers love God deeply yet quietly wrestle with an ache they can’t name—a persistent sense of disconnection, unworthiness, or striving for love that never feels secure. This experience is often described as living with a spiritual orphan heart. A spiritual orphan is not someone who lacks faith in God, but someone who struggles to live as a beloved child of God....

Many believers love God deeply yet quietly wrestle with an ache they can’t name—a persistent sense of disconnection, unworthiness, or striving for love that never feels secure. This experience is o…

10/07/2025

09/30/2025

https://positivepsychologyprogram.com/challenging-automatic-thoughts-positive-thoughts-worksheets/ -automatic-thoughts

Challenge negative automatic thoughts and break the cycle of negativity.