10/09/2025
If you’re in your 40s and feeling ‘off’ - you’re not imagining it, and you’re definitely not alone.
Your hormones are going through a major transition, and it can feel like your body is speaking a language you don’t understand. The fatigue, the weight that won’t budge, the sleep issues, the mood swings - these aren’t character flaws. They’re hormonal signals.
Here’s what’s actually happening: Your estrogen and progesterone levels are beginning their natural decline, while cortisol (your stress hormone) often increases. This hormonal shift affects everything from your metabolism and sleep cycles to your mood and energy levels.
But here’s what most women don’t know: You have so much more control than you think. With the right testing, nutrition, stress management, and natural support, you can navigate this transition feeling empowered instead of defeated.
Click our link in bio for a consultation.