11/06/2025
Inflammation gets thrown around a lot in wellness spaces, but what IS it really? And why should you care?
Hereâs the truth: inflammation is both your best friend and your worst enemy.
When itâs doing its job right, inflammation is your bodyâs superhero - rushing in to heal wounds, fight infections, and protect you from harm.
But when inflammation becomes chronic and sticks around too long? Thatâs when problems start.
Chronic inflammation is linked to:
-Gut issues and digestive problems
-Unexplained weight gain
-Constant fatigue and brain fog
-Hormonal imbalances
-Joint pain and stiffness
-Skin issues
And so many more symptoms
You have way more control over inflammation than you think.
Your daily choices matter. What you eat, how you move, how you manage stress, the quality of your sleep - all of it either feeds inflammation or fights it.
Swipe through to understand what inflammation really is, how it works, and why addressing it is one of the most important things you can do for your
long-term health.