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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 6pm Thursday 10am - 5pm

Lisa Bracken Wellness + Copper Cup Ayurveda

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Tulsa, OK
Lisa Bracken Wellness + Copper Cup Ayurveda

Women's Health Specialist: Integrating Ayurveda, Yoga Therapy & Holistic Nutrition to help women of all ages & stages increase their vibrance & vitality.

Clinical Ayurvedic Specialist and Certified Yoga Therapist, Lisa Bracken brings the age-old benefits of Ayurveda and yoga into our modern world. If you are ready to commit to making the rest of your life the best of your life, Lisa is ready for you!! Through food choices, herbal medicines, movement practices, and lifestyle modifications, you'll become empowered to embrace the choices that lead to optimal health and wellness. Private message Lisa for more information, or email lisa@lisabrackenwellness.com. It's time to Lean in to the Best of Your Life!!

11/15/2025

I just rolled through the sequence for tomorrow’s yoga workshop and ooooooh it’s good!

A vata imbalance often feels like your nervous system is an electrical cord thats been spliced, leaving the wires frayed, weak, and exposed. This sequence is nourishing and strengthening (yes, we can have both!) for the body and nervous system.

Very much looking forward to seeing you all tomorrow morning ❤️

Yogi’s Guide to Winter, 10:00-11:30am
Time to get registered if you haven’t done so already!
👉

11/14/2025

Hey Tulsa - I'm Teaching Saturday!

Join me Tulsa yogaquest for a 90 minute yoga workshop: Yogi's Guide to Winter .

Have you ever felt the desire to make adjustments to your yoga practice in accordance with the seasons? If so, you're already listening to the voice and cycles of nature! Yay you! Join me Saturday morning at 10:00 and I'll take you further into the how, why, when of it all - it will make total sense!

Register here: https://www.wellnessliving.com/rs/event/yogaquest?

11/12/2025

Rolling thru the midweek madness with an ABSolutely jamming yoga break.

It seemed appropriate to counter the external chaos with a practice that emphasized internal (core) strength and stability. I included one of my favorites - a hands-free triangle (trikonasana) to wake up the QL and also felt the spontaneous need to include Wild Thang. 😁

Good stuff.

11/11/2025

Who Loves a Salad?
I do. 🙋‍♀️

But your favorite Ayurvedic Practitioner (c'est moi) recommends against biting into a cold, crunchy, rough bowl of lettuce during the fall and winter months.

However...

I have soooooo many satisfying salad ideas in my brand-new Winter Salad Collection. This recipe eBook (free) features mainly seasonal produce, heartier ingredients, and warming spices that make salads crave-worthy even on cold days.

Ayurveda Approved!

Head over to the site to download your free recipe booklet now!
https://www.lisabrackenwellness.com

11/10/2025

Warmth is a key factor in harnessing the cold, dry, rough winds of vata season (spoiler alert: that's now). I always suggest to my clients to look for, and create, warmth in 3 areas:

🍂 your food - feed yourself only cooked foods, nothing cold or raw
🍂 your fabric - envelop yourself in all the soft, fuzzy, cashmere you can get your hands on
🍂 your friends - surround yourself with only the warm, nourishing, most supportive peeps

That is all. See you Saturday at Tulsa yogaquest for "Yogi's Guide to the Seasons". Haven't registered yet? Do it. 😃

👉 https://www.wellnessliving.com/rs/event/yogaquest

11/09/2025

Rise ‘n shine fascist-fighters, it’s yoga time!

9:30 cst | Zoom
Take the chill off: Explore radiant heat emanating from your solar plexus (manipura chakra) in a steady and sweet core-forward flow.
1 block

Register now, even if you can’t make it to class; the recording will be in your inbox this afternoon. 🤗

👉 https://lisabrackenwellness.com/yoga-classes/

11/08/2025

FREE RECIPE FRIDAY

Unleash a satisfying winter salad on your guests this holiday with my Winter Salad Collection. Seasonal produce, heartier ingredients, and warming spices - these are seriously crave-worthy salads, even on a cold winter day.

From Roasted carrot and Fennel Salad (pictured) to beet slaws with cranberries, and combinations featuring winter squash, pomegranate, and citrus, this collection of 30 Winter Salads proves that salads can be both comforting and nutritious year-round.

Ayurveda Approved!

Head to the site to download your FREE recipe book today.

11/06/2025

to March 2020
The first week of COVID lockdown.

My feed was full of beautiful teachers, in spotless, well-lit studios, striking lovely ‘insta-worthy’ poses while being filmed for their online classes.

Meanwhile, I’m over here with a pitbull in an unheated horse barn just tryna’ find a hotspot to teach the Sunday morning posse.

11/04/2025

What I'm loving right now is ginger. 🫚

I am eating it, drinking it, and bathing in it (yes, you read that correctly). 🛁

Known to relieve nausea, increase circulation, reduce inflammation, and stimulate digestion, ginger is considered the 'universal medicine' in Ayurveda and the #1 food prescribed Traditional Chinese Medicine. This is the perfect spice to warm your belly, mind, and spirit during the fall and winter months.

From the Ayurvedic perspective, ginger is tridoshic but it's especially beneficial for vata and kapha. And since we're in the thick of vata season through January (and kapha is up next), now is the time to embrace and explore this majestic spice.

11/02/2025

Rise ‘n shine it’s yoga time!

9:30 cst / Zoom
Unglue, unpack, unwind
(Shoulders, hips, & spine)
2 blocks and a blanket

Can’t make it? Register anyway and get the recording later, yours to keep and use as long as you wish.
See you there!

👉 https://lisabrackenwellness.com/yoga-classes/

11/01/2025

to 6 years ago in Rishikesh, immersed in the culture and vibe of the "birthplace of yoga".

☕️I remember the moment I had my inaugural street chai; I actually moaned. Out loud. The taste, the aroma, the spice, the kick. The warmth and kindness of the chaiwala. The tiny little cup. I felt immediately at ease and at home amidst the chaos that is inherent to the streets of India.

☕️I think I've done a darn good job at replicating this hug-in-a-mug with my Copper Cup Ayurveda Chai. Order it online or reach out if you're in the Tulsa area and save shipping. I bet the first sip has you emitting an audible sigh of contentment. Maybe even a moan.

Order yours here: https://lisabrackenwellness.com/product/organic-chai/

10/30/2025

The strength or weakness of our digestive fire is the key component to determining your overall health and wellness.

Where do you land…?

PS: Final call for the Ayurvedic Fall Community Cleanse / Nov 6-16 / registration ends tonight!

👉 https://lisabrackenwellness.com/community-cleanse/

Address

3345 S Harvard Avenue #101
Tulsa, OK
74135

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 5pm

Website

http://lisabrackenwellness.com/

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