GPS Therapies

02/13/2026

A healthy relationship doesn’t fix you or fill what’s missing. It offers support, challenge, and shared growth.

When two people bring their full selves into a relationship, love becomes a place where curiosity replaces blame, communication replaces assumptions, and growth becomes something you do together.

02/13/2026

If you or someone you know has Community Care benefits and has been considering therapy, we would be honored to walk alongside you.

Coverage begins March 1st! Reach out to learn more or get scheduled: gpstherapies.com

02/11/2026

“Are you really just tired… or is something deeper going on?”

Stream our latest episode now!
Spotify: https://open.spotify.com/episode/4agiNPKf0R6l8noWynGqX6?si=WKi5w7IiSk-1z1qljCy6PQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/stuck-in-my-head-with-chris-king/id1668432892
Youtube: https://www.youtube.com/watch?v=wydEeVMtZkI

For a long time, I told myself I was just tired. Just busy. Just in a season. It’s amazing how faithfully our bodies carry what our hearts are holding. And how often we try to power through instead of pausing long enough to listen.

In this episode, we talk about the difference between ordinary exhaustion and something deeper like burnout — and why naming it can feel scary. But there’s also relief in honesty. There’s gentleness in saying, “This is where I am right now.”

Healing doesn’t start with having it all figured out. It starts with paying attention. With responding to yourself with compassion instead of criticism. And sometimes, with letting someone walk alongside you.

You’re not weak for feeling overwhelmed. You’re human.

Join us for this conversation — and come back next week as we explore the question:
“What do people misunderstand most about you?”

02/10/2026

Safety looks like being able to speak honestly without fear. It’s knowing conflict won’t cost you connection. It’s being seen, respected, and allowed to be human.

02/06/2026

Time has a way of stretching and shrinking around our experiences.

We can’t always change the season we’re in, but we can move through it with intention, honesty, and care.

02/04/2026

✨ Meet Lindsey Ince, MS, RD/LD ✨

Lindsey Ince brings over 13 years of experience as a Registered Dietitian, offering practical, compassionate nutrition support rooted in real life. She earned both her bachelor’s and master’s degrees from the University of Central Oklahoma in Nutrition, Dietetics & Food Management and has worked across a wide range of settings-- including Native American health care, Type 2 diabetes education, corporate health coaching, community programs, surgery rehabilitation, retail nutrition, and even collegiate-level instruction.

Lindsey partners with clients to create nutrition plans that align with their lifestyles, routines, and goals, offering tools and guidance that feel supportive rather than restrictive. Whether working one-on-one, leading groups, or providing community education, her approach is collaborative, encouraging, and practical.

Lindsey works with teens (16+), adults, and seniors and offers:
• Individual Nutrition Counseling
• Group Therapy
• Community Education & Support

She accepts Aetna, BCBS, Optum, and United Healthcare

We’re excited to have Lindsey as part of the GPS Therapies team and the thoughtful, balanced care she brings to our community.

🔗 Learn more or get in touch at https://gpstherapies.com

01/30/2026

01/29/2026

✨ Meet Lydia Watt ✨

Lydia works with teens (16+), adults, and seniors, offering thoughtful, supportive care for individuals navigating perinatal and postpartum experiences, communication in relationships, and neurodiverse needs, including support for clients on the Autism Spectrum.

Lydia has a special heart for working with mothers and expectant mothers, creating space for the complex emotions, identity shifts, and relational changes that often accompany pregnancy, postpartum, and parenthood. She believes these seasons deserve care that is grounded, compassionate, and deeply human.

In therapy, Lydia offers a safe, collaborative space where clients can slow down, reflect honestly, and feel supported as they move toward growth and healing. Her approach centers on meeting people where they are and walking alongside them with care, curiosity, and intention.

📍 Accepts Aetna Better Health, Aetna, BCBS, HealthChoice, and Private Pay

We’re grateful to have Lydia as part of our team and the care she brings to every therapeutic relationship 💛

01/26/2026

This is how we do the work.

At GPS Therapies, we help people reorient on their life map with honesty and clarity, then walk alongside them through a trusted therapeutic relationship and proven methods that support healing and growth.

01/23/2026

This is why we do what we do. At GPS Therapies, we are on a mission to provide healing and growth through relational mental health therapy— because meaningful change happens in connection, not isolation.

01/16/2026

✨ Meet Tiffany Sage ✨

Tiffany works with teens (13+), young adults, adults, families, and seniors, supporting individuals navigating depression, anxiety, adolescent and young adult concerns, communication challenges, and life transitions.

Tiffany believes that life can take us into deep and unexpected waters — sometimes deeper than we feel prepared for. Therapy can offer support that feels like a raft, a life jacket, or the skills to swim, depending on where you are in your journey. Her goal is to help clients feel supported, resilient, and confident as they navigate life’s challenges — and she genuinely loves seeing people shine.

In therapy, Tiffany provides a safe, collaborative, and trauma-informed space, grounded in a person-centered and humanistic approach. She integrates evidence-based modalities including ACT, CBT, Motivational Interviewing, Time-Limited Dynamic Psychotherapy, and existential and psychodynamic perspectives, tailoring care to each client’s unique needs and goals.

Accepts Aetna, BCBS, Oklahoma Medicaid (SoonerCare, Aetna BetterHealth, Humana Healthy Horizons, Oklahoma Complete Health), Private Pay

We’re so glad to have Tiffany on our team 💛 To learn more or connect with Tiffany, visit gpstherapies.com.