Sound Direct Medicine

01/28/2026

🧘‍♀️ A little stretch goes a long way.

Even a few minutes of stretching a couple of times a week can help your muscles stay flexible, reduce overall body stiffness, and keep your joints moving smoothly. Small, consistent stretches add up — making everyday movements more comfortable.

Need guided stretches to fit your routine? We’re here to help. 💚

Connect with us:
📲 Call or text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com

🌐 sounddirectmedicine.com

01/23/2026

Have a small business — or know someone who does? 👀

We work with local small businesses across the South Sound to make primary care accessible, less confusing, and more affordable.

Sound Direct Medicine is a Tumwater-based direct primary care clinic offering relationship-driven care without the insurance headaches. If employee healthcare has felt complicated or out of reach, we would love to discuss how we can help.

Curious what direct primary care could look like for your team? Let's connect!
📲 Call or text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com

Tumwater’s first Veteran-Owned Direct Primary Care clinic — providing personalized, affordable healthcare without the hassle of insurance.
📞 Call 360-731-6623 or visit 🌐 sounddirectmedicine.com to learn more.
✅ Now accepting new patients!

01/17/2026

🩺 Feeling rushed at your doctor’s visits? You’re not alone.

At most traditional clinics, doctors are paid per visit or procedure. That means more patients in less time = shorter appointments and less personalized care. 😔

At Sound Direct Medicine, we do things differently:
✅ No hurrying through your visit
✅ Time to listen to and answer all your questions
✅ Personalized care focused on you, not the clock

Your health deserves attention, not just a timeslot on a schedule. 🩵

Have you ever left a doctor’s visit wishing you had more time to talk? That’s exactly what we do differently.

We'd love to hear from you:
📲 Call or text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com

01/14/2026

A gentle reminder from your local care team 🥗

Nourishing meals help support your body and your mind — fueling both your day and your long-term health.

Not sure where to start, but want to learn how to plan more balanced meals? We can help. 💚

Connect with us:
📲 Call or text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com

01/08/2026

Preventative care is all about being proactive and lowering any risks. At Sound Direct Medicine, we take the time to understand you and your medical history — supporting your long-term health from day one.

Interested in learning more or have questions?
📞 Call or text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com

01/06/2026

One step each day. One day at a time.
That’s how real, lasting health progress happens. ⛰️
We’re here to walk alongside you—every step of the way.

📲 Call or text: 360-731-6623
🌐 sounddirectmedicine.com

12/31/2025

A new year is a great time to refocus on your health — and you don’t have to do it alone. 🩵

At Sound Direct Medicine, we make care accessible, personal, and supportive, so your health goals feel achievable all year long.

📲 Call or text: 360-731-6623
🌐 sounddirectmedicine.com

12/27/2025

Wrapping up the holidays with gratitude. Happy New Year ahead✨

12/19/2025

We’re here to support your long-term wellness. 🩵

Get in touch with us:
📲 Call or text: (360) 731-6623
📧 join@sounddirectmedicine.com
🌐 sounddirectmedicine.com

12/17/2025

At Sound Direct Medicine, we make care easier to navigate — so you can focus on the things that really matter, like feeling your best. 🩵

Come see what makes us different!

12/13/2025

Good health is about more than just checkups — it’s about caring for your whole self.

Small, consistent steps can make a meaningful difference in how you feel day to day. We’re here to support you along the way! 💙

📲 Call or Text: (360) 731-6623
📧 Email: join@sounddirectmedicine.com
🌐 Learn More: sounddirectmedicine.com

12/10/2025

You asked — we listened. 💙

Many of you have been wanting a clearer look at our program options, pricing, and a chance to get to know our providers.

We’re excited to share that these updates are on the way. Stay tuned!

Thank you for helping us improve how we support you.