Kara B. Golden, MSW, LCSW Counseling & Consulting Services

03/27/2026

03/25/2026

A habit is a routine, behavior, or action regularly repeated that becomes automatic, subconscious, or almost involuntary over time. It is formed by creating a mental association between a specific situation (cue) and a behavior, allowing the brain to save energy. Habits can be positive (well-being) or negative (addictions).

Key aspects of habits include:
--Automaticity: Behaviors performed with little to no conscious thought or effort.
--The Habit Loop: Composed of a cue (trigger), a routine (behavior), and a reward that reinforces the behavior.
--Formation: Developed through repetition over time, with research suggesting an average of 66 days to form a new habit.
--Neural Pathways: Repetition strengthens neural pathways in the brain, making habits difficult to break.

Types of habits: Can be physical (exercise), mental (negative thinking), or emotional.

Examples of habits include brushing teeth, drinking coffee, checking your phone upon waking, or exercising.

You CAN change your habits...stopping something, starting something...like stopping stinking thinking & starting a different way of thinking!🧠

03/24/2026

The 4th Annual WyCAAT - Wyoming County Arts & Artists Tour - returns on May 1-3, 2026. Presented by the North Branch Art Trail, this event will showcase over 35 local artists at venues throughout Wyoming County (PA). New for 2026, classes and demos will be available throughout the day on Friday.

Check out the WyCAAT page for more info AND pick up your copy of the booklet at places like the Dietrich Theater. It's a really nice event to support local artists, shop local, eat local, get out in the local community. 🎨🖼

To learn more: https://endlessmountains.org/wyoming-county-arts-artists-tour-returns-in-early-may/

03/22/2026

The Wyoming County Arts & Wycaat - Wyoming County Arts & Artists Tour Tour is back and FREE to the public—bringing together 40+ local artists at 20 tour stops across Wyoming County.

🗓 May 1, 2 & 3, 2026
🕙 10 AM – 4 PM each day

Start your tour at the Dietrich Theater in Tunkhannock or jump in at any stop along the way. From beautifully crafted and inspiring artwork, live demonstrations and artist-led classes to student exhibits, local dining, and a Sunday finale concert—there’s something for everyone to experience and enjoy.

📍 Pick up your tour booklet, plan your route, and make a weekend of it!

03/21/2026

Take a walk outside ... it is good for you!

03/21/2026

Wyoming County Art & Artists Tour 2026 is coming up!

At the beginning of May, Wyoming County (PA) will be filled with art & artists ... including special events & classes. Check out more info & the events on its FB page.🎨🖼🎭🧶🪡📖🎶

https://www.facebook.com/share/18Mh9sVq1h/

03/20/2026

What if you try?
What if you forgive?
What if you listen?
What if you dare?
What if you rest?
What if you give?
What if you care?
What if you hope?
What if you act?

Live your "WHAT IF?" with power today.

~Rachel

03/20/2026

03/16/2026

I saw this on another page & like it!

Ever wonder what social workers do? This diagram sums it up perfectly. We don't just look at a person’s struggles in a vacuum. We look at the "why" (psychology), the "where" (sociology), and the "how" (counseling).

The ultimate goal: helping people live their best lives.💜