Pannell Performance Group

11/27/2025

📣 Schedule Update for Pannell Performance Group

We’re taking a short break this week to spend time with family and enjoy the Thanksgiving holiday. The gym will be closed Thursday through Sunday.
Training picks back up on Monday.

Enjoy the food, the rest, and the time with your people — you’ve earned it.
Have a great Thanksgiving! 🦃💪

— Pannell Performance Group

11/26/2025

🖐️ Tight wrists? Try this full mobility stretch combo!

If your wrists feel stiff, weak, or achy — these stretches are for you.
We’re hitting extension, flexion, and rotation (pronation/supination) to help restore your wrist’s full range of motion and balance the muscles that control grip and hand function.
👉 Perfect for anyone who types, lifts, climbs, or does repetitive hand work.
Take it slow, breathe through the stretch, and move with control — your wrists will thank you!

Disclaimer:
This content is for general education and does not replace individual medical assessment or treatment. If you have persistent pain or injury, please consult a licensed medical professional.

11/24/2025

🎄 Holiday Performance Reset + Gift Card Launch

This Thanksgiving week- Christmas, I’m opening up something special for anyone who’s been wanting to start a mobility or performance program but hasn’t taken the first step yet.

I’m releasing Pannell Performance Group Gift Cards perfect for athletes, active adults, or anyone who wants to move better, feel stronger, and reduce pain going into the new year. You can buy them online through Square or grab a physical card in person.

Holiday Bonuses (limited until Christmas 2026):
• Buy $100 → get $120 in value
• Buy $200 → get $250 in value
• Buy $300 → get $375 in value

Every card can be used for:
• Performance Reset (2-session intro)
• 4-Week Mobility & Performance Plans
• Stand-Alone sessions
• Specialty evaluations

Cards activate the day you purchase and stay valid for a full year.

If you’re looking for something meaningful to give—something that actually improves strength, mobility, and long-term health—this is it.

Message me or text 662-205-8171 to grab one. Limited quantities for the physical cards. Or order online: https://app.squareup.com/gift/ML4FTBKMYF4FF/order

11/20/2025

💥 Want to recover faster and heal smarter? 💥

It all comes down to three habits you can actually control: sleep, diet, and hydration. 💤🍎💧

In this video, I break down how these three pillars impact your body’s ability to repair itself — and how a few simple tweaks can help you bounce back from soreness, injury, or even tough workouts.
Here’s what we cover 👇

🔹 Sleep – The secret repair tool your body can’t recover without.
🔹 Diet – The foods that fuel healing and fight inflammation.
🔹 Water Intake – Why hydration keeps your tissues mobile and pain-free.
Set your body up for success and take charge of your recovery today.

🎥 Watch the full video now! https://youtu.be/mwWHS28twuU

📲 Follow me for more tips on recovery, performance, and staying injury-free:
Instagram ➡️
TikTok ➡️

Want to speed up your recovery and heal from injuries more effectively? It all comes down to three simple habits you can control: sleep, diet, and water inta...

11/19/2025

🐛 Doing the Worm to Learn the Push-Up 💪

We’re not just goofing off here — the worm actually trains your body sequencing.
By teaching your chest and hips to move in rhythm, your nervous system learns how to control spinal extension and core stability.

Try 3 rounds of 5 before your next workout — it’s fun, functional, and surprisingly effective.

💥 Core on. Chest leads. Hips follow.


Trusted Partners
🏋️ FB: Houston Fitness 1 | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/17/2025

Helping hips move better, so knees and back feel better too! 💪 Hands-on hip mobilizations + TFL stretches to release tightness and restore mobility. Local clients in Tupelo, Ms DM me to book your session!

Trusted Partners
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/17/2025

Recover Faster. Feel Better Head-to-Toe.

Tired muscles? Stiff joints? Our 30-minute Compression Boot Recovery now comes with hips and shoulder attachments for complete lower- and upper-body recovery. Increase circulation, reduce soreness, and feel lighter in minutes.

Who It’s For:
Athletes and fitness enthusiasts
Runners, lifters, and cyclists
Anyone on their feet all day
Post-workout or post-travel recovery

Rates:
Single Session: $25
3 Sessions: $60
6 Sessions: $120

Feel the difference in just one session. Book today and step into a faster, full-body recovery.

Book Here: https://app.pteverywhere.com/pannellpreformancegroup/bookingonlinePtE/service=68f29ab286869fdb1f3a8caf

11/14/2025

💥 Don’t let low back pain hold your game back!

After one focused session, this golfer was swinging freely and pain-free.
If you want to perform at your peak—on the course or in daily life—let’s get you moving without pain.

📲 Book your session today!

11/13/2025

Master your squat form with control and purpose.

The box squat with barbell teaches your body how to hinge at the hips, load the glutes, and build strength safely.

Perfect for athletes, rehab clients, or anyone improving lower-body movement patterns.
🎯 Key tips:
✅ Neutral spine
✅ Soft tap on the box
✅ Drive through your heels



Trusted Partners
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/12/2025

💪 Tupelo, Move Better & Feel Stronger with Pannell Performance Group! 💪

Struggling with stiffness, aches, or movements that just don’t feel right? At Pannell Performance Group at Premiere Fitness in Tupelo, we help you move better, prevent injuries, and get stronger—hands-on!

Here’s what makes us different:
Hands-on sessions that correct tight muscles and improve mobility
Fix movement patterns so your body works efficiently
Targeted exercises to support your progress at home
Leave feeling lighter, freer, and stronger

Whether you’re training for sports, recovering from injury, or just want to feel better in your body, we help you move pain-free and stronger every day.

📍 Premiere Fitness, Tupelo, MS
📞 Call or DM to schedule your first session

11/11/2025

4 Weeks to Better Single-Leg Stability: From Compensation to Control.

When we started, this athlete had trouble staying upright on one leg—his knee collapsed inward, his ankle and trunk weren’t stabilizing.
After our targeted neuromuscular and mobility program:

• Knee valgus improved from 20.7° → 17.3°
• Knee flexion increased from 31° → 91°

This isn’t about just getting stronger. It’s about retraining movement quality, joint mechanics & control (which translates to better performance + less injury risk).

If you’re ready to stop compensating and start moving with purpose, DM me ‘MOVEMENT’ to schedule an appointment!

11/10/2025

🏈 What They DON’T Tell You About Sidearm Throwers!

If you’ve ever watched a quarterback sling it sidearm and wondered how they do that without tearing up their shoulder — this video breaks it all down.

👉 Watch here: https://youtu.be/cWvhdy9Vrd0

I dive into the anatomy and biomechanics behind sidearm throwing — what’s really happening at the shoulder, elbow, and trunk, and why some athletes can throw that way efficiently while others risk injury.

Whether you’re a coach, athlete, or just love understanding human movement, this will help you see throwing mechanics in a whole new light.

🎯 Watch, learn, and don’t forget to subscribe to my YouTube channel for more breakdowns on anatomy, kinesiology, and performance!

Welcome to our latest video where we delve deep into the fascinating world of throwing mechanics in sports! Whether you're a baseball pitcher, quarterback, o...