Rethink Eating

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Tupelo, MS
Rethink Eating

I help women ditch dieting, body shame, and stress 💃🏻 and find freedom, rest, and joy in Christ 🎉

03/17/2026

Eat more veggies (even the starchy ones)! Loving my new sticker and t-shirt from to celebrate National Nutrition Month! 🤩 I wonder if I wear this tshirt to dinner each night, could it work as a subliminal message to my kids (and myself 🫣)?!🤪

I love this shirt because it lines up with my favorite approach to health: to think about adding MORE instead of eating LESS - more veggies, more fruits, more whole grains, more water, more fiber, more protein, more complex carbs, more healthy fats, more sleep, more movement, more friends, more fun, more chocolate and more yum factor foods! More is more!! 🎉

02/09/2026

If the New Year’s resolutions didn’t play out how you’d hope and you’re feeling discouraged, I’m here to help.

My link is in bio for info about virtual sessions. Please reach out with any questions!!

02/03/2026

Chat did a pretty good job with my job caricature 🤪 I think it took all my plant and garden questions and assumed I’m growing all these veggies and teaching cooking classes! I wouldn’t mind having a teaching kitchen like this! 👏

01/24/2026

I recently had the privilege of being a guest on Hannah’s Heart podcast.
Kendra and Anne have such a wonderful ministry and I really enjoyed our conversation. If you are struggling with PCOS or infertility, check out their podcast and give this episode a listen.

https://podcasts.apple.com/us/podcast/hannahs-heart/id1591129534?i=1000744567178

12/31/2025

Just a gentle reminder as the calendar flips 💛 Go take care of that good body.

I’m here to support you this New Year ❤️ Link in bio for details!

12/31/2025

So many “New Year’s reset” programs promise quick results — and cost $$$.

Meanwhile, many insurance plans cover personalized nutrition counseling with a Registered Dietitian at Nourish.

💡 Check your benefits to see if you’re covered through link in bio.

12/30/2025

Dieting fails people—not the other way around.

Research shows most resolutions don’t last, and weight-focused programs often lead to regain, not sustainability.

If you’re tired of starting over every January, intuitive eating offers a compassionate, evidence-based alternative.

No rules. No guilt. Just support.

I’m now accepting new clients for 2026! Link in bio for more info.

11/26/2025

🍽️ Rethink HOLIDAY Eating 🦃 Do you hate that icky, guilty feeling after holiday meals? In the name of “health”, our culture loves to label foods as “good” or “bad” and attach morality to food. So then, eating those “bad” foods can make you feel bad about yourself and cause a lot of guilt!

“Challenging the food police” is a common place I start when counseling my clients. We dive into all the food rules they’ve collected through the years and then step back to decide if these thoughts are harmful or helpful.

Check out the Grandma’s pumpkin pie scenario and see what thoughts come up for you. Have you said these things to yourself? Have you felt these feelings and/or done these behaviors?

What would the holiday season be like this year if you chose scenario two?

11/25/2025

Here we are again with my annual public service announcements for this holiday season! 😉

Be a good citizen and help spread the word! (Maybe Aunt Gertrude and cousin John will get the memo)

PSA 1: The size of other people’s bodies is none of your business. What someone else eats is also none of your business. Your family and friends may not want your unsolicited opinion of THEIR body or THEIR food choices.

PSA 2: Telling someone they look like they have lost weight is not always received as a compliment. A common reaction is, “Wow, does that mean I was fat before?” or “If I put the weight back on, will I still look good?” Find something else to compliment other than appearance.

Need support to help navigate this holiday season around food? Pm me any questions about my services or to schedule a time to chat!

08/22/2025

👩🏻‍💼Have you been curious about meeting with a dietitian? Well, now is your chance to get a personalized nutrition plan paid for by your insurance! To find out more: bit.ly/KristinMcDanielRD

08/13/2025

Big news, friends! 🎉 I can now take insurance for nutrition counseling—and 94% of clients pay $0 out of pocket. 🙌

I’m teaming up with Nourish, a virtual nutrition counseling practice, to keep doing what I love—helping women ditch the dieting/binge/guilt cycle and feel at peace with food. I work a lot with PCOS, diabetes, ADHD, high cholesterol, and body image struggles.

Another great thing about being part of Nourish- If my schedule’s full or you’re looking for something outside my specialty, there’s a whole crew of incredible dietitians you can choose from.

MORE INFO 👉🏼 link in profile!

Reach out if I can answer any questions! And if you know someone looking for a dietitian, please send them my way. 💛

02/27/2024

It’s “Eating Disorder Awareness Week” so let’s talk about two key risk factors for eating disorders: Disordered eating and dieting.

You may have wondered what really is disordered eating and how is it different from an eating disorder? If you think of a spectrum with normal (intuitive) eating on one end and eating disorders on the other, disordered eating would fall in between.

Disordered eating may include symptoms and behaviors of eating disorders, but at a lesser frequency or lower level of severity. But friends, these behaviors can spiral quickly into an eating disorder! Seeking help EARLY is the best preventative measure.

If you or someone you know is engaging in disordered eating or dieting behavior, please consider reaching out! I’d love to help you or connect you with others that can help.

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Tupelo, MS

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https://www.usenourish.com/providers/kristin-mcdaniel?referralSource=Nourish+dietitian&referralName=Kristin+McDaniel&utm

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