Rethink Eating

Home
United States
Tupelo, MS
Rethink Eating

I help women ditch dieting, body shame, and stress 💃🏻 and find freedom, rest, and joy in Christ 🎉

02/09/2026

If the New Year’s resolutions didn’t play out how you’d hope and you’re feeling discouraged, I’m here to help.

My link is in bio for info about virtual sessions. Please reach out with any questions!!

02/03/2026

Chat did a pretty good job with my job caricature 🤪 I think it took all my plant and garden questions and assumed I’m growing all these veggies and teaching cooking classes! I wouldn’t mind having a teaching kitchen like this! 👏

01/24/2026

I recently had the privilege of being a guest on Hannah’s Heart podcast.
Kendra and Anne have such a wonderful ministry and I really enjoyed our conversation. If you are struggling with PCOS or infertility, check out their podcast and give this episode a listen.

https://podcasts.apple.com/us/podcast/hannahs-heart/id1591129534?i=1000744567178

12/31/2025

Just a gentle reminder as the calendar flips 💛 Go take care of that good body.

I’m here to support you this New Year ❤️ Link in bio for details!

12/31/2025

So many “New Year’s reset” programs promise quick results — and cost $$$.

Meanwhile, many insurance plans cover personalized nutrition counseling with a Registered Dietitian at Nourish.

💡 Check your benefits to see if you’re covered through link in bio.

12/30/2025

Dieting fails people—not the other way around.

Research shows most resolutions don’t last, and weight-focused programs often lead to regain, not sustainability.

If you’re tired of starting over every January, intuitive eating offers a compassionate, evidence-based alternative.

No rules. No guilt. Just support.

I’m now accepting new clients for 2026! Link in bio for more info.

11/26/2025

🍽️ Rethink HOLIDAY Eating 🦃 Do you hate that icky, guilty feeling after holiday meals? In the name of “health”, our culture loves to label foods as “good” or “bad” and attach morality to food. So then, eating those “bad” foods can make you feel bad about yourself and cause a lot of guilt!

“Challenging the food police” is a common place I start when counseling my clients. We dive into all the food rules they’ve collected through the years and then step back to decide if these thoughts are harmful or helpful.

Check out the Grandma’s pumpkin pie scenario and see what thoughts come up for you. Have you said these things to yourself? Have you felt these feelings and/or done these behaviors?

What would the holiday season be like this year if you chose scenario two?

11/25/2025

Here we are again with my annual public service announcements for this holiday season! 😉

Be a good citizen and help spread the word! (Maybe Aunt Gertrude and cousin John will get the memo)

PSA 1: The size of other people’s bodies is none of your business. What someone else eats is also none of your business. Your family and friends may not want your unsolicited opinion of THEIR body or THEIR food choices.

PSA 2: Telling someone they look like they have lost weight is not always received as a compliment. A common reaction is, “Wow, does that mean I was fat before?” or “If I put the weight back on, will I still look good?” Find something else to compliment other than appearance.

Need support to help navigate this holiday season around food? Pm me any questions about my services or to schedule a time to chat!

08/22/2025

👩🏻‍💼Have you been curious about meeting with a dietitian? Well, now is your chance to get a personalized nutrition plan paid for by your insurance! To find out more: bit.ly/KristinMcDanielRD

08/13/2025

Big news, friends! 🎉 I can now take insurance for nutrition counseling—and 94% of clients pay $0 out of pocket. 🙌

I’m teaming up with Nourish, a virtual nutrition counseling practice, to keep doing what I love—helping women ditch the dieting/binge/guilt cycle and feel at peace with food. I work a lot with PCOS, diabetes, ADHD, high cholesterol, and body image struggles.

Another great thing about being part of Nourish- If my schedule’s full or you’re looking for something outside my specialty, there’s a whole crew of incredible dietitians you can choose from.

MORE INFO 👉🏼 link in profile!

Reach out if I can answer any questions! And if you know someone looking for a dietitian, please send them my way. 💛

02/27/2024

It’s “Eating Disorder Awareness Week” so let’s talk about two key risk factors for eating disorders: Disordered eating and dieting.

You may have wondered what really is disordered eating and how is it different from an eating disorder? If you think of a spectrum with normal (intuitive) eating on one end and eating disorders on the other, disordered eating would fall in between.

Disordered eating may include symptoms and behaviors of eating disorders, but at a lesser frequency or lower level of severity. But friends, these behaviors can spiral quickly into an eating disorder! Seeking help EARLY is the best preventative measure.

If you or someone you know is engaging in disordered eating or dieting behavior, please consider reaching out! I’d love to help you or connect you with others that can help.

02/14/2024

💌 Valentine’s Day Reminders 💘

1. No matter what- or how much- Valentine’s candy you have eaten, you still need to eat today. No, you don’t have to “burn it all off” or “be good” all day today (or tomorrow) to make up for it. Feed your good body. You deserve to eat. You deserve to be loved. You deserve to show love to yourself.

2. No matter what you plan on eating tonight on your Valentine’s date or at a Galentine’s party, you still need to eat today. (See #1 for more info)

3. One of the most basic ways you can love yourself is by feeding and nourishing your good body. Your good body wants to take care of you. It’s on your team!!

If you noticed an “out of control feeling” or obsession around the party foods and valentines candies, that is a strong indicator that you are not eating enough at other times or restricting particular foods or food groups - this is almost never an issue of self-control or self-discipline. **A hungry brain causes a food obsessed brain.**

And if you “start over” today or tomorrow restricting again, there’s a very good chance you’ll just land in a binge again.

Friend, are you ready to get out of this cycle? There is freedom and rest waiting for you on the other side of striving. ❤️❤️❤️ You aren’t alone in this battle, and I’d love to help (link in bio to contact me about services).

If you missed the Valentine’s challenges, check out the link in bio!

Happy Valentine’s Day my lovelies! ❤️

🖼 illustrations by and

Address

Tupelo, MS

Website

https://www.usenourish.com/providers/kristin-mcdaniel?referralSource=Nourish+dietitian&referralName=Kristin+McDaniel&utm

Alerts

Be the first to know and let us send you an email when Rethink Eating posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rethink Eating:

Shortcuts

Want your practice to be the top-listed Clinic in Tupelo?

Rethink Eating

02/09/2026

02/03/2026

01/24/2026

12/31/2025

12/31/2025

12/30/2025

11/26/2025

11/25/2025

08/22/2025

08/13/2025

02/27/2024

02/14/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category