Arrow Counseling Services- Tupelo MS

11/25/2025

Not every holiday is full of joy, and that's okay. If you need support, don't hesitate to reach out.

🌐 https://bit.ly/42oGl27
📞 Crisis Line: 800-223-8913
📱 988: Call, Text, or Chat

11/23/2025

Today is International Survivors of Su***de Loss Day. If you've lost someone to su***de, you're not alone. Your grief is seen, and your feelings matter. 💜 The 988 Lifeline is here for you 24/7. Call, text, or chat 988, or visit our Loss Survivors page for more resources and support: https://bit.ly/3TWf3MM.

11/20/2025

Life’s never going to go exactly how you want it to.

Things will fall apart, plans will change, and people will disappoint you.

The real work is staying steady when they do. That’s where the growth happens.

That’s when you realize peace isn’t about the circumstances - it’s about your mindset.

Comment a ❤️ if you needed to hear this today.

✍️ wethinkdeeply

11/16/2025

today is World Kindness Day 🌎💚

be kind, for everyone is fighting a battle you may know nothing about

11/11/2025

If you've been deconstructing, questioning, or just quietly trying to make sense of your story—this book can help. It holds space for both anger and hope. Get your copy of What Is Wrong with the World today! https://buff.ly/NgUDIy3

11/10/2025

I’ve been working hard on updating my business Instagram and would love for you to check it out when you have a moment. If I’ve supported you in any way—whether as your therapist or colleague—and you feel comfortable, I’d be grateful for a review on Facebook or Google. Supporting local small businesses means so much, and your feedback helps me continue pursuing the work I love. 🫶🏻🙏🏼🏹

49 Followers, 60 Following, 70 Posts - See Instagram photos and videos from Jessica/ Stressica 😂 ()

11/09/2025

11/03/2025

Co-regulation isn’t about fixing someone.
It’s about showing up — calm, steady, and present — so their nervous system can remember what safety feels like.
That’s what secure attachment really is: not perfection, but presence.

11/03/2025

Can you sit with your sadness?

Richard couldn't. After losing his wife of 40 years, he went on 28 first dates in 28 days. Joined every social group. Stayed busy from morning to night.

Anything to avoid being alone with his grief.

The problem? Every time sadness came up, he'd immediately distract himself. A nostalgic memory of his wife would surface, he'd choke up—then instantly shift into "project manager mode" and plan his next date.

In this episode, we gave him an assignment that changed his perspective:

Imagine having breakfast with his late wife. Sit in their spot. Talk to her about what it's been like without her. Stay with the feelings—even when they hurt.

What he discovered in just one week: alternating between despair and intimacy, crying for the first time, and finally understanding what grief actually requires.

You can't skip the hard feelings. You have to sit with them to move through them.

🎧 Listen to the full episode ➡️ bit.ly/4oOjZQZ