Arrow Counseling Services- Tupelo MS

12/25/2025

12/24/2025

Christmas Eve looks quiet from the outside. Lights on, windows glowing, smiles practiced. But this image tells a truer story. Inside those houses are people grieving children, partners, parents, siblings. People surviving first holidays without someone. People crying in bathrooms, setting empty places anyway, choosing softness just to make it through the night.

And here’s the part we forget. Empathy is not just kind, it is healing. Research shows that being seen and understood can lower stress hormones, calm the nervous system, reduce inflammation, and even support immune health. Offering compassion does the same for the person giving it. A gentle moment can physically ease a heavy body. Feeling less alone can help the mind rest.

So tonight, let cheer be optional. Go slower. Speak softer. Offer patience where you can, including to yourself. We never know what someone is carrying, and most of the time, we are carrying more than we let on. If all you do tonight is breathe, rest, and get through, that is enough. ❤️

I know many of you are struggling. You’re not alone. I see you.

Credit to for this insightful image.

12/23/2025

What do you want for Christmas? I want peace and comfort for those who are struggling this time of year. -Nat ❤️🤗

12/21/2025

Same woman.
Different chapter.

God is not limited by the labels people place on you in your lowest season. He sees beyond what you did to who you’re becoming.

Rahab’s faith didn’t erase her past—it redeemed it. And if God can place her story in the lineage of Jesus, then your mistakes, delays, and detours are not disqualifications.

You are not stuck in your worst moment.
You are one act of faith away from a rewritten story.

—Ruth.

12/15/2025

Taking new clients in January! And by new, I mean limited spots since most people know, I like to keep my business small. I value quality over quantity. I also will soon begin to take Medicare and am excited to take more of the older population too!

12/15/2025

Self-blame is a common challenge after domestic or sexual violence, but a supportive response from friends and family can make all the difference.

12/10/2025

12/08/2025

✨💚 December Reminders 💚✨

12/08/2025

Bottom right for me 🙃

12/04/2025

Mental health reminders. 💚

12/04/2025

11/25/2025

Not every holiday is full of joy, and that's okay. If you need support, don't hesitate to reach out.

🌐 https://bit.ly/42oGl27
📞 Crisis Line: 800-223-8913
📱 988: Call, Text, or Chat