Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

03/03/2026

If our breakfast is mostly carbs-
We are spiking insulin before 9AM.
Stop blaming yourself and lead with protein.
30g minimum. This is metabolic survival!

03/02/2026

Cortisol & Coffee aren’t bad.
But, timing is everything.
Allow your natural cortisol rhythm wake you.
Give your body a fighting chance.
Drink some water, add some protein too.
Now, Enjoy your cuppa🤓

03/02/2026

When we fast for our Metabolic Health-
We thrive🤓

03/01/2026

If you’re eating every 2 hours,
You’re NOT healing-
You’re spiking insulin!
Insulin blocks fat burning.
Women over 40 are…
Overfed & under-repaired.
Confused around fasting?
Want to know how you CAN build a metabolically healthy fasting routine?
Comment “FAST”.

03/01/2026

Most women over 40 aren’t overweight,
They’re overfed & under- repaired😳
What we really need…
A Metabolic Break.
Eating all day & into the night has been normalized.
It’s no wonder chronic elevated insulin is a major problem.
Think on this🤔
Constantly fed means constantly inflamed.

03/01/2026

Amazing Sweet Potato Brownies
INGREDIENTS.
1c. nut butter
3/4c. cooked & mashed sweet potato
1/4c. maple syrup
1/4c. monk sugar, or allulose
1 egg
1tsp. vanilla extract
1/3 c. cacao or cocoa powder
1/4c. strong brewed coffee [optional]
1tsp. baking soda
1/tsp. salt
1/2 c. no-sugar dark chocolate chips [divided]
METHOD.
Preheat oven- 350 degrees
Line 9X9 pan w/parchment paper
Mix together nut butter, sweet potato, maple syrup, monk sweetener,egg, vanilla extract, coffee in bowl.
Add cacao powder, baking soda, salt.
Add 1/4c. chocolate chips.
Pour batter into pan. Top with remaining chips.
Bake 22-25 minutes, until set.
Cool thoroughly before cutting.

02/28/2026

Chia Seeds are Amazing!!!
Eat them on the regular because…
They reduce blood sugar spikes.
Improve insulin sensitivity.
Reduce cravings.
When you’re over 40 and navigating a lot😳
Before you say yes to medication.
Try chia Seeds❤️

02/27/2026

Just Do It. - Not a lot.
But every day makes a BIG impact.
Sometimes, the hardest part is starting.
I hear you-I can help❤️

02/27/2026

It’s True-We can make some changes to improve how we feel.
Snacking can be a habit we can break-up with.
Ask yourself:
Did I eat enough at my last meal?
Am I focusing on protein, fiber & fat?
May I’m actually thirsty?
Or here where some encouragement is needed.
Just Stop It😂😂😂

02/27/2026

High Cholesterol is nuanced & complex.
If you’re a woman over 40 - take note.

02/26/2026

Consistency is king.
I also added 1 kiwi [3 g. fiber]
What else could I add?
1/2 C. Chia Pudding [10g. fiber/ 6g. protein]
1/2 C. Raspberries [ 4g. fiber]
The best way to level-up your plate?
Learn which foods have the greatest fiber or protein.
Choose the ones you like.
Repeat often 🤓

Asparagus is a nutrient-dense, low-calorie, high-fiber superfood. Packed with folate, vitamins A, C, E, & K. Contains an...
02/26/2026

Asparagus is a nutrient-dense, low-calorie, high-fiber superfood.
Packed with folate, vitamins A, C, E, & K.
Contains antioxidants like glutathione too.
Eating Asparagus regularly, promotes heart health, aids digestion, reduces blood pressure.
It also has anti-cancer properties.
WOW!!!

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Turlock, CA
95380

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