Jan Lindquist, NTP

Jan Lindquist, NTP I’m a certified Nutritional Therapy Practitioner [NTP]
I help women 40+ stop fighting their metabolism & start working with their hormones.

Fix stubborn weight gain in Perimenopause • Menopause • Address Insulin Resistance

Check out my reel for recipe + tutorial🤓Easy to make☑️Pantry basics☑️High Fiber & High Protein☑️☑️Perfect as a side [ski...
03/26/2026

Check out my reel for recipe + tutorial🤓
Easy to make☑️
Pantry basics☑️
High Fiber & High Protein☑️☑️
Perfect as a side [skip canned salmon]
Perfect as a main meal - add extra protein!

03/26/2026

For women over 40-cravings are biochemical,
Not emotional.
This is a classic hormonal misfire.
You’re not broken, well, or undisciplined.
Your brain is responding exactly how processed food designed it to😫😫😫

03/25/2026

For women 40+, this is predictable.
Reduced insulin sensitivity.
Changes in body composition.
Declining estrogen levels.
And…
When our diet is centered around Ultra- processed foods, every one of these shifts is amplified😜
It’s not just what you’re eating-
It’s how your body is now responding to it.

BENEFITS:Morning sunlight boosts our physical & mental health. Helps to regulate our body’s internal clock[circadian rh...
03/25/2026

BENEFITS:
Morning sunlight boosts our physical & mental health.
Helps to regulate our body’s internal clock[circadian rhythm].
Easy & simple.
It’s free!
This habit can improve your sleep quality, boost your mood, and increase alertness throughout the day.
Plus…
Sitting outside, breathing deeply, and learning how to be quiet & still is a gift you give yourself❤️

03/25/2026

Edamame Market Salad. [4 servings]
Ingredients.
1 package Trader Joe’s frozen Edamame, thawed
1/2 can Garbanzo Beans, rinsed & drained
1/2 small Red Onion, diced
2 cocktail Cucumbers, diced
2 stalks Celery, diced
1 can Salmon, drained
Fresh Dill & Parsley, chopped
1/3 block Feta Cheese, crumbled
1 Lemon, juiced
3 tbsp. Olive Oil
Salt & Pepper
Method.
Cook Edamame in 3 c. boiling water -4 minutes, drain.
Add all ingredients into a salad bowl.
Toss & Serve.

03/25/2026

Eating out isn’t “bad”…
👉It’s that you loose control over the variables that matter most.
You don’t need to eliminate eating out -
Occasionally = fine
Frequently = metabolic disadvantage.

03/25/2026

This isn’t about perfection.
But, if most of your meals are from restaurants,
You’re playing a game where the outcome is dicey.
Eating out occasionally = fine.
Eating out frequently = metabolic disadvantage.

Life is not static, and neither is our health journey. Build rest, exploration, discovery into your days. Then it’s so m...
03/24/2026

Life is not static, and neither is our health journey.
Build rest, exploration, discovery into your days.
Then it’s so much easier to return❤️

03/24/2026

Processed foods & diet industry advice hits hard after 40.
That’s why you’re struggling.
We can’t out-diet processed food.
This is NOT aging- it’s food quality.
Develop a new strategy.
Read labels.
Choose whole, real foods mostly.
Focus on protein+fiber.
Make nourishment your new buzz word 🤓

03/24/2026

For women over 40 here’s my unpopular opinion.
Wine at night busts our sleep!
Why?
Lower estrogen amplifies alcohol’s effect on sleep.
Night/hot flashes increase= disrupted deep sleep.
Fragmented REM sleep [the deep stage] that restores brain & metabolism.
Wake tired & groggy, even after 8 hours.
And to add insult to injury…
Our cravings increase the next day.
And more belly fat too.
Maybe that glass of wine is stealing tomorrow’s energy?

03/22/2026

If you’re tired all day-
It might NOT be too little sleep.
Hormonal shifts make it harder to stay asleep and reach restful sleep especially for women over 40.
Why?
Metabolism slows.
Blood sugar spikes.
Energy drops.
Your body is literally running on empty.
Try this.
Regular bedtimes.
Wake and get outside for sunlight.
Stop blaming yourself and make some changes ❤️

03/22/2026

For women over 40-
It’s NOT always our hormones😜
Wine at night?
Meals built on carbs?
Snacking late at night?
This is a classic set-up for…
A 2am blood sugar crash.
Now we’re hot & bothered!!!
Hot flashes aren’t random-
They’re our metabolic alarm clock🤓

Address

Turlock, CA
95380

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