Jan Lindquist, NTP

Jan Lindquist, NTP I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

What if you actually wanted to do something to address all the things that you’ve picked up?WeightElevated Triglycerides...
11/12/2025

What if you actually wanted to do something to address all the things that you’ve picked up?
Weight
Elevated Triglycerides
Sluggish Thyroid
Fatty Liver
High Fasting Glucose
Elevated Blood Pressure
UGH-Right?
I’ve begun incorporating Feel Great.
An easy to follow 2-step system plus a mindful reduced eating window.

There are many paths to a healthier lifestyle.
Diet, movement, stress & sleep management.
Here’s the big but…
Maintaining these good for us habits long-term are hard to maintain and the fail rate is high😝

Feel Great is designed to bridge this gap between where we are and where we want to be with an easy to follow system that frankly makes it easier!

Who doesn’t want that?
I’d like to help you find the results you’ve been chasing.
You can find me here⬇️
1 209.484.5999/ janlindquist@sbcglobal.net

The Feel Great System. 2 products every day. No counting or tracking your food. Eating within a 6-8 hour window. Backed ...
11/11/2025

The Feel Great System.
2 products every day.
No counting or tracking your food.
Eating within a 6-8 hour window.
Backed by science.
Real metabolic support that Moves Your Needle.
Interested/Questions???
Text me 209.484.5999

We are beginning our Fall habits. A soak in the blow-up spa. [102 degrees]A plunge in the pool [ currently 57 degrees]To...
11/10/2025

We are beginning our Fall habits.
A soak in the blow-up spa. [102 degrees]
A plunge in the pool [ currently 57 degrees]
Today I layered on a charcoal mask too😊

This is not to be anything but some fun things we can because we’re home and need some variety 😂

Wh

We are back at it!Doing crazy stuff to live well as we age🤓
11/08/2025

We are back at it!
Doing crazy stuff to live well as we age🤓

It’s time to focus on our endgame. Most of us choose not to think about this🤔We will choose immediate gratification over...
10/25/2025

It’s time to focus on our endgame.
Most of us choose not to think about this🤔
We will choose immediate gratification over long term gains-especially if it requires hard work.

I’m here for the long haul of living well.
Looking at each of my decades to come as a challenge to maintain and even improve both my physical & cognitive function.

My deck is stacked 🤪
Migraines until stroke.
Life-long under recognized blood sugar issues.
Knee & ankle pain from stroke.
Balance problems.
Excess weight that’s hard to budge.

This is not a pity post, but I hope a ray of hope❤️
We can have agency in this game my friends!

Instead of the usual & expected slow decline in midlife
I’m choosing to make some hard shifts in order to remain as physically fit & cognitively sharp into my super senior years!
Because, there’s a better way to finish strong.

Instead of the “Marginal Decade”,
Let’s live a “Bonus Decade”!
I want to relish instead of dread what’s ahead.
How about you?

This my friends-Sets us up for a metabolic meltdown. Increased appetite Poor sleepDisruptive digestionHeadaches & migrai...
10/23/2025

This my friends-
Sets us up for a metabolic meltdown.
Increased appetite
Poor sleep
Disruptive digestion
Headaches & migraines
Foggy brain, low mood, fatigue
More aches & pains

Yet, we boldly head to this way of celebrating!
Let’s switch up this practice.
2 months of real, Whole foods
Fall in love with fruits &veggies
Prioritize protein & fiber
Add a fiber-supportive, blood sugar balancing supplement every day to accelerate results.

DM me for what I’m using to live well🤓

As daylight hours shorten and temperatures drop, our internal clocks can become disrupted. There are habit-based changes...
10/22/2025

As daylight hours shorten and temperatures drop, our internal clocks can become disrupted.
There are habit-based changes you can make during the Fall-Winter months to help keep your circadian rhythm in check.
Rise early & embrace morning light.
A disrupted sleep/wake cycle can wreak havoc on many other body systems so be consistent around bedtimes.
Adjust bedroom temperature to suit the season.
Minimize screen time, especially in the evening supports melatonin production-the hormone that promotes sleep.
Add magnesium to help relax both your body and mind. This is essential for falling asleep and staying asleep.
Try-
Pumpkin seeds
Chia seeds
Almonds
Spinach/leafy greens
Black beans
Dark Chocolate too😋

As we age, alcohol consumption comes with issues. Our body treats alcohol as a toxin, prioritizing breaking it down over...
10/21/2025

As we age, alcohol consumption comes with issues. Our body treats alcohol as a toxin, prioritizing breaking it down over burning fat or balancing hormones.

In women, even one glass of alcohol can raise estrogen levels for up to 8 hours.

Alcohol also disrupts sleep.
Damages the hippocampus [the brain’s memory and learning center].
Increases oxidative stress which accelerates both aging and weight-loss resistance.😝

Becoming informed is so important.
Not meant as judgement.
There are reasons why imbibing might work for you❤️

* Walking every morning, because I don’t want to be carried later.😉* Yearly blood work to see what’s going on under my...
10/21/2025

* Walking every morning, because I don’t want to be carried later.😉
* Yearly blood work to see what’s going on under my “hood”. 🤔
* Realize that my “stuff” needs yearly editing- so no one else has to deal with it.🤪
* Focusing on nutrient-rich, whole real foods that nourish me.
* Prioritize relationships.
* Extend forgiveness freely.
* Become more loving & fun- who wants to be around an old grump!
* I’m regularly telling people I love them❤️

This is so delicious & nourishing!Ingredients. 2 c. Coconut Milk1/4 c. Chia Seeds1 tsp. Vanilla extract 1 tbsp. Sweetene...
10/21/2025

This is so delicious & nourishing!
Ingredients.
2 c. Coconut Milk
1/4 c. Chia Seeds
1 tsp. Vanilla extract
1 tbsp. Sweetener[I used Monk ‘sugar’]
1/8 tsp. Salt
1 c. Berries [thawed & smashed]
1/2 c. Nuts, chopped
Method.
Combine all ingredients except berries & nuts together.
Let sit for 10 minutes, stir again.
Pour into 4 bowls, refrigerate until set.
To serve: divide berries & nuts into bowls.
Add-ons.
H**p Hearts, Cacao Nibs, grated Chocolate, Nut Butter or whatever you’d like😋

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Turlock, CA
95380

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