Jan Lindquist, NTP

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United States
Turlock, CA
Jan Lindquist, NTP

I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

12/09/2025

We desperately need a new system!
Most chronic conditions have been brewing for decades.
Are you ready to do something that actually repairs and restores?
Comment yes🤓

12/06/2025

I’ve found it’s so easy to delay…
Saying I’m sorry,
Writing that thank you note,
Returning a phone call,
Eating food that’s nourishing when holidays treats are everywhere 🤪

But…
What if you just started?
How much better could you feel in January?
Better sleep, less regret, more energy.

I have something I’m using that gives me a few guardrails.
Curious???
Drop “Just do it” in the comments-
I’ll send you what works🤓

12/03/2025

Did you know this is NOT a willpower problem.
It’s more than likely a high insulin issue.
When insulin is circulating it blocks our body’s ability to access energy stores😝
Our brain tells us we need more food-especially quick-acting carbohydrates found in sweets, chips, breads,etc.
Do you want to know how you can get off the sugar train?
Drop a “yes” in the comments.
You can find control and drop that weight, reduce blood pressure, cholesterol & triglycerides too!

12/03/2025

This message needs to be heard.
Let’s support an institution that believes it is possible to reverse type 2 diabetes through evidence- based lifestyle interventions.
Are you ready to learn more?

12/03/2025

Cut into our 1st avocado!
We had a bumper crop of 3😂😂😂

11/30/2025

How can you position yourself to succeed even if things don’t go your way?
Add the Feel Great System and…
1. Focus on eating Fat, Fiber, & Protein.
2. Use the Feel Great app to simplify staying within the 16/8 or 18/6 window.
3. Unimate 1st in the morning.
4. Balance before largest meal.
4. 2nd Unimate in afternoon.
5. Drink water throughout the day.
Now watch your transformation🤓
Curious???⬇️
http://ufeelgreat.com

11/30/2025

Happy Birthday Jordan🎉🎂🎉

11/23/2025

Struggling to lose weight, manage cravings, or improve blood sugar... you NEED the right kind of fiber.
That’s why I use Balance.
It’s a pre-meal fiber drink that flattens insulin spikes, so your body can get into fat-burning (aka healing) mode faster.
Most people don’t realize insulin blocks fat loss.
But when you take Balance before eating, you reduce that spike-without changing your whole diet.
It’s super convenient (just mix + drink before meals), and only $1.70 a packet.
Cheaper + easier than trying to hit your daily fiber goal.
I have one before every meal for amazing progress.
Honestly, it’s one of the smartest & easiest things I’ve done to address my health!
Check out Feel Great System here to get “all the things” to restore your health. ⬇️

https://ufeelgreat.com/usa/en/home
Code- restorenutrition for a great discount.

11/23/2025

It’s crazy that…
Certain foods raise blood sugars more the other foods [by their Glycemic Index]especially refined carbs.
Carbohydrates are chains of glucose and when eaten, raise blood glucose.
Other foods containing mostly proteins and fats don’t raise blood glucose.
A majority of us are heading towards pre diabetes/type 2 diabetes.
So why aren’t we encouraged to eat a diet that stabilizes our blood sugar, reduces insulin signaling, eliminates risk of becoming another tired, worn- out, overweight patient of our current sick-care system?

Are you ready to experience better health without pharmaceuticals?
Reduce your medications?
Finally feel good in your body?
You can make a change and get off the big Pharma system that keeps you medicated & miserable.
⬇️
Drop YES in comments to learn more.

11/23/2025

Because the underlying too much insulin [hyperinsulinemia] of type 2 diabetes is the KEY to controlling many of today’s chronic illnesses.
When we eat too often, focus on eating processed quick-carbs instead of protein & fiber,
We are signaling insulin far too often.
What Can You Do?

Step 1. Begin intermittent fasting by reducing your eating window to 12 hours. Continue to reduce eating window with a goal of 6 hours & 18 hours of fasting.
Step 2. Include protein, fat & fiber at every meal.
Step 3. Add a Yerba Mate tea to support easier fasting and increased metabolic health.
Step 4. Add fiber before meal to stabilize blood sugar, improve digestion, and satiety.

Would you like to improve all your health markers?
Weight
Blood Pressure
Cholesterol
Energy
Sleep
Drop SUGAR in comments and I’ll tell you how to change all your markers!

11/20/2025

Have you been told cholesterol medication is the only way to address climbing levels?

Why not focus on fixing the root cause?
It’s actually poor bile metabolism and low fiber intake.
Why???
Because your liver makes bile from LDL [“bad”cholesterol].
When you consume highly viscous soluble fiber, it traps bile acids.
Now your body can pull more LDL from your blood to make new bile.
This lowers cholesterol naturally, without meds.

The Cleveland Clinic studies back this approach.
Truth.
Consistent fiber intake can reduce cardiovascular risk and lower the need for lipid-lowering drugs.

This is where the Feel Great system can make the magic!
This fiber blend will help us achieve results-medication and without the issues, naturally, safely, and effectively.

Drop FIBER in the comments below.
I’ll send you all the details to get started.⬇️

11/19/2025

Are you ready to “test & see”?
Get your labs and find out where improvements are needed🤔
Add Feel Great for 90 days.
Re-test and be so encouraged!!!

Check it out here⬇️
https://www.janlindquistntp.com/post/want-to-get-off-your-meds

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Turlock, CA
95380

Website

https://www.janlindquistntp.com/

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Jan Lindquist, NTP

12/09/2025

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11/30/2025

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