Jan Lindquist, NTP

Jan Lindquist, NTP I am a Nutritional Therapy Practitioner. I help people learn how to use whole,real food to feel great

02/05/2026

I don’t mean 6 -12 weeks, I mean 6-12 months.
Here’s the secret.
The slower you go, the greater the results that time gives us.
New behaviors and lifestyle changes that stick.
Less extremes and restrictions, so we can develop habits that serve us well.
So my friends, let’s give ourselves time to change our health.
Your future self won’t regret it- I promise❤️

02/05/2026

Oh baby-I have a long way to go!
Please follow along for some great entertainment😉

02/04/2026

Why moving for just 10 minutes after eating is amazing!
Better digestion- less bloating.
Lower blood pressure.
Increased metabolism.
Improved mood & energy.
For maximum impact-
Move your body within 30 minutes after eating.🤓

02/03/2026

Everything costs more🤪
Are you hoping you can supplement your way out of a poor diet?
Why not begin at the beginning?
Eat Real Food😋

02/02/2026

Isn’t it amazing what 11 minutes can do?
Let’s find easy, repeatable practices that can actually make a difference!
Hope to see you outside🤓

Build a plate the fuels, satisfies and is delicious!Now keep doing it❤️
01/31/2026

Build a plate the fuels, satisfies and is delicious!
Now keep doing it❤️

If you want to push the reset button on your body, you have to get back to your original factory settings.Eliminate ultr...
01/29/2026

If you want to push the reset button on your body,
you have to get back to your original factory settings.
Eliminate ultra-processed foods.
Ditch sugar and alcohol.
Fuel your body with real, whole foods.
Prioritize protein, fiber, and healthy fats.

Remember, Your body knows how to heal.
Sometimes we just have to reboot the system.🤓

Let’s stop taking everything so seriously!For today, have a deep belly laugh. Growing older will happen. Embrace it❤️
01/29/2026

Let’s stop taking everything so seriously!

For today, have a deep belly laugh.
Growing older will happen.
Embrace it❤️

Some say we eat with our eyes first- but we must eat with our brain in mind.
01/28/2026

Some say we eat with our eyes first- but we must eat with our brain in mind.

Did you know?When insulin is high-Fat storage is on autopilot. Max and over 50% of us have high insulin. Most of us don’...
01/26/2026

Did you know?
When insulin is high-
Fat storage is on autopilot.
Max and over 50% of us have high insulin.
Most of us don’t know it either.

Except for our climbing weight
Growing belly
Low energy
Cravings
Brain fog

Let’s get the facts.
I’m can help❤️

My friends, freedom is when your body is nourished enough that food stops being the only thing that matters right now. T...
01/26/2026

My friends, freedom is when your body is nourished enough that food stops being the only thing that matters right now.

That’s what I’m working towards- how about you?

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Turlock, CA
95380

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