01/08/2026
New in January
Thursday Community Night – Rest & Restore
We are so excited to introduce a new Thursday offering designed to help you unwind, reset, and prepare your body and mind for deep rest.
This 45-minute class features gentle restorative yoga, light singing bowls, and guided meditation to calm your nervous system and prepare you for a restful night’s sleep.
Special Monthly Sound Bath
Please note: the 3rd Thursday of each month, this class will be replaced with a Sound Bath performed by Jake, featuring his collection of Himalayan and crystal singing bowls, gongs, and a variety of other instruments.
To make the most of this experience, we encourage you to bring any items that help you feel extra comfortable — pillows, blankets, eye covers, or anything else that supports your rest.
This is a Thursday community class, and all are welcome.