August West Wellness

August West Wellness My name is Ryan Delaney, the Yinzer Therapist! Follow me on the socials to learn about mental health and coping skills!

I am a licensed professional counselor dedicated to making the world a better place for everybody, one positive interaction at a time.

04/08/2026

Got to the end of my second lil yeller notebook and found myself a love note!!! Thank you past me for the words of encouragement!

04/07/2026

Tuesday, Tuesday, tuuuuuueeesssdaaaaaay! What a day it’s been! Let’s interrupt that doom scrolling and do some dragon breathing!!! It’s a fun way to regulate our nervous system and get back to baseline!

Try it aht and lemme know what yinz think!

04/01/2026

The meet up on Monday went so well! I had so much fun! I cannot wait for some more humming and Drumming at the next meet up!

Next meet up is 7pm Monday, April 27 at Saging Space in New Ken! Hope to see yinz there!

04/01/2026

One of my favorite coping skills continues to be brain humming! There is something about about being able to stimulate my vagus nerve and flood my body with all kinds of heavy brain chemicals that I really really enjoy!

To help promote the brain humming skill I am having a lot of fun using all kinds of different words and sounds to activate that vagus nerve. Today since it’s really raining outside and it’s Wednesday, lets see if we can turn wet Wednesday into a brain humming exercise.

Try it out and let me know how it goes!

04/01/2026

Gots another workout in!!! That makes two for the week so far! And today was squat day - my least favorite of all of the main lifts!!! My legs are gonna hate me tomorrows but I’m dedicated and deeply devoted to my growth! I hope yinz are able to choose self care today!

03/30/2026

Humming and drumming! I definitely forgot to mention this earlier! We will be using the space tonight to do some humming and them some drumming, all in the name of mental health and mindfulness! There is a suggested donation of $10 but there's a reason it's listed as suggested -- please don't let lack of funds stop you from joining in on the merriment!

03/30/2026

Today's the day for MINDFULNESS as its the last Monday of the month, meaning it's time for the Relax and Dream meet up series! That's right, it's time for the Monthly Monday Mindfulness Meetup at Saging Space in New Ken! Tonight at 7pm!!! Hope to see yinz there!

03/30/2026

Another day, another work out in! It's been WAY TOO long since my last workout! It felt really good to get back in my basement gym and throw some weights around! I am very, very grateful to be able to choose self care this morning! I hope yinz are able to choose self care today as well!

03/29/2026

Happy Sunday funday everyone!!! I hope yinz are able to find a way to choose self care, especially with how nice the weather is today! I was able to spend just over an hour walking around the woods with my wife, first forest bath since I became an official park steward! It was fun cutting down all the vines that choke aht my beautiful trees! Can’t wait to spend my first summer doing trail maintenance!!!

what are yinz getting into today? How can yinz choose to self care today? Let me know if the comments below!

03/29/2026

The day is almost here!!! Tomorrow please join us live and in person for the second installment of my relax and dream monthly mindfulness meet up!!!

03/24/2026

UPCOMING EVENTS!!!

Life might be lifey, work might be worky and people are certainly peoplely… but we still have the power of CHOICE! I hope yinz continue to CHOOSE self care! Attending events like this can help with those choices!

We have the MINDFULNESS POWER HOUR live stream returning this Thursday the 26th!!!!

We have the Monthly Monday Mindful Meeting on Monday March 30th!!!

….and we have a mindfulness / mental health workshop called BRAIN HUMMING 101 that will be at Atithi Studios on Thur Apr 23rd at 4pm!!!!

Address

105c Penn Plaza Suite C
Turtle Creek, PA
15145

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+14123102072

Website

https://linktr.ee/AugustWest37

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Come Get WELL With Us!

This is a private mental health office! We currently specialize in individual, couples or family outpatient counseling. We also lend our hand to advocacy, work shops, and lectures, with more services to be provided as we grow!