August West Wellness

01/29/2026

EDIT: We will be going live at _7pm_! My schedule has been changed, so we are moving things up some!

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Tonight’s the night… for the Mindfulness Power Hour!!! We go LIVE at 8pm on Tiktok and YouTube! This will be the last evening installment of this mental health awesomeness, as starting in February we will shift gears to a morning time slot!

For tonight’s power hour, we will be checking in about our self care activities and healthy habits! We have to check in about the snowstorm! And to end things, we will be having ourselves a little sound bath!

Come check it aht! Live stream starts 8pm on Tiktok and YouTube -> YinzerTherapist37

01/29/2026

What a week it’s been! It’s Thursday and its my FIRST day in the office this week! We certainly got a lot of the bitter cold snowy weather this week! So with the kids being on remote learning, and all the changes to the schedule, my routine has been thrown completely off, which means I have done absolutely no self promotion for tonight’s power hour!

But the show must go on, right???

So, I will STILL be holding my Mindfulness Power Hour tonight, live streamed at 8pm! It will be the LAST ONE of my power hour’s in the evening hours, as starting next week (I hope) I will be shifting gears. It will become a MORNING power hour in February, which will work a lot better with my schedule! I hope it will work better for all yinz too!

See yinz tonight!

Mindfulness Power Hour

Live Streamed tonight at 8pm - Youtube and TikTok!

YinzerTherapist37

01/29/2026

Today was one of those days!!! Kids are on remote learning, the pug dog was in bed, and I was not feeling very energetic. It would have been very easy to blow off my workout this morning and spend the day lounging around! But that wouldn’t be a choice that brings me closer to my long term goals! So, instead… I forced myself outta bed and downstairs to my at home gym to get day 2 of my workout program completed (only skipped bodysaws).

And now, afterwards, I am so very glad I was able to choose self care this morning! My brain is certainly thanking me by helping me spend the morning hours being very productive and knocking SO MANY things off my to do list!

I hope yinz are able to choose self care today too!

01/24/2026

Metaphors are a powerful medium! They can really help break down the most complicated of subjects into easier to digest pieces. Today’s selection of “Reading with Mr. Ryan” focuses on our basic needs and how they can be represented by an everyday object like the legs of a chair. Check it aht!

01/23/2026

Life can be complicated, which is why metaphors can be a wonderful way to break things down for easier digestion! Here’s another installment of “Reading with Mr Ryan” ! Check it aht!

01/23/2026

Busy trying to find different ways to teach yinz the secrets of the universe and how to cope with life’s bu****it! One of the ideas I’ve come up with is “Reading with Mr. Ryan”, where I will be reading selections from some of my favorite psychological texts!

This is the first one of many (I hope)! Please let me know your thoughts!

01/22/2026

Busy trying to find different ways to teach yinz the secrets of the universe and how to cope with life’s bu****it! One of the ideas I’ve come up with is “Reading with Mr. Ryan”, where I will be reading selections from some of my favorite psychological texts! I hope yinz like it!!!!

01/21/2026

I gots plaaaaans and I can’t wait to share them with all yinz beautiful people! Turn in this Thursday to see what all the fuss is about!!!

Mindfulness Power Hour live stream THIS Thursday at 8pm on Tiktok and Youtube!!!

01/14/2026

Come one, come all! Let's join together in some birthday merriment!

Birthdays are a special thing! Some people hate them, some people love them. I am the kind of person who really really REALLY loves his birthday!So if you’re...