August West Wellness

12/20/2025

TOMORROW!!! This wonderfully festive brain humming workshop is TOMORROW!!!!!

Holidays can be an extremely stressful and problematic time for many of us! In times like this our self care habits matter more than ever! This is why I’ve created a wonderful festive edition of my brain humming workshop to help us work through all that holiday stress! Come check it aht and get your wellness on, festive style!!!!

YuleTide Brain Humming: Festive Wellness to Soothe Yinz Soul!!!!

Sunday December 21st at 1pm

Saging Space in New Ken!!!



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Reminder... Every Thursday at 8pm the MINDFULNESS POWER HOUR is live streamed on YouTube and TikTok! This is a stream focused on talking about all things mental health and showcasing various coping skills of all sizes and shapes! Come get yinz wellness on wherever yinz are!!!

12/18/2025

Holidays can be a stressful time for all sorts of reasons! So while we may not be able to avoid the stress of the season, we can choose what to do about that stress! One of those things yinz could do is check out the Mindfulness Power Hour replays! I make sure these are available so yinz can get yinz wellness on wherever you, whenever yinz want! Check it aht and lemme know what yinz think! I am always grateful for constructive criticism!

Come one, come all! It’s time to devout an hour to ourselves by participating in this “Mindfulness Power Hour”! Each episode will contain various exercises a...

12/17/2025

Now only FOUR days until we can get our festive wellness on!!!!

Holidays can be an extremely stressful and problematic time for many of us! In times like this our self care habits matter more than ever! This is why I’ve created a wonderful festive edition of my brain humming workshop to help us work through all that holiday stress! Come check it aht and get your wellness on, festive style!!!!

YuleTide Brain Humming: Festive Wellness to Soothe Yinz Soul!!!!

Sunday December 21st at 1pm

Saging Space in New Ken!!!



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Reminder... Every Thursday at 8pm the MINDFULNESS POWER HOUR is live streamed on YouTube and TikTok! This is a stream focused on talking about all things mental health and showcasing various coping skills of all sizes and shapes! Come get yinz wellness on wherever yinz are!!!

12/17/2025

Sometimes in life you just gotta call an audible! My schedule changed for this week so instead of doing my mindfulness power hour this morning. I am now going to be doing it tomorrow morning. It’ll be Thursday December 18 8:45 AM start time! Hope to see yinz there!!!

12/17/2025

We are doing things a little different this week! Tis the season for holiday parties, this Thursday evening I am busy! This means for this week only we are doing a MORNING edition of the Mindfulness Power Hour!!! We will be kicking things off THIS Wednesday at 845am, soon as I get my kid on the bus!!! Hope to see yinz there!!!

12/15/2025

We are SIX days away!!!!

Holidays can be an extremely stressful and problematic time for many of us! In times like this our self care habits matter more than ever! This is why I’ve created a wonderful festive edition of my brain humming workshop to help us work through all that holiday stress! Come check it aht and get your wellness on, festive style!!!!

YuleTide Brain Humming: Festive Wellness to Soothe Yinz Soul!!!!

Sunday December 21st at 1pm

Saging Space in New Ken!!!



------------

Reminder... Every Thursday at 8pm the MINDFULNESS POWER HOUR is live streamed on YouTube and TikTok! This is a stream focused on talking about all things mental health and showcasing various coping skills of all sizes and shapes! Come get yinz wellness on wherever yinz are!!!

12/14/2025

We are ONE week away!!!!

Holidays can be an extremely stressful and problematic time for many of us! In times like this our self care habits matter more than ever! This is why I’ve created a wonderful festive edition of my brain humming workshop to help us work through all that holiday stress! Come check it aht and get your wellness on, festive style!!!!

YuleTide Brain Humming: Festive Wellness to Soothe Yinz Soul!!!!

Sunday December 21st at 1pm

in New Ken!!!



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Reminder... Every Thursday at 8pm the MINDFULNESS POWER HOUR is live streamed on YouTube and TikTok! This is a stream focused on talking about all things mental health and showcasing various coping skills of all sizes and shapes! Come get yinz wellness on wherever yinz are!!!

12/11/2025

Well, I was doing good on self promotion... until I wasn't!!!

So, here's yinz reminder... TONIGHT!!! This Thursday at 8pm the MINDFULNESS POWER HOUR is live streamed on YouTube and TikTok! This is a stream focused on talking about all things mental health and showcasing various coping skills of all sizes and shapes! Come get yinz wellness on wherever yinz are!!!

12/10/2025

So many things going on, but wanted to make sure I took a moment to focus on that self promotion (a goal of mine)! Improving my self promotion has become a major goal of mine because I cannot heal the world if the world does not know what kind of offerings I have for it!!!

In addition to my weekly livestream the MINDFULNESS POWER HOUR, I have several workshops coming up! The first of which is on Sunday, December 21st at 12pm at Saging Space in New Ken!

This workshop is called “Yuletide Brain Humming”, where we will be using the power of our own voice to activate the vagus nerve to stimulate our brains to produce ALLLLLLLLL those happy brain chemicals we so badly need! And we will be doing it with a festive twist!

More information is in my bio or in the comments below (depending on where yinz see this video).

So, please, come get yinz wellness on with me, festive style!!!!

12/09/2025

So many things going on, but wanted to make sure I took a moment to focus on that self promotion (a goal of mine)! Improving my self promotion has become a major goal of mine because I cannot heal the world if the world does not know what kind of offerings I have for it!!!

In addition to my weekly livestream the MINDFULNESS POWER HOUR, I have several workshops coming up! The first of which is on Sunday, December 21st at 12pm at Saging Space in New Ken!

This workshop is called “Yuletide Brain Humming”, where we will be using the power of our own voice to activate the vagus nerve to stimulate our brains to produce ALLLLLLLLL those happy brain chemicals we so badly need! And we will be doing it with a festive twist!

More information is in my bio or in the comments below (depending on where yinz see this video).

So, please, come get yinz wellness on with me, festive style!!!!