What are the opening hours?

Monday 8am - 4:45pm Tuesday 8am - 4:45pm Wednesday 8am - 4:45pm Thursday 8am - 4:45pm Friday 8am - 4:45pm

WellBAMA

Our Vision: To advance the health and well-being of employees and their families at The University o

The University of Alabama's signature health and wellness program, provided to faculty and staff with additional resources, information and motivation to improve both personal and organizational well-being.

01/02/2026

Check out all the ways you can earn WellBAMA Rewards points this year!

We heard your feedback, and now you have MORE opportunities to earn MORE points! See more details on our website and on your WellBAMA portal. Links in bio.

*These activities are offered more than once per year and have a maximum amount of points that can be earned per calendar year.

12/19/2025

May your holiday break be filled with joy, laughter, and meaningful time with those you love 🌟

The Wellness and Work-Life team is grateful to serve all UA employees and excited to see you in the new year!

12/18/2025

Meet Jackie Houzer one of our WellBAMA Ambassadors!

Jackie knows exactly how to start her day - exercise and talking about wellness with her colleagues! We're lucky to have her on the ambassador team.

See all WellBAMA Ambassadors on our website. Link in bio

12/17/2025

We have some exciting things planned for 2026 👀

All your favorite wellness classes, events, and challenges plus a few new offerings and updates!

Check out our website and the WellBAMA portal at the beginning of the year for all the details and registration. Links in bio.

12/15/2025

12 moments from Wellness and Work-Life 2025

1. Started the year with new WellBAMA rewards system
2. Crimson Couch to 5K training kick-off
3. National Nutrition Month matching challenge
4. Record-breaking event
5. Weekly summer walking breaks
6. Beanie Weanie was crowned UA’s Legendary Pet
7. Welcomed the new WellBAMA ambassadors
8. Celebrated 2nd annual WellBAMA t-shirt day
9. Our nutrition students educated Strive for Five participants
10. Over 600 employees enjoyed Quad in Motion
11. helped us reach our WellBAMA Health Screening goal!
12. Soaked in the sun during Holiday Reset week

We can’t wait to do it all again and more in 2026!

12/12/2025

Name a better way to boost your energy at work than a workout class!

Thank you to everyone who attended the pop-up with us and thank you True40 for making it happen

We worked out muscles, sweat out the stress, and got back to work energized!

12/08/2025

Meet one of our WellBAMA Ambassadors Grace Lee!

Grace is a long-time ambassador with a passion for wellness. We're lucky to have her on the ambassador team serving through the School of Law!

See all WellBAMA Ambassadors on our website. Link in bio

12/05/2025

If your still looking for ways to earn 100 WellBAMA Rewards points, you still have 4 opportunities and 40 points left to earn!

- Attend all 5 virtual stretch sessions during Holiday reset (5 points total)
- Log into the last 2 wellness webinars (10 points each)
- Complete the December monthly step goal (15 points)

Check your WellBAMA portal to see how many points you need to earn $100 in rewards!

12/04/2025

Crimson Couch to 5K Entry Giveaway ⬇️

The 5K is all about going after a challenge with the support of your community, so we're giving you the chance to win 2 entries for you and your run/walk buddy!

To enter:
1. Tag at least one friend in the comments (more tags = more entries)
2. Follow
3. Bonus, share this to your story and tag

Ends Thursday, 12/11 at 8PM CST. Winner will be notified Friday, 12/12.

12/03/2025

Make time to reset, connect, move, and be well:

🍵Tea Break in Lucy Hall - 12/8 10am
💪Daily Stretch Virtual Series - 12/8-12/12 3pm
🥙The Mind Diet webinar - 12/9 12pm
🤸True40 pop-up - 12/10 12pm
🧠The Upside of Stress webinar - 12/11 12pm
🚶‍♂️Walking Break on the Quad - 12/12 12pm

See more info on our website wellness.ua.edu

12/01/2025

End your year with health in mind and attend our last three faculty and staff webinars

Join us through Teams to learn about different areas of wellness:
😌Healing Your Nervous System - 12/3
🍎The MIND Diet: Eating for Brain Health - 12/9
💪Upside of Stress: Find Your Stress Edge - 12/11

All wellness webinars are 12-1pm. Register through your WellBAMA Portal. Link in bio.

11/26/2025

Happy Thanksgiving from the Wellness and Work-Life team!

We hope your weekend is filled with delicious food, quality time with family and friends, and a walk outside.

Address

1515 Flint River Drive, Employee Resource Center
Tuscaloosa, AL
35404

Opening Hours

Monday	8am - 4:45pm
Tuesday	8am - 4:45pm
Wednesday	8am - 4:45pm
Thursday	8am - 4:45pm
Friday	8am - 4:45pm

Telephone

+12053480077

Website

http://wellness.ua.edu/

Alerts

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