WACH Community Hearts

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Tuscaloosa, AL
WACH Community Hearts

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WACH Community Hearts, Health & Wellness Website, 211 Peter Bryce Boulevard, Tuscaloosa, AL.

At WACH Community Hearts, we’re dedicated to combating the high prevalence of heart disease, including conditions like high blood pressure, high cholesterol, and stroke, which disproportionately affect West Alabama.

02/05/2026

Tomorrow is Wear Red Day! ❤️ Show your support for heart health and raise awareness by wearing red and encouraging your friends to do the same. Every voice matters in the fight against heart disease! https://tinyurl.com/53xdh675

02/04/2026

It’s World Cancer Day and a powerful reminder that your heart and overall health are deeply connected. ❤️

Did you know cancer and heart disease share many of the same risk factors? Learn how to protect both with small lifestyle changes: https://tinyurl.com/j429t37

02/01/2026

February is American Heart Month and we’ve got a fun way to celebrate! ❤️ Complete each healthy habit on our bingo board and work toward better heart health day by day. https://tinyurl.com/5n9ysksc

Check off your progress and comment below when you’ve filled your board! ✅

01/29/2026

We’ve partnered with the American Heart Association to offer Self-Monitor Blood Pressure Kits at community locations across six counties!

These kits are available for checkout for up to two weeks and include everything you need to monitor your blood pressure at home.

Please note: Some locations may have specific eligibility requirements, such as residency or library membership.

01/27/2026

Sleep is one of the most powerful tools for a healthy heart! 🛌💤 Learn why quality rest matters and how to build habits that improve both sleep and heart health: https://tinyurl.com/yxuu4e9v

01/22/2026

Heart-healthy meals start with colorful veggies! 🥦🍠 Explore new ways to prep your favorite vegetables without added salt, sugar, or heavy oils!

01/20/2026

Healthy Weight Week is here, and it’s a great reminder that heart health starts with your daily habits! 🥗🏃🏽‍♀️ Explore how food choices, physical activity, sleep, and stress all play a role in maintaining a weight that works for you: https://tinyurl.com/mw8j4n8j

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his lasting legacy of hope, courage, and unity! ❤️ May we continue working toward equity in health, care, and opportunity for all.

01/15/2026

Reading a food label shouldn’t feel like a puzzle! 🧩 Learn how to decode sodium, sugar, and serving size to make heart-smart choices: https://tinyurl.com/59sps6u6

01/13/2026

Fitness is for every body, every age, and every ability! 🏃‍♀️💚 Get inspired with easy ways to move more and support your heart health each day: https://tinyurl.com/25esf3tr

01/08/2026

Stressed out? Take five to reset! 🧘🏽‍♀️ A short pause can ease tension, lower blood pressure, and clear your mind. Learn more ways to care for your mental and heart health: https://tinyurl.com/3rsb6754

01/06/2026

Start your morning with breakfast that fuels your heart! 🍳❤️ From oats to smoothies, get cardiologist-approved ideas you can actually enjoy: https://tinyurl.com/4tm8empx

Address

211 Peter Bryce Boulevard
Tuscaloosa, AL
35487

Website

https://wachhearts.org/

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