WACH Community Hearts

WACH Community Hearts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WACH Community Hearts, Health & Wellness Website, 211 Peter Bryce Boulevard, Tuscaloosa, AL.

At WACH Community Hearts, we’re dedicated to combating the high prevalence of heart disease, including conditions like high blood pressure, high cholesterol, and stroke, which disproportionately affect West Alabama.

Because WACH believes in we will assist you to become a Volunteer with Lasagna Love with the supplies needed to feed y...
11/07/2025

Because WACH believes in we will assist you to become a Volunteer with Lasagna Love with the supplies needed to feed your first 2 families assigned to provide a lasagna!

As the holidays approach, it’s easy to turn to food for comfort. Emotional eating is more common than you think, but wit...
11/07/2025

As the holidays approach, it’s easy to turn to food for comfort. Emotional eating is more common than you think, but with awareness and support, you can break the cycle and build healthier habits! https://tinyurl.com/2zyb4j8a

It’s National Stress Awareness Day and a great reminder that stress can affect your entire body—not just your mood. This...
11/05/2025

It’s National Stress Awareness Day and a great reminder that stress can affect your entire body—not just your mood. This list includes simple ways to relax, move, connect, and nourish your well-being. Every small step helps your heart! 🩷

https://tinyurl.com/43pbs8xr

November is National Diabetes Month, and it’s a powerful time to talk about heart health. People with diabetes are at mu...
11/03/2025

November is National Diabetes Month, and it’s a powerful time to talk about heart health. People with diabetes are at much greater risk of heart disease, but lifestyle changes and early care make a big difference. Learn more here: https://tinyurl.com/8aurht3k

This month, we’re challenging you to show your heart a little love! Try these simple habits daily to build a plate that ...
11/01/2025

This month, we’re challenging you to show your heart a little love! Try these simple habits daily to build a plate that powers your body and protects your heart. ❤️💪

https://tinyurl.com/3xzuydwk

This Halloween, skip the tricks smoking plays on your heart and choose the treat of better health! 🎃 Quitting today mean...
10/30/2025

This Halloween, skip the tricks smoking plays on your heart and choose the treat of better health! 🎃

Quitting today means stronger circulation, lower blood pressure, and a healthier future. Learn more here: https://tinyurl.com/2h3d8wzy

We’ve partnered with the American Heart Association to offer Self-Monitor Blood Pressure Kits at community locations acr...
10/28/2025

We’ve partnered with the American Heart Association to offer Self-Monitor Blood Pressure Kits at community locations across six counties!

These kits are available for checkout for up to two weeks and include everything you need to monitor your blood pressure at home.

Please note: Some locations may have specific eligibility requirements, such as residency or library membership.

Smoking is one of the most dangerous choices you can make for your heart! It raises blood pressure, doubles heart diseas...
10/23/2025

Smoking is one of the most dangerous choices you can make for your heart! It raises blood pressure, doubles heart disease risk, and even puts nonsmokers in danger.

The good news is quitting lowers risk fast! Learn more in the American Heart Association’s full report: https://tinyurl.com/2h3d8wzy

October is Sudden Cardiac Arrest Awareness Month. Every minute matters when a life is on the line. Learn the signs, take...
10/21/2025

October is Sudden Cardiac Arrest Awareness Month. Every minute matters when a life is on the line. Learn the signs, take action fast, and explore how you can help save lives: https://tinyurl.com/yvvvprdb

It’s National Sports Day, and a great reminder that movement should be fun and for everyone. From backyard games to frie...
10/16/2025

It’s National Sports Day, and a great reminder that movement should be fun and for everyone. From backyard games to friendly competition, sports offer fun, community, and serious heart benefits! 🏈⚽🎾

https://tinyurl.com/27msn49x

10/16/2025

🩺 New Resource Alert!
The Lamar County Extension Office has partnered with West Alabama Cardiac Health (WACH Community Hearts) to bring a Blood Pressure Station to our community!

📍 Stop by to check your numbers and stay on top of your heart health — quick, easy, and FREE!

💓 Because your health matters.

Address

211 Peter Bryce Boulevard
Tuscaloosa, AL
35487

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