Balancing Breath Yoga & Mindfulness Studio

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Tuscaloosa, AL
Balancing Breath Yoga & Mindfulness Studio

We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

11/08/2025

Meet Silke ✨ +

Silke is a German-born yoga teacher with a deep love for Restorative Yoga and holistic healing.🇩🇪 Her yoga journey began after the birth of her third child, seeking calm for both body and mind. In 2010 she and her family moved to Kecskemét, Hungary. Since it was nearly impossible to follow along in a yoga class in Hungarian, she decided to learn everything about yoga herself and took part in her first yoga training. ☯

Now, you can catch her on Fridays and Sundays teaching classes that leave her students feeling
🧘Calm
☮Peaceful
☺Relaxed
🍃Grounded
💫Lighter
🕊Weightless

Join us!

11/07/2025

Join us for smiles, community, intuitive movement, a little challenge, and a lot of FUN! 💫! Balancing Breath is YOUR Tuscaloosa yoga studio. 😊🧘‍♀️☯🕊

11/06/2025

🔥✨ This week’s Hot + Pop classes are serving all the diva energy 🎤💅
💖 Tuesday: thank u, next- it's Ariana Grande
💃 Wednesday: Come & Get it- flow to Selena Gomez

We can't wait to see you 6-7 pm this upcoming week on Tuesday & Thursday 🔥

11/05/2025

Congrats, Isabel on hitting 40 classes at BB! 🎉🎊

Isabel is one of our monthly members and loves to hit up a hot class or yogalates. 💪Thanks for being a part of our community, Isabel!

11/03/2025

Join us next Monday for an 80’s Themed Flow 🎸🎶🎧🎤
Monday, Nov 10 | 7:00-8:00 PM

Pull out your neon leggings and get ready to move! This playful yoga flow set to your favorite 80’s hits will have you smiling, sweating, and singing along. Led by 🛼

11/02/2025

✨ Looking for a space to move, breathe, and have fun? ✨

At Balancing Breath, every class is an invitation to connect to body, breath, and a fun community. From creative themed flows to classes that blend movement, music, and mindfulness, we make space for joy, expression, and self-care. 💫

Whether you’re new to yoga or returning to your mat, come see why BB is where fun meets flow. 🧘‍🎶💦

11/01/2025

Veterans Day Yoga 🇺🇸
Saturday, Nov 8 | 10:30–11:30 AM

Join us for a special class led by Laura, dedicated to honoring those who have served. 💙 This donation-based class will benefit K9s for Warriors, an organization that supports veterans through service dog partnerships. 🐾

✨ Veterans practice for free as a thank-you for your service. Reserve your spot and make your donation at the link in our bio. 🪷

10/30/2025

🔥 Hot + Pop is BACK — and bigger than ever! 🔥

This November, we’re turning up the heat with Hot + Pop on BOTH Tuesdays and Wednesdays from 6–7 PM!

✨ Tuesdays with Madison
Nov 4 — Charli XCX
Nov 11 — Ariana Grande
Nov 18 — Disney Channel Stars Today
Nov 25 — Taylor Swift

🔥 Wednesdays with Lida
Nov 5 — Ke$ha
Nov 12 — Selena Gomez
Nov 19 — One Direction

Double the classes. Double the music. Double the fun.
Get ready to sweat, dance, and flow to your favorite pop icons all month long! 🎶💦

10/29/2025

🧘‍♀️ Why do we use blocks, straps, bolsters, and blankets in yoga? 🌿

They:
✨ Support your body & stay safe
✨ Deepen your stretch without strain
✨ Make poses accessible
✨ Help you relax fully in restorative and yin classes

Next time you roll out your mat, grab a prop and see what new possibilities open up! 🌟

10/28/2025

🎉 Congrats, Ava! 🎉

Join us in celebrating Ava for hitting over 15 classes at Balancing Breath! 💛

Ava is one of our amazing monthly members and can often be found flowing through Power, Yogalates, or Vinyasa—especially when the room is heated! 🔥

We’re so grateful to have your energy and dedication in our community, Ava. Here’s to many more classes together! 🪷

10/26/2025

🔔 November Sound Bath THIS Saturday! 🌊
⏰ 4:00–5:15 PM
Release tension, reset your energy, and sink into deep relaxation through the healing power of sound.

Reserve your spot today—spaces are limited! 🪷

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

http://www.balancingbreath.com/

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