Balancing Breath Yoga & Mindfulness Studio

Home
United States
Tuscaloosa, AL
Balancing Breath Yoga & Mindfulness Studio

We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.

11/28/2025

Join .gadilhe for a relaxing sound bath, embracing the season of winter with candle lights. 🕯 Experience the transformative power of sound vibration in this immersive sound bath meditation. Lie down and let the soothing sounds of singing bowls wash over you inducing deep relaxation and a state of profound tranquility. 🧘‍♀️

11/23/2025

🍁 Happy Thanksgiving Week! 🍁

This week and every week, we are grateful for YOU- our community. Thank you for showing up again and again on your mat for yourself and building community around movement. 🤍

In observance of the holiday, we’ll have a limited class schedule this week. Be sure to check out our schedule on our website and book in advance to avoid class cancellations. 🗓️

11/22/2025

✨🧹 Wicked: Part 2 Flow 🧹✨
We’re defying gravity on Monday, December 1 with . Join us for a Wicked-inspired flow that blends heart-opening movement, dramatic beats, and a little Broadway magic.

Expect:
💚 Empowering sequences
🎶 Elphaba-level strength
✨ Glinda-approved joy

Wear your green or pink and come fly with us!

11/20/2025

Move your body 🧘‍♀️ Make some friends 💛
Community, connection, and mindful movement is what Balancing Breath is all about. Come flow with us ✨

11/19/2025

🎤💜 Hot + Pop: Early Taylor Era Edition 💜🎤

We’re going back to the beginning- this week’s upcoming Hot + Pop playlist is all Debut, Fearless, and Speak Now 💌🎶 Expect: playful movement, BIG feelings (in the best way), twirls, and a whole lot of singing along led by

🗓️ Tues, Nov 25 | 6–7 PM

11/17/2025

Balancing Breath is more than a yoga studio — it’s a space to feel supported, seen, and uplifted. 🤍

Through yoga and mindfulness practices, we nurture presence, balance, and self-connection, both on and off the mat. Our community is here to grow with you, cheer for you, and breathe with you — one mindful moment at a time. 🌿✨

11/15/2025

🌿 RELEASE SHOULDERS & BACK 🌿

Unwind the weight you’ve been carrying. ✨

So many of us carry our day on our shoulders — from sitting at a desk 💻 to scrolling on our phones 📱. This special 75-minute workshop with Silke is designed to help you gently release tension and create space through fascia-inspired rolling and mindful movement.

You’ll learn simple, grounding techniques to:
💆‍♀️ Ease shoulder and upper back tightness
🌬 Calm your nervous system
🧘‍♀️ Restore balance and alignment in your body

Leave feeling lighter, more open, and deeply at ease. 🤍

🗓 Monday, November 24
🕖 7:00–8:15 p.m.
📍 Balancing Breath Yoga Studio
Led by

11/13/2025

✨ New Hot + Pop Playlists coming this week!✨

Tuesday: Move + groove to the Disney Channel stars who continue to top the charts (think JoBros, Miley, Selena, Demi) with

Wednesday: We’re taking it back to 1D and the golden era of swoopy hair, skinny jeans, and scream-singing in the car with

🗓️ Tues & Wed | 6–7 PM

11/10/2025

Whether you're searching for deep stretches and relaxation or heat and fast movement, we will see you on the mat this week 😊🔥🌷

Address

2139 4th Street
Tuscaloosa, AL
35401

Telephone

+12057757721

Website

http://www.balancingbreath.com/

Alerts

Be the first to know and let us send you an email when Balancing Breath Yoga & Mindfulness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balancing Breath Yoga & Mindfulness Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Tuscaloosa?