The LiveWell Community

01/14/2026

We believe small, supportive shifts create lasting change. Try these five simple steps to build a more balanced relationship with your phone.

1. Notice your patterns
Become aware of when and why you reach for your phone without judgment.

2. Create calming offline moments
Start or end your day with an analog ritual that helps you slow down and feel grounded.

3. Choose nourishing rewards
Replace endless scrolling with real life rewards that restore your energy.

4. Take small, doable steps
Begin gently with a phone free morning or Sunday and build from there.

5. Make it a shared challenge
Invite friends to join you and share your successes in being offline and more present.

Healing and growth happen through care, consistency, and community one mindful habit at a time.

01/08/2026

Now offering 1:1 Reiki with Laura
A gentle, hands off practice for stress relief, nervous system regulation, and supporting the body’s natural healing.

January openings available - visit our website to book today! (Link in bio: Offerings -> Reiki)

01/01/2026

The calendar may be turning, but we’re still in the deep of winter. The pace of the holidays often moves faster than a season that asks for rest and hibernation.

If you’re not ready to declare goals or resolutions yet, you’re right on time. Renewal doesn’t have to be flashy or immediate.

Tonight is for celebrating how far we’ve come, and trusting there’s time to settle into the year ahead. 💛

Happy New Year’s Eve from The LiveWell Team!

See you in 2026! 🎇

Grab your spot at our Renew You Retreat in February. More details coming soon!

12/09/2025

We’re working on something big behind the scenes, and we’re bursting at the seams to share with you. Before we spill the news, though, we want to know… what do you think it might be? What do you hope it is? Here’s a hint: this is going to shift the way you experience LiveWell. It’s not just something you’ll do, it’s something you’ll see, feel, and experience. Leave your guesses in the comments. 😉🥰

12/02/2025

We get it, and we’re here for you. 💚

11/24/2025

We hope to see you in some classes this holiday season. While holidays can be fun, this season can have a lot of added stressors. Remember, it’s important to make time for self-care 🎄

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚

09/29/2025

Get ready: October is almost here and the calendar is overflowing!

We’ve been listening to what our community needs, and we’ve added more ways to care for your well-being than ever before. The October lineup is full of new classes, new instructors, fresh times, and offerings beyond yoga and meditation—think Mindful Birding, EFT Tapping, Qi Gong, Drumming Circles, Support Groups, and more!

First class is always free. Check out the calendar and see what calls to you. We can’t wait to see you at LiveWell!

09/24/2025

Here’s the rest of this week’s schedule! We hope to see you at our Open House this Friday, and be sure to check out our special workshops this week 💚💛

09/17/2025

Another reminder that we’re only a little more than a week away from our Annual Open House! Drop in anytime between 4 and 6pm, grab some snacks, visit with our community, enter to win a free year of LiveWell, and observe or try out some samplings of our offerings! This event is free and open to the public—we hope to see you there!

09/11/2025

Our wish and hope for our community and our world ❤️‍🩹