The LiveWell Community

03/01/2026

Rest isn’t a reward for finishing everything. It’s fuel for doing anything well. 🤍 How are you taking care of yourself today? If the Sunday scaries are creeping in, maybe care looks like slowing down instead of powering through.

02/27/2026

Our March calendar is here, and we can’t wait to see you at LiveWell! Scroll for our monthly workshops, and visit our website (www.thelivewellcommunity.com - linked in bio) to see full class descriptions and register.

Your first class is free, and we have options from drop in classes starting at $10 online and $15 in person to packages and memberships.

02/22/2026

Here's your week at LiveWell 💚💛 We would love to see you!

02/16/2026

This week’s LiveWell Guide Spotlight features Dianne, reminding us that whatever you’re carrying, you don’t have to carry it alone. If you’re feeling anxious, her class is a space to gently regulate the nervous system and reconnect to calm and peace. If you’re feeling lonely, you will be welcomed and held with care. If you’re feeling afraid, you’re invited to come find safety within the practice. You don’t have to be fearless to belong here; you just have to show up. 💚

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚

09/29/2025

Get ready: October is almost here and the calendar is overflowing!

We’ve been listening to what our community needs, and we’ve added more ways to care for your well-being than ever before. The October lineup is full of new classes, new instructors, fresh times, and offerings beyond yoga and meditation—think Mindful Birding, EFT Tapping, Qi Gong, Drumming Circles, Support Groups, and more!

First class is always free. Check out the calendar and see what calls to you. We can’t wait to see you at LiveWell!

09/24/2025

Here’s the rest of this week’s schedule! We hope to see you at our Open House this Friday, and be sure to check out our special workshops this week 💚💛

09/17/2025

Another reminder that we’re only a little more than a week away from our Annual Open House! Drop in anytime between 4 and 6pm, grab some snacks, visit with our community, enter to win a free year of LiveWell, and observe or try out some samplings of our offerings! This event is free and open to the public—we hope to see you there!