The LiveWell Community

04/05/2026

Here’s your week at LiveWell 💚💛 We’d love to see you!

A few changes to this week’s schedule:

Barre Refine with Grace → now at 4:30 PM
No Barre Refine with Olivia this week → Next class: April 21
No Deep Tension Release this week → Next session: April 16

Curious about your dreams?
Join Dana this Sunday at 2:00 PM. Bring an open mind and your dreams in your backpack.

SAVE THE DATE!
Our first retreat at the new location is here!
Self Care Day Retreat with Laura & Silke
→ April 18 (registration is open)

04/02/2026

We’re so excited to invite you to our very first retreat in our new space! Join us with Silke and Laura on Saturday, April 18th from 10am-4pm. Six hours to put it all down and receive. Spots are limited, so grab yours today!

https://www.thelivewellcommunity.com/schedule/0019561d-1840-4194-9d48-aafbce974894_1776524400?embed=false

04/02/2026

It’s almost ready 😍😍😍

03/29/2026

Here’s your week at LiveWell 💚💛 We would love to see you!

A few special moments this week:

ROLLING is back Thursday at 9:00AM,
the MOTHER CIRCLE returns online Wednesday at 11:30AM,
gather for the PINK MOON workshop Thursday at 6:00PM, and
settle into DEEP REST Saturday at 11:30AM.

03/22/2026

Here’s your week at LiveWell 💚💛 We would love to see you!

03/17/2026

This Sunday 1:00PM - 2:30PM

Signup Link: https://www.thelivewellcommunity.com/schedule/df38d1a8-7299-44be-be66-3703a873043d_177420240

Workshop with Jessica Enlow Hoggle

03/15/2026

It’s starting to get real… 🥹 are you as excited as we are? Let us know what you think in the comments 😍

03/13/2026

We had to hop on this sweet trend. 🥹 Meet the little ones behind the LiveWell team. 😍

….and the littlest “LiveWell Girl.” 💚

10/29/2025

Silke and Jenny are offering a discount to all LiveWell Members for their Yoga Retreat at Living River.

Leave your responsibilities at home and make time to move a little slower, breathe deeply, and enjoy a variety of yoga practices surrounded by the calm and peace of the Cahaba River. This retreat is self-paced to allow time to rest and renew. All sessions are optional.

Check out more details here:

silkestegyoga bietet Yoga Wellness Health Gesundheit BodyRolling für Jeden online und im Studio im Raum Mönchengladbach, Wegberg und Heinsberg. Ich unterrichte Yoga für Anfänger und Fortgeschrittene, Yoga der Energieheilung, Faszien Yoga, Restorative Yoga und Yamuna Body Rolling. Ich biete dir E...

09/30/2025

This week’s LiveWell Guide Spotlight comes from Jenny, reminding us that the hardest part is often just walking through the door. Fear can make us want to hold back, but so often, on the other side of that fear is connection and healing. Jenny’s words are a reminder: you don’t have to be perfect, flexible, or fearless to belong here. You just have to show up. 💚

09/29/2025

Get ready: October is almost here and the calendar is overflowing!

We’ve been listening to what our community needs, and we’ve added more ways to care for your well-being than ever before. The October lineup is full of new classes, new instructors, fresh times, and offerings beyond yoga and meditation—think Mindful Birding, EFT Tapping, Qi Gong, Drumming Circles, Support Groups, and more!

First class is always free. Check out the calendar and see what calls to you. We can’t wait to see you at LiveWell!