Painted Lotus Yoga and Wellness, LLC

11/24/2025

As we pause for reflection and gratitude, know how much I value and appreciate the presence and energy that each and every one of you bring to our sanctuary. You are the heart that sustains our sacred community and allows us to maintain a space where we can share these practices with folks throughout West Alabama. Thank you for holding us so well, for supporting our teachers, each other, and for allowing the spirit of Painted Lotus to flourish. Namo namah (Ibow, I bow).
In gratitude, Clarissa 💗

11/02/2025

The Painted Lotus Yoga & Wellness Community will be collecting non perishable food items during the month of November for donation to Table of Grace food pantry in Tuscaloosa.

Bring your items for donation anytime you are visiting our studio for classes or visiting Lynda Kees Massage Therapy.

Prefer to give a monetary donation? Use the QR code in the post or visit the link in bio

Perishable food items can be donated onsite at Table of Grace during market hours. Visit gracetuscaloosa.org/tog for details and follow for updates on the most requested and urgently needed items.

It takes a village. Let’s GO community!!! 💗

11/02/2025

Facilitated by Clarissa Boggess
Friday, November 7th, 6pm-7:30pm
$25 to attend

Enter your Inner Sanctum and surrender to a sacred pause through the complementary practices of Yin Yoga and Yoga Nidra.

We begin with yin, a contemporary floor-based practice performed while the muscles are cool, allowing us to bypass muscular surface tension and reach the body’s densest connective tissues within the joints and fascia. This deep, steady work cultivates space, stability, and resilience from the inside out.

The practice then transitions into yoga nidra, a guided meditation that carries the mind into a state of profound relaxation associated with theta brainwaves. In this liminal space between wakefulness and sleep, the nervous system resets, stress patterns dissolve, and inner clarity emerges. Each session is attuned to the season, offering a sanctuary where body, mind, and spirit can realign with the natural cycles of the year.

10/29/2025

Sharing for our amazingly talented instructor, Silke Steg!! This retreat always gets rave reviews! Only a few spots left!! For more info visit: silkestegyoga.com/livingriver

10/15/2025

☀️ Some days your yoga practice looks like finding a moment to roll out your mat

✨ THAT’S IT

🧘🏾 Stand on your mat, take a breath, feel the texture of the mat beneath your feet - the support of the floor
Roll up your mat

☀️ DO THIS EVERYDAY

🧘🏻‍♀️ It’s not always what you do that defines your practice - it’s doing it consistently

10/08/2025

🗓️ Friday, October 24th

🕰️ 6pm - 8pm

📍 Painted Lotus Yoga & Wellness

🪷 Facilitated by Clarissa Boggess, Owner & Instructor

As the harvest season comes to a close, many traditions pause to honor and remember their ancestors and loved ones.

Join us for an evening of guided meditation, reflection, and creative ritual designed to help you connect with your ancestral lineage in a mindful, intentional way.

Together we’ll explore gentle seasonal practices, including:
Guided meditation and pathworking to connect with your ancestors (and other spiritual, cultural or social lineages)
Creating charm bags with crystals, stones, and plants to support ongoing connection in your home or sacred space
Suggestions for personal rituals, observances, and journaling prompts to deepen your seasonal reflections

✨ All materials for your charm bag are included in the workshop price ($45). You’re welcome to bring personal items — such as photos, keepsakes, or meaningful stones — to include in your charm bag or to hold close during meditation. You may also wish to bring a journal and pen for recording reflections.

This workshop will run about 90 minutes, with space for up to 2 hours to allow for reflection and sharing. Whether you’re new to sacred observances and meditation, a regular yoga practitioner, or simply curious about ancestral veneration through mindful practice, come spend an evening with us in sacred community.

Questions? Contact Clarissa at paintedlotusyoga@gmail.com or 205-239-7083

10/06/2025

🧘🏾This month, our entrance desk display honors the roots of our yoga lineages.

🪷Yoga flows through generations, carried from teacher to student, heart to heart.

🧘🏻‍♀️You are invited to write the name of a teacher, lineage, mantra, or inspiration that connects you to these roots on the slips of paper provided.

🪷Tuck your slip beneath the marigolds to honor the light of these teachings throughout October.

10/04/2025

10/04/2025

Looking for ways to compliment your yoga practice? Go for a walk!! As the weather is changing, now is the time to get outside and reconnect with the natural world while improving your health 💗

10/04/2025

Looking for ways to compliment your yoga practice? Go for a walk!! As the weather is changing, now is the time to get outside and reconnect with the natural world while improving your health. 💗

09/12/2025

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