Painted Lotus Yoga and Wellness, LLC

Painted Lotus Yoga and Wellness, LLC Tuscaloosa's Yoga Shala
Accessible & Sustainable Yoga Practices
Inclusive & Affirming

The Painted Lotus Yoga & Wellness Community will be collecting non perishable food items during the month of November fo...
11/02/2025

The Painted Lotus Yoga & Wellness Community will be collecting non perishable food items during the month of November for donation to Table of Grace food pantry in Tuscaloosa.

Bring your items for donation anytime you are visiting our studio for classes or visiting Lynda Kees Massage Therapy.

Prefer to give a monetary donation? Use the QR code in the post or visit the link in bio

Perishable food items can be donated onsite at Table of Grace during market hours. Visit gracetuscaloosa.org/tog for details and follow for updates on the most requested and urgently needed items.

It takes a village. Let’s GO community!!! 💗

Facilitated by Clarissa BoggessFriday, November 7th, 6pm-7:30pm$25 to attend Enter your Inner Sanctum and surrender to a...
11/02/2025

Facilitated by Clarissa Boggess
Friday, November 7th, 6pm-7:30pm
$25 to attend

Enter your Inner Sanctum and surrender to a sacred pause through the complementary practices of Yin Yoga and Yoga Nidra.

We begin with yin, a contemporary floor-based practice performed while the muscles are cool, allowing us to bypass muscular surface tension and reach the body’s densest connective tissues within the joints and fascia. This deep, steady work cultivates space, stability, and resilience from the inside out.

The practice then transitions into yoga nidra, a guided meditation that carries the mind into a state of profound relaxation associated with theta brainwaves. In this liminal space between wakefulness and sleep, the nervous system resets, stress patterns dissolve, and inner clarity emerges. Each session is attuned to the season, offering a sanctuary where body, mind, and spirit can realign with the natural cycles of the year.

Sharing for our amazingly talented instructor, Silke Steg!! This retreat always gets rave reviews! Only a few spots left...
10/29/2025

Sharing for our amazingly talented instructor, Silke Steg!! This retreat always gets rave reviews! Only a few spots left!! For more info visit: silkestegyoga.com/livingriver

☀️ Some days your yoga practice looks like finding a moment to roll out your mat✨ THAT’S IT🧘🏾 Stand on your mat, take a ...
10/15/2025

☀️ Some days your yoga practice looks like finding a moment to roll out your mat

✨ THAT’S IT

🧘🏾 Stand on your mat, take a breath, feel the texture of the mat beneath your feet - the support of the floor
Roll up your mat

☀️ DO THIS EVERYDAY

🧘🏻‍♀️ It’s not always what you do that defines your practice - it’s doing it consistently

🗓️ Friday, October 24th🕰️ 6pm - 8pm📍 Painted Lotus Yoga & Wellness 🪷 Facilitated by Clarissa Boggess, Owner & Instructor...
10/08/2025

🗓️ Friday, October 24th

🕰️ 6pm - 8pm

📍 Painted Lotus Yoga & Wellness

🪷 Facilitated by Clarissa Boggess, Owner & Instructor

As the harvest season comes to a close, many traditions pause to honor and remember their ancestors and loved ones.

Join us for an evening of guided meditation, reflection, and creative ritual designed to help you connect with your ancestral lineage in a mindful, intentional way.

Together we’ll explore gentle seasonal practices, including:
Guided meditation and pathworking to connect with your ancestors (and other spiritual, cultural or social lineages)
Creating charm bags with crystals, stones, and plants to support ongoing connection in your home or sacred space
Suggestions for personal rituals, observances, and journaling prompts to deepen your seasonal reflections

✨ All materials for your charm bag are included in the workshop price ($45). You’re welcome to bring personal items — such as photos, keepsakes, or meaningful stones — to include in your charm bag or to hold close during meditation. You may also wish to bring a journal and pen for recording reflections.

This workshop will run about 90 minutes, with space for up to 2 hours to allow for reflection and sharing. Whether you’re new to sacred observances and meditation, a regular yoga practitioner, or simply curious about ancestral veneration through mindful practice, come spend an evening with us in sacred community.

Questions? Contact Clarissa at paintedlotusyoga@gmail.com or 205-239-7083

Looking for ways to compliment your yoga practice? Go for a walk!! As the weather is changing, now is the time to get ou...
10/04/2025

Looking for ways to compliment your yoga practice? Go for a walk!! As the weather is changing, now is the time to get outside and reconnect with the natural world while improving your health. 💗

09/12/2025

Did you know??

Painted Lotus Yoga & Wellness celebrates Pride in September to support our LGBTQ+ community and Druid City Pride!! 3 Opp...
08/29/2025

Painted Lotus Yoga & Wellness celebrates Pride in September to support our LGBTQ+ community and Druid City Pride!! 3 Opportunities to join us!

🪷 Yoga with Pride: September 24th & 26th
All proceeds from the following classes support Druid City Pride!
No special class pass required!
Register and attend as usual!
Energetic Flow Yoga: Wednesday, 09.24, at 6pm
Gentle Flow Yoga: Friday, 09.26, at 9am

🪷 Just Be: Mindfulness for the LGBTQ+ Community - ABSOLUTELY FREE
Friday, 09.26, 6pm
Details linked in bio

🏳️‍🌈 Come see us at the Druid City Pride Festival on Sunday, September 28th at Government Plaza!!

Rather make a donation directly to ? Find the link in our bio and go follow their page for more info on how you can get involved!

Address

535 Jack Warner Pkwy. , Suite E-1
Tuscaloosa, AL
35404

Opening Hours

Monday 9am - 11:45am
6pm - 7:15pm
Tuesday 9am - 10:15am
Wednesday 6pm - 7:15pm
Thursday 6pm - 7:15pm
Friday 9am - 10:15am
Sunday 2pm - 3:15pm

Telephone

+12052397083

Alerts

Be the first to know and let us send you an email when Painted Lotus Yoga and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Painted Lotus Yoga and Wellness, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

"Step lightly, embrace the flow, and remember to breathe." - Clarissa

ABOUT US: Painted Lotus Yoga and Wellness LLC strives to offer the highest caliber of classes and services provided by compassionate, highly trained, credentialed, and experienced instructors and body workers from a variety of backgrounds and disciplines. Through scientifically sound and spiritually grounded yoga practices and healing modalities, it is our intention to empower our students and clients to create transformation, vibrant health, and well-being in their lives. Painted Lotus Yoga and Wellness exists as the bridge between ancient and modern healing arts, enriching the lives of people across our diverse community.

OUR STORY: Prior to becoming a studio with a brick-and-mortar home, Painted Lotus Yoga and Wellness was the business name of Clarissa Boggess’s teaching and energy work practice in Tuscaloosa. For over a decade, Clarissa practiced as an independent contractor working with local schools and businesses as well as teaching at The Yoga Center. After 20+ years, Lynda Kees, founder of Tuscaloosa’s first Yoga studio, made the decision to dissolve The Yoga Center. Since Clarissa and Lynda have been friends and colleagues for well over a decade, it seemed the natural progression that as The Yoga Center came to a close, Painted Lotus Yoga and Wellness, LLC would evolve into its new brick and mortar incarnation as Tuscaloosa’s premier yoga studio. Honoring the history and legacy of our roots while continuing to grow as a healing arts center is a tremendous privilege and honor for Clarissa and all who teach and practice within this sacred community. We are deeply grateful and honored to continue to offer yoga to our vibrant community and for our growing family of yoga teachers in Tuscaloosa. We look forward to supporting you on your path to empowered transformation!