Elevate Counseling

01/05/2026

The more you know...

12/18/2025

A great opportunity to invest in yourself

I’m launching a brand new workshop for women who have been wanting to explore somatic movement. If you’ve been curious, but are not yet ready to begin one on one sessions, this workshop series could be a good fit for you.

BODY TRUST SERIES

🌱 A DIFFERENT KIND OF STRENGTH 🌱
Not everyone needs to "crush it" at the gym.
Some bodies need movement to feel safe first, strong second.

BODY TRUST: Trauma-Informed Movement
Thursday 5:45-7pm | Indoor | Gentle | Real
10 weeks starting Jan 29�6 people max
Shoals Bodywork classroom�Movement as a way home to your body

🌿 What This Is:
* Gentle strength building + nervous system resiliency
* Permission to modify ANYTHING
* Explicit trauma-informed approach
* Options for every body, every history
* A space where your pace is the right pace

For: People healing from injury/trauma. Chronic pain warriors. Anyone who's been shamed in fitness spaces. Bodies that need a different approach.
Every body welcome. Every story honored. I meet you where you are.

✨ What Makes This Different:
* 75-minute sessions (more time, less rush)
* Small group of 6 means I see you
* Somatic + PT + trauma-informed training = unique approach
* Check-ins honor your nervous system
* Community of understanding and support

📅 Schedule: Jan 29 - April 2 (Thu 5:45-7pm)�📍 Location: Shoals Bodywork, Florence, AL�Indoor. Safe. Private.

💫 Investment:
Early Bird (pay by Jan 8): $435
* Pay in full $435, OR
* $100 deposit + $335 balance due Jan 15

Regular (Jan 9+): $450
* Full payment or 2-payment plan ($225 + $225)

What's Included:
* 75 minutes of trauma-informed guided movement
* Nervous system education that makes sense in your body
* Personalized modifications and attention
* Community that gets it
* Tools you can use when life feels like too much

🌱 One week break included�Deposits non-refundable. Balance due Jan 15.

If this resonates, I'd love to have you.
DM or comment 'HEAL' for the registration link. I'll answer any questions you have about whether this is right for you 💬

Thu 5:45-7pm starting Jan 29. Early Bird rate ends Jan 8. Six spots.

12/18/2025

Aggressive Messaging for an aggressive holiday season.... Some cursing included

11/26/2025

Elevate Counseling was so glad to be able to show support for local artist Kristen Michelle Shores over the weekend. 🔥🤌✨

11/25/2025

Types of Stimming

11/21/2025

So glad to have the opportunity to come together with other therapists in the area!!

11/20/2025

11/18/2025

Resource Alert 📣

If your sole source of income is Social Security, you may qualify for an exemption from sanitation service fees through Lawrence County Solid Waste.

If you, or someone you know, may qualify, contact Lawrence County Solid Waste at 256-974-2573 for details.

11/16/2025