02/06/2021
Many times and for whatever reasons the family of an elderly loved one is responsible for being the caregiver to said loved one. Being a caregiver to a family member is a beautiful act of love and takes a lot of sacrifice. It also has many highs and lows. Many times maintaining your own household, working full time and caregiving can become overwhelming and stressful. We, the BKCC family, want to give you some tips to help you see the signs of caregiver stress so you can see them quickly and do what it takes to alleviate the stress before it causes burnout.
Here are some signs and symptoms of CAREGIVER STRESS:
1. Anxiety, depression, irritability
2. Feeling tired and run down
3. Difficulties sleeping
4. Overreacting to minor issues
5. New or worsening health problems
6. Trouble concentrating
7. Feelings of resentment
8. Drinking, smoking, or eating more than usual
9. Neglecting responsibilities
10. Cutting back or stopping leisure activities
If you find yourself feeling or doing some of these things; it may easily be signs of caregiver stress. Don't allow shame to make you feel as though you shouldn't feel this way. You've taken on a stressful task. Take time to deal with the stress and make a strategy to combat the it. Hopefully this helps you in your caregiver journey. God bless!
