Magno Physical Therapy

03/09/2026

Here’s exactly how you’re going to get rid of muscle pain IMMEDIATELY.

It’s called Myofascial Release. You can apply it to any muscle.

Try this out and follow if you found this helpful ☺️

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03/03/2026

POV: you’re in the middle of a good text conversation and start to experience back pain so you choose to keep texting while trying this exercise 👇

The Hamstring Stretch! 🙃

This is good for preventing lower back pain, reducing injuries, increasing flexibility, and improving posture.

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11/21/2025

Everyone deserves a holiday photo! We’re doing free holiday photos sponsored by . No cost, come in by yourself or with loved ones and get a picture taken. We do all the work and we’ll send you an edited picture back so you can use it for the holidays or update your old profile picture. Grandma Terry has been asking for new photos of the family- make her day and give it to her. Ps - pets are welcome.

04/23/2024

11/02/2023

11/01/2023

Hey there! Are you aware of our weekly newsletter? If you're interested in getting exercise tips from us, simply send us a DM with your email address. 📩🏋️‍♂️

10/30/2023

"Hey Instafam, the excitement is real! 🎉 Magno PT is back with a fresh New Logo, and we're beyond thrilled to continue serving you with renewed passion and commitment. 💪🌟 As we introduce our new logo, we also have some heartwarming news to share - our family has grown with the arrival of Baby Silas. 👶💕 A double celebration! 🥳 And, just between us, lowkey we'd been planning a logo redesign, but highkey, the result is nothing short of stunning! Thanks to for the awesome design. 🙌 "

06/24/2023

Did you know the best way to prevent pain is by staying on the move? From immobility to neural tension, many musculoskeletal issues can be mitigated with intentional movement. is teaming up with to bring those intentional movements to you! First class is always free and there’s a whole community that’s there to support you on your journey.

Do you have pain or mobility issues preventing you from taking a class? Send us a DM

03/24/2023

Growing your glutes begins with strengthening your hips.

Do these 5 movements to strengthen your hips 👉

Save this to incorporate into your next warm-up routine.

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03/23/2023

Week 5 has me drenched in sweat! I’m not sore anymore and I’m noticing improvements in strength and endurance.

Functionally life has been a lot easier. Im able to walk my dog without getting tired, play with my 1 year old longer before I have to take a break. Also carrying groceries and moving furniture has never been easier.

Sure you can run on a treadmill or outside on your own but there’s something about having community at that makes running so much better.

03/18/2023

👉 Swipe to see a month of progress - whoop whoop!

If you're doing any sort of workout program I highly suggest taking progress photos - they really help boost confidence and increase motivation.

When comparing these two photos you'll notice in the first photo I lost body fat and increased muscle definition.

These photos make me proud. I'm only a quarter of the way through my program and can't wait to see what the last week has in store for me 🙌

If you're someone who👇

- wants to get back into shape but doesn't know where to start
- is motivated to lose their parent bod but doesn't have a workout program to follow
- or is unhappy about the weight they've gained since taking on the responsibility of a parent

then follow me on my journey from PARENT BOD to SHREDDED BOD.

I'm not here to brag about my transformation, I'm here to motivate you to get after the body you want. The only person in your way is you, so it's time to move out of the way and get crushing it with me.

I will be launching my fully personalized 16-week workout program, How To Lose Your Parent Bod, next month! Don't miss out on an opportunity to be one of the first 15 people to purchase it for 30% off 🙌

Join my email list so that you don't miss out! 🔗 in bio.

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03/16/2023

These 3 tips might surprise you 😏

Swipe for 3 actionable ways to lessen your neck tension!

Send this to a grandparent who struggles with alleviating their neck tension 😊

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