11/04/2025
Its a challenging and effective full-body move, which tests your cardio, improves your mobility, strengthens your core and works your shoulder muscles. It also helps align the vertebrae in your back & will do wonders for
your everyday posture. All with doing just a 1 minute plank daily!!! Comment below if you are ready to join us on this daily fitness habit starting this month! ⬇️🤗