Lam Clinic

Lam Clinic Formerly Dr. Lam Coaching

Empowering you to restore balance & vitality through functional and integrative medicine.
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Lam Clinic is a premier functional and integrative health clinic dedicated to helping patients restore balance, vitality, and long-term wellness. Our team blends the best of modern medicine with natural, holistic approaches to uncover root causes and create personalized care plans for every individual.

🌿 Our Specialties
Functional & Integrative Medicine
Adrenal & Stress Recovery
Hormone Health & Balance
Gut & Microbiome Support
Metabolic Health & Weight Optimization
Preventive & Lifestyle Medicine
Advanced Therapies (IV nutrients, peptides, ozone)

💡 Our Services
Comprehensive Functional Testing (hormones, gut, nutrients, toxins)
Personalized Nutrition & Lifestyle Programs
Stress, Sleep & Energy Support
IV & Peptide Therapies
Health Membership Plans with ongoing provider and coaching support

🌍 Our Commitment to Diversity
At Lam Clinic, we believe true healing starts with trust and inclusivity. We proudly welcome patients of all ages, cultures, backgrounds, and identities, providing compassionate care in a safe and supportive environment.

12/08/2025

High or low blood pressure, which one should you worry about more?

High numbers can quietly stress your system over time.
Low numbers can leave you dizzy, lightheaded, or faint.

The better question is: why is your blood pressure tending to run high or low in the first place?

Stress, circulation, electrolytes, and gut balance can all play a role.
Do you usually run high or low? Comment below and follow Lam Clinic for more root-cause insights.

11/29/2025

If you could test your levels of one nutrient right now, which one would you choose and why?

Some relationships fall apart loudly with big arguments and clear endings. Others start to fade quietly - more distance,...
11/29/2025

Some relationships fall apart loudly with big arguments and clear endings. Others start to fade quietly - more distance, fewer hugs, and a bedroom that feels… shut down.

When we talk about how to save a relationship, we usually think about fixing communication or money fights. Those matter. But one of the most painful, and often hidden, reasons relationships struggle is lack of intimacy.

When touch, affection, and s*x slowly disappear, it can leave both partners feeling unwanted, rejected, or “roommate-like.” It’s easy to blame yourself or your partner… or to assume the love is gone.

But many times, intimacy fades because libido has changed, not because the relationship is doomed. Stress, hormones, burnout, past hurts, medications, and underlying health issues can all lower desire and make it hard to feel close, even when you still care deeply about each other.

If you want to work on saving the relationship, it helps to look at both sides:
🔹 the emotional side - feeling safe, seen, and valued
🔹 the physical side - what’s draining your energy and desire in the first place

The solution isn’t forcing intimacy or pretending everything is fine. It’s slowing down, getting honest (with yourself and your partner), and gently supporting your body and nervous system so desire has space to come back.

Tap the link below to learn some of our tips on how to save a relationship.

📞 If you feel stuck and don’t know where to start, call us at 714-709-8000. We’re here to help you work through it together.
📍Visit us at 2492 Walnut Ave, Ste 100, Tustin, California


https://lamclinic.com/blog/how-to-save-a-relationship/?utm_content=sked_692729451f8b6e0de0a54162&utm_medium=social&utm_name=sked&utm_source=facebook

11/28/2025

What is one gut symptom that you're most curious about solving with advanced testing?

11/27/2025

It’s Thanksgiving, and we’re feeling extra grateful today.🧡

We’ve been reading through your messages, comments, and reviews across our social media platforms, and we’re truly thankful for every kind word and every 5-star rating. ⭐️⭐️⭐️⭐️⭐️

To everyone who has taken the time to share your experience with Lam Clinic. THANK YOU!🙏 Your trust and support inspire us to keep delivering thoughtful, integrative care every single day.

11/27/2025

If you could magically eliminate one inflammatory food from your diet forever, what would it be and why?

11/27/2025

Mitochondria supplements don’t freeze aging, but they can support the tiny “powerhouses” in your cells so you have better energy and age in a healthier way from the inside out. Dr. Carrie explains why she often recommends NAD+ Vitality and NeuroALA as part of a plan to support cellular energy and healthy aging.

📲Follow us for more practical integrative health tips.
💚Share this with someone who wants to age well.
📞Call Lam Clinic at 714-709-8000 to learn whether this type of support may be right for you.
💬Comment “MITOCHONDRIA” so we can send you the links to these supplements.

We talked about the best superfoods to support a tired stress response. Now let’s talk about the other side of the plate...
11/27/2025

We talked about the best superfoods to support a tired stress response. Now let’s talk about the other side of the plate: the foods that can quietly make adrenal fatigue feel worse.

When your body is already dealing with blood sugar swings, inflammation, gut imbalance, and hormone shifts, certain foods can add more strain instead of support, especially if you’re eating them often:
🔹 Bananas – healthy for many people, but their higher fructose and potassium can be too much for sensitive adrenals and already fragile electrolyte balance.
🔹 Fried foods – often cooked in unhealthy fats that drive inflammation and stress your organs.
🔹 Sugary foods – spike insulin and cortisol, which can be especially rough on already tired adrenal glands.
🔹 Artificial sweeteners & processed meals – more chemicals and additives mean more work for your body to clear and regulate.
🔹 White flour – quickly turns into sugar in the body and can contribute to blood sugar crashes and inflammation.
🔹 Gluten-containing foods (for some people) – may aggravate gut and immune issues, which can feed into the stress cycle.

This doesn’t mean you have to be perfect or never touch these again. It simply means that, if you’re dealing with adrenal fatigue, cutting back on these and choosing gentler options more often can make a real difference in how you feel day to day.

🔗 Learn more about the best and worst foods for adrenal fatigue in our article in the link below.

If you’re ready for a more comprehensive, telehealth-friendly approach, our team at Lam Clinic is here to help you build a realistic, personalized plan.



https://lamclinic.com/blog/top-8-superfoods-for-adrenal-fatigue/?utm_content=sked_69271dae1f8b6e0de0a4ed44&utm_medium=social&utm_name=sked&utm_source=facebook

Most posts about “superfoods” make it sound like you can fix adrenal fatigue with a smoothie bowl and a handful of berri...
11/26/2025

Most posts about “superfoods” make it sound like you can fix adrenal fatigue with a smoothie bowl and a handful of berries. We have to be honest with you: that’s not how a stressed-out body works.

Food is powerful, but it’s not magic.

When your stress response has been running on overdrive for months or years, your body is usually dealing with blood sugar swings, inflammation, gut imbalance, and hormone shifts all at the same time. In that state, even the “healthiest” food can backfire if it spikes your sugar, irritates your gut, or is simply more than your system can handle right now.

That’s why, at Lam Clinic, we don’t hand out a trendy list and call it a day. We focus on simple, nutrient-dense foods your body can actually use and digest:
🔹gentle healthy fats like almonds and flaxseeds,
🔹anti-inflammatory options like blueberries, raspberries, and fatty fish,
🔹mineral- and collagen-rich bone broth,
🔹and gut-supporting fermented foods such as yogurt or sauerkraut.

These can absolutely support energy and stress recovery, but only as part of a bigger plan that also looks at sleep, nervous system health, gut function, and your unique lab results.

If you see a post promising that one “superfood” will fix your fatigue, be skeptical. Your body deserves more respect (and more strategy) than that.

🔗Learn more about superfoods for adrenal fatigue and foods to avoid in the link below.

If you’re ready for a more comprehensive, telehealth-friendly approach, our team at Lam Clinic is here to help you build a realistic, personalized plan.





https://lamclinic.com/blog/top-8-superfoods-for-adrenal-fatigue/?utm_content=sked_692719e71f8b6e0de0a4d252&utm_medium=social&utm_name=sked&utm_source=facebook

11/26/2025

How do you proactively support your digestion before the big Thanksgiving meal?

11/26/2025

Why Liposomal Glutathione Absorbs Differently

Not all glutathione works the same way. Liposomal delivery is designed to help protect glutathione through digestion and support efficient use inside the body.

LipoNanoÂŽ Glutathione is formulated with this in mind, a thoughtful approach to daily antioxidant support.

Here’s how liposomal delivery works and why it matters.


https://lamclinic.com/?utm_content=sked_6925c012519802745f4ebc26&utm_medium=social&utm_name=sked&utm_source=facebook

Chronic inflammation doesn’t usually shout. It shows up quietly as bloating, brain fog, low energy, or feeling like your...
11/25/2025

Chronic inflammation doesn’t usually shout. It shows up quietly as bloating, brain fog, low energy, or feeling like your body is “sluggish” for no obvious reason.

Juicing isn’t a magic cure, but it can be a very practical way to give your body a break and flood it with nutrients it may be missing. The right blends can gently support how your gut, liver, and immune system handle inflammation day to day.

These anti-inflammatory juice options are designed to help you:
✅ Support healthier digestion and gut balance
✅ Give your immune system steady nourishment
✅ Rehydrate and refresh your body from the inside out
✅ Ease some of the load on your adrenals over time

You don’t need a perfect diet to start feeling better. Start small. Try adding just one supportive juice into your week and notice how your body responds. Consistency matters more than intensity.

🔗 You can find the full ingredient lists and recipes in the link in our bio.

Save this for your next grocery run, and share it with someone who’s been saying they feel “inflamed” or “off” but doesn’t know where to start.



https://lamclinic.com/blog/anti-inflammatory-juice/?utm_content=sked_6925d6ac1c6856e6958c1713&utm_medium=social&utm_name=sked&utm_source=facebook

Address

2492 Walnut Avenue Ste 101
Tustin, CA
92780

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

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