Susan Grau

03/23/2026

Have you had a chance to listen to Episode 27 yet? 🎙️

I have been sitting with the heartfelt messages from this episode, and I can feel how deeply this one is landing for so many of you ❤️‍🩹

There are emotions we carry that do not begin with us. Anxiety without a clear origin. Guilt that feels too heavy for your current life. Patterns that seem to repeat no matter how aware you become.

In this episode of Infinite Life, Infinite Wisdom, we explore emotional inheritance… the unseen patterns, fears, and survival responses that are passed down through families and generations.

I talk about the “invisible suitcase” so many of us are carrying. Inside it can be fear, shame, hypervigilance, people pleasing, or the belief that love must be earned. These are not flaws. They are protective patterns that once served a purpose.

But you are not meant to carry them forever. Awareness is where healing begins. And choice is where your life begins to change.

You get to decide what stays… and what you are ready to release.

If you have listened, I would love to hear from you… What is something you recognized that you have been carrying that is not yours? Share your experience below. Your story might be exactly what someone else needs to hear.

And if there is a topic, question, or something on your heart that you would like me to speak on in a future episode, leave it in the comments. I read them, and they guide what I share next 🤍
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03/23/2026

What if the weight you’ve been carrying… was never yours to begin with?

There are emotions that don’t match your story. Anxiety you cannot explain. Guilt that feels older than your experiences. Patterns that repeat, even when you are trying so hard to break them.

In this episode of Infinite Life, Infinite Wisdom, I take you into something many people feel but cannot name… emotional inheritance.

We talk about the invisible suitcase you have been carrying. The fears, the coping patterns, the hypervigilance, the belief that love must be earned. These are not flaws. They are learned survival strategies that were passed down through generations.

And here is the truth that changes everything…

You have the power to become aware of what you are carrying, and choose what you are ready to release.

Healing is not about blaming the past. It is about understanding it. And finally giving yourself permission to move forward differently.

If this resonates with you, this episode will meet you exactly where you are.

And I would love to hear from you… What is something you have realized you’ve been carrying that doesn’t belong to you? Share your experience below. You never know who your words might help feel less alone.

If you have a topic, question, or something on your heart that you want me to speak on in a future episode, leave it in the comments. I read them, and they truly guide what I share next 🤍
🔄 Share this post & tag someone who needs to see it!
📖 My Hay House book, “INFINITE LIFE, INFINITE LESSONS” is an international bestseller! Get your copy now everywhere books are sold!
🎁 Did you love my book Infinite Life, Infinite Lessons? If so, please provide a review!
🫶🏼 Infinite Soul Sanctuary is here NOW! Link in my bio to join our community!
🎙️ Tune in to the “Infinite Life, Infinite Wisdom” podcast!
📲 My Infinite App - COMING SOON 😉

03/06/2026

Today is the day ⭐️ My segment on The Drew Barrymore Show airs TODAY and I am so excited to finally share this moment with all of you! Please visit the link in my bio to find the station airing it in your area. For those in Los Angeles, it will be airing at 2:00PM PST on CBS

I want to send a heartfelt thank you to my dear friend Valerie Bertinelli for supporting my work and helping share my message about the afterlife with such love and openness. Valerie, your courage and authenticity is inspiring. The best way to support Val right back is by pre-ordering her powerful new book Getting Naked, available Tuesday March 10th, and by joining her beautiful community at Valerie’s Place 🦋

Thank you to Drew Barrymore for welcoming me so warmly. The entire behind-the-scenes team who makes the magic happen created such a thoughtful and joyful experience for everyone involved!

I also want to thank my publisher Hay House and Pip Davidson at Hay House Publicity for believing in my book Infinite Life, Infinite Lessons 📖 Your support means so much to me. And of course, thank you to my incredible team at M Media and my manager Meghan Amaral for always standing beside me and supporting this mission ❤️

While this has been a whirlwind of excitement, and there is so much more to share very soon, my true wish is always the same. To help others heal, to bring comfort to those who are grieving, and to remind people that love never dies 🤍

If you are watching today, please tune in and enjoy the show. My team would also love it if you sent us video clips from wherever you are watching 🤳📺✨

https://www.thedrewbarrymoreshow.com/watch-on-tv

More updates to come very soon. Take care of you! Xx -SG
🔄 Share this post & tag someone who needs to see it!
📖 My Hay House book, “INFINITE LIFE, INFINITE LESSONS” is an international bestseller! Get your copy now everywhere books are sold!
🎁 Did you love my book Infinite Life, Infinite Lessons? If so, please provide a review!
🫶🏼 Infinite Soul Sanctuary is here NOW! Link in my bio to join our community!
🎙️ Tune in to the “Infinite Life, Infinite Wisdom” podcast!
📲 My Infinite App - COMING SOON 😉

03/04/2026

New episode out now

03/04/2026

03/02/2026

Step into your power!

03/02/2026

I see strength ….

01/09/2026

Come join myself, Sah D’Simone, Anita Moorjani, Dr. Laura Berman Brian Grijalva for Good Grief Day. In person live event along with virtual access for a day of healing, readings and body, mind,spirit connection after loss. The DEN Meditation

01/08/2026

Keep Rising ❤️

01/01/2026

As we step into a new year, so many hearts carry mixed emotions. Hope and excitement often sit right beside longing, remembrance, and quiet grief. This moment is not just about turning the calendar. It is about honoring everything and everyone who shaped us along the way.

The end of a year does not mean we leave our loved ones behind. Love does not operate on a timeline, and Spirit is not bound by dates, distance, or physical form. Those who have crossed into Spirit remain deeply woven into our lives. They are present in our laughter, our tears, our memories, and the quiet moments when our heart suddenly feels full for no obvious reason.

Spirit reminds us that connection never ends. It simply changes shape. Our loved ones continue to walk beside us, to witness our growth, and to celebrate our milestones in ways we may not always see, but can often feel. They are with us in the moments we pause, in the breath we take before moving forward, and in the gentle nudges that guide us toward healing and peace.

If you are entering this year missing someone, know that you are not alone. Your love for them still matters. Your bond is still alive. Spirit assures us that love is eternal and that those we hold in our hearts remain close, offering comfort, protection, and presence.

May this year bring you softness where you need it, strength where you didn’t know you had it, and moments that remind you that you are deeply supported. May you feel the unseen love that surrounds you and trust that those in Spirit are never far.

They are not gone. They are not forgotten. They are always just a heartbeat away 🤍
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📖 “INFINITE LIFE, INFINITE LESSONS” is a Hay House international bestseller and available everywhere books are sold
🫶🏼 Infinite Soul Sanctuary is open and welcoming you now. Link in bio
🎙️ Listen to Infinite Life, Infinite Wisdom

12/26/2025

This season holds many stories at once.
Joy, grief, hope, fear, beginnings, endings.

Behind every home is someone living a moment you cannot see.
Someone celebrating.
Someone struggling.
Someone grieving.
Someone quietly starting over.

If the holidays feel different for you this year, please know this…
Nothing is wrong with you.
You are not failing at the season.
You are exactly where you are meant to be.

Spirit is present in all of it.
In the joy and in the pain.
In the laughter and in the silence.
You are not forgotten.
You are not alone.

May this season meet you softly, wherever you are 🤍 Take care of you! Xx - SG
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📖 “INFINITE LIFE, INFINITE LESSONS” is a Hay House international bestseller and available everywhere books are sold
🎁 If the book supported you, thank you for leaving a review
🫶🏼 Infinite Soul Sanctuary is open and welcoming you now. Link in bio
🎙️ Listen to Infinite Life, Infinite Wisdom
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💻 www.susangrau.com
📧 susan@susangrau.com
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