Center for Evidence Based Treatment Orange County DBT and CBT

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Tustin, CA
Center for Evidence Based Treatment Orange County DBT and CBT

Medical & Health

01/24/2024

When emotional dysregulation hits, those familiar with DBT often reach for the ice pack. While it’s true, the DBT TIP Skills are powerful tools for helping you regulate your emotions quickly and survive a crisis, in many cases, you might be better off using Mindfulness of Current Emotion. TIP skil...

Address

14181 Yorba Street, Ste 206
Tustin, CA
92780

Telephone

+19492292589

Website

http://www.centerforebt.com/

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