Tustin Holistic Health

12/05/2025

12/04/2025

✨ Foods That Reduce Inflammation ✨
Your body is constantly working to protect you—fuel it with foods that help it thrive. Here are simple, everyday choices that can lower inflammation naturally:

🥗 Leafy greens – nutrient-dense and full of antioxidants
🫐 Blueberries – small but powerful anti-inflammatory fruits
🫚 Ginger – supports digestion and reduces oxidative stress
🟠 Turmeric – contains curcumin, one of the strongest natural anti-inflammatory compounds
🐟 Salmon – rich in omega-3s for brain and joint health
🫒 Olive oil – heart-healthy fats that fight inflammation

Small changes, big benefits. 🌿
Which of these do you eat the most?

12/02/2025

Hello, December! 👋 The most wonderful time of the year is here, bringing with it festive cheer, cozy moments, and often, a busy schedule!

Amidst the gift-wrapping, holiday parties, and year-end deadlines, it's easy to let our well-being take a backseat. This December, remember to schedule some self-care. ✨ Whether it's a moment of quiet, a healthy meal, or a proactive health check, your body and mind will thank you.

Let's make this holiday season joyful and healthy! 🎄💖 714.669.3105

12/01/2025

Call us for best tips! Slide into our DM's if that's your style! 714-669-3105

11/27/2025

11/25/2025

BOOST YOUR IMMUNE DEFENSES FOR THE FALL & WINTER SEASON

As cooler weather approaches, illnesses like colds, flu, RSV, and Covid tend to rise. Strengthening your immune system now is one of the best ways to stay protected and to help your loved ones stay healthy as well.

We provide personalized health support tailored to your unique needs, along with targeted supplements designed to enhance immune function.

If you do get sick, we’re here for you. We’ve helped many patients navigate seasonal viruses, with a focus on reducing risks, easing symptoms, and supporting a faster recovery.

That’s our mission.

Let us help you build strong immunity so you can stay well and recover safely and quickly if illness strikes.

We’re here to support you.
(714) 669-3105

11/20/2025

Rainy days can affect mood — especially if you’re sensitive to light changes.

Try this today:
✔️ Open blinds early
✔️ Play uplifting music
✔️ Get in 10–15 minutes of morning movement
✔️ Drink something warm to ground your senses

A little intention goes a long way. 💛
Stay cozy, Tustin.

11/17/2025

Unlock True Healing with Functional Medicine 🌿

Tired of chasing symptoms? At Tustin Holistic Health, our Functional Medicine approach looks deeper — identifying the root causes of fatigue, inflammation, hormonal imbalance, chronic pain, and more.

✨ Personalized plans
✨ Science-based testing
✨ Lifestyle + nutrition support
✨ Real, long-term change

If you’re ready to feel better, think clearer, and get back to the healthiest version of YOU — we’re here.

📍 13420 Newport Ave Unit K, Tustin, CA
📞 714-669-3105
🌐 tustinholistichealth.com

11/16/2025

🌿✨ Today’s Wellness Reminder ✨🌿

At Tustin Holistic Health, we believe small daily habits create BIG shifts.
Take a moment today to slow down, breathe deeply, and give your mind + body the reset it deserves. 💚

💆‍♂️ Nourish your stress levels
🧘‍♀️ Move your body gently
🌤️ Get a little sunshine
💧 Drink water with intention
🫶 Practice one act of self-care

Your health is your foundation — invest in it today. 🌱



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11/11/2025

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11/10/2025

🌙 Sunday Night Wind Down

As the weekend fades, give yourself permission to slow down. ✨

Tonight isn’t about productivity — it’s about restoration.

🌿 Turn off screens an hour before bed
🕯 Dim the lights and breathe deeply
🍵 Sip something warm and soothing
😴 Let your body drift into calm, natural rest

Remember: good sleep is the foundation of healing.

Should you need help restoring your energy and sleep balance, call Tustin Holistic Health for a consult with Dr. Ennen — 714-669-3105 or DM us anytime 💚



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11/08/2025

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