Tustin Holistic Health

11/11/2025

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11/10/2025

🌙 Sunday Night Wind Down

As the weekend fades, give yourself permission to slow down. ✨

Tonight isn’t about productivity — it’s about restoration.

🌿 Turn off screens an hour before bed
🕯 Dim the lights and breathe deeply
🍵 Sip something warm and soothing
😴 Let your body drift into calm, natural rest

Remember: good sleep is the foundation of healing.

Should you need help restoring your energy and sleep balance, call Tustin Holistic Health for a consult with Dr. Ennen — 714-669-3105 or DM us anytime 💚



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11/08/2025

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11/07/2025

Cold and flu season is here 🤧
Strengthen your immune system before symptoms strike!

🌿 Nutritional guidance
🌞 Vitamin D support
💆‍♀️ Stress and sleep balance

Call Tustin Holistic Health for a natural immunity tune-up: 714-669-3105

11/03/2025

🌞🕰️ Daylight Savings & Your Health — A Holistic Reminder! 🌿💫

As we “fall back” this weekend, it’s more than just adjusting the clock — it’s a chance to reset your rhythm. ⏳✨

When our schedule shifts, even by an hour, it can affect sleep quality, hormones, mood, and energy levels. A holistic approach helps your body adapt smoothly:

🌅 Morning Light – Get sunlight early in the day to rebalance your circadian rhythm.
🧘‍♀️ Movement – Gentle stretching or a short walk helps regulate cortisol and improve focus.
🍵 Nourish Naturally – Avoid caffeine late in the day and eat whole foods to stabilize energy.
😴 Sleep Hygiene – Aim for consistent bedtimes; your body loves routine.

Let this time change remind you to slow down, realign, and care for your mind-body balance. 💖

🌿 Should you need any help, we’re always here to help you feel your best self.
📞 Call Tustin Holistic Health to schedule a consult with Dr. Ennen at 714-669-3105, or DM us anytime.

10/31/2025

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10/31/2025

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10/27/2025

10/24/2025

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10/23/2025

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10/20/2025

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10/18/2025

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