11/05/2025
Is running a part of your sport?
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Studies have shown: isometric contractions had a remarkable 16% increase in Achilles tendon stiffness, which resulted in a 4% reduction in the rate of oxygen consumption while running. During warm ups: decreased pain and improved neural drive to the muscles, resulting in a nearly 19% increase in muscle strength. Talk to your doctor about implementing isometric exercises into your training.
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