04/13/2026
Just wanted to come on here. And tell you some of the things I say to my clients repeatedly.
- it’s really important to celebrate your tiny successes, they are the most important- as they are easier to sustain.
-Be gentle with yourself. Talk to yourself the way you’d speak a child you love.
- A sign of healing is being in present moment in yiut body. Not worried about the future. Not focused on past. Not in protection mode ( defensive).
- And finally, being happy all the time is not the goal of healkng. It’s Being able to manage the ups and down of life easier instead of being overwhelmed by them.