Fit Rx Health & Wellness

12/18/2025

This is a rant… but it’s the truth:

If your doctor can’t see you for 2–3 weeks, that’s not healthcare.
That’s scheduling.

Urgent cares are limited.
ERs are overloaded.
Patients are stuck.

Direct Primary Care changes that.
Same-day or next-day access.
No copays. No rushing.
Real medicine, not waitlists.

There’s a better way to do healthcare — and it starts with access.

11/29/2025

https://fitrxwellnessok.com/immune-support-in-oklahoma/

Boost your immune health in Oklahoma with Fit Rx Wellness. IV therapy, hormone balance & nutrition plans keep you strong through fall and winter.

11/27/2025

Happy Thanksgiving! 🦃🍁

If you want to enjoy today and still feel good tomorrow, here are a few simple tips:

1️⃣ Eat protein first.
It’s the most satiating macronutrient and helps stabilize blood sugar so you don’t overeat everything else.

2️⃣ Hydrate before the big meal.
Drink a good amount of water before you sit down — most people confuse thirst for hunger.

3️⃣ Move after you eat.
The worst thing you can do is crash on the couch. Today’s a beautiful day — grab your family and take a walk. It helps digestion, blood sugar, and makes you feel 10x better.

4️⃣ Don’t make it all-or-nothing.
Enjoy your favorite foods… just be mindful. One meal won’t derail your health, but habits will.

Wishing you and your family a happy, healthy Thanksgiving! 🧡

11/27/2025

11/26/2025

If you can’t tell… our families here at Fit Rx are very ready for the new season of Stranger Things dropping tonight. 😎
Let’s gooooo! Who else is watching tonight? 👀🔥

11/14/2025

Learning never stops.

I’m at the Age Management Medicine Conference this weekend — one of my favorite events of the year. I always enjoy connecting with other practitioners, staying up to date on the latest research, and bringing new, evidence-based tools back to my practice.

My goal is simple: continue growing so I can help my patients feel their best and live longer, healthier lives.

11/11/2025

Honoring Our Veterans Today and Every Day

Today we pause to honor the brave men and women who have served and sacrificed to protect our freedom. Your courage, dedication, and strength inspire us all.

At Fit Rx Health & Wellness, we’re deeply grateful for your service — not just today, but every day.

Thank you, veterans. 🙏

11/09/2025

🔥💧🙏 Physical. Emotional. Spiritual.

I started my morning with the sauna and a cold plunge to challenge myself physically. While in the sauna, I took time to slow down, breathe, and meditate — focusing on my emotional and mental well-being. And now I’m headed to church to strengthen the spiritual side.

True wellness isn’t just about what you eat or how you train — it’s about caring for your mind, body, and soul. Try to hit all three on most days, and you’ll notice a real difference in how you feel.

11/08/2025

I enjoyed interviewing Dr. Ken Davis. He didn't start weightlifting until well into his 60's and now is competing at age 73. Very inspiring!

In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably, Dr. Davis didn’t even start weightlift...

11/02/2025

🎉 Happy National Direct Primary Care Day! 🎉

Today we celebrate a movement that’s transforming healthcare for the better — Direct Primary Care (DPC)!

At Fit Rx Health & Wellness, we believe healthcare should be personal, transparent, and affordable — not rushed, confusing, or controlled by insurance companies.

DPC allows me to focus on what truly matters: you.
✅ Longer visits
✅ Direct access to your doctor
✅ No surprise bills or insurance hassles
✅ Preventive care that actually prevents disease

If you’re tired of the “sick care” system and want to experience healthcare the way it should be, come see what DPC is all about.

💙 Better care.
💙 Better access.
💙 Better health.

10/29/2025

💰 Have you checked the premiums on health insurance for the new year? Crazy, right?

The truth is — it doesn’t have to be this way.
There’s a better way to do healthcare.

With Direct Primary Care, you get:
✅ Unlimited visits
✅ No copays or surprise bills
✅ Direct access to your doctor
✅ Better care for less money

Pair that with a catastrophic or health share plan, and you’ll save thousands every year — without sacrificing quality care.

If you’re tired of paying more for less, it’s time to shift gears.
Check out my blog where I explain 👇
🔗 https://fitrxwellnessok.com/why-conventional-health-insurance-is-a-racket-and-what-you-should-do-instead/

10/25/2025

💡 Open Enrollment is coming — and it’s the perfect time to rethink your healthcare.

When’s the last time your primary care doctor met you at the clinic on a Saturday?
That’s what we do at Fit Rx Health & Wellness — because we’re not part of the broken, insurance-driven system.

With Direct Primary Care (DPC), you get:
✅ Unlimited visits
✅ Text access to your doctor
✅ No copays or surprise bills
✅ Real, personalized care

So why waste money on expensive insurance when you can get better care and save money?

The best setup: DPC + a simple catastrophic or health share plan.
You’ll spend less, get more, and actually have a doctor who knows you.

📍 Fit Rx Health & Wellness | Tuttle, OK
📞 (405) 384-4860
🌐 www.fitrxwellnessok.com