Fit Rx Health & Wellness

02/20/2026

Sleep isn’t a luxury — it’s a biological requirement.

Consistently good sleep supports:
• Hormone balance
• Metabolic health and weight control
• Muscle recovery and strength
• Cognitive function and mood
• Immune function
• Long-term cardiovascular health

Just as important as how long you sleep is when you sleep.

A consistent sleep schedule helps regulate your circadian rhythm, which affects nearly every system in the body.

If you’re doing “all the right things” but still not feeling your best, sleep is often the missing piece.

Build your day around sleep — not the other way around.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/18/2026

Sauna therapy isn’t just about relaxation — it’s a powerful tool for long-term health.

Regular sauna use has been associated with:
• Improved cardiovascular health
• Better blood pressure regulation
• Enhanced recovery and reduced muscle soreness
• Improved sleep quality
• Stress reduction
• Possible longevity benefits

Heat exposure acts as a form of hormetic stress — a small, healthy stress that triggers beneficial adaptations in the body.

Used consistently, sauna therapy can support both physical and mental well-being.

Sometimes the most effective therapies are also the simplest.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/16/2026

Low desire. Reduced sensation. Difficulty with arousal or or**sm.

These are common concerns for women — but they’re often ignored, minimized, or brushed off as “normal.”

They’re not something you just have to live with.

GainsWave® for women uses gentle, non-invasive acoustic sound waves to help:
• Improve blood flow
• Support nerve sensitivity
• Enhance natural arousal and response
• Improve overall sexual wellness

No hormones.
No surgery.
No downtime.

Female sexual health matters just as much as male sexual health — and it deserves real solutions.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/13/2026

“Wellness” medicine isn’t about supplements, IVs, or trends.

It’s about:
• Prevention instead of reaction
• Root causes instead of band-aids
• Strength instead of frailty
• Longevity with quality of life

Medicine should help you feel better, move better, and live better — not just manage disease.

That’s the philosophy behind everything we do.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/11/2026

GLP-1 medications can be powerful tools for weight loss — but they’re not magic.

Used correctly, they can help:
• Reduce appetite
• Improve metabolic health
• Support sustainable fat loss

Used incorrectly, they can lead to:
• Muscle loss
• Fatigue
• Nutrient deficiencies

That’s why weight loss should always include:
• Adequate protein
• Resistance training
• Medical supervision

The goal isn’t just a lower number on the scale — it’s better health.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/09/2026

Not all hormone providers are the same — and choosing the wrong one can leave you frustrated, over- or under-treated, or feeling unheard.

When choosing an HRT provider, look for:
• Time spent listening to symptoms
• Comprehensive labs (not just one number)
• Individualized dosing
• Ongoing follow-up and adjustments
• A physician actually involved in your care

Hormone therapy isn’t one-size-fits-all.
The provider matters just as much as the prescription.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/06/2026

https://www.buzzsprout.com/1300429/episodes/18619284

In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine.Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurse practiti...

02/06/2026

Your 50s aren’t about decline — they’re about intentionality.

This decade rewards people who focus on:
• Strength training
• Cardiovascular fitness
• Hormone balance
• Sleep
• Recovery
• Preventive care

Health at this stage isn’t accidental. It’s built.

The good news? Small, consistent changes compound fast.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/04/2026

Weight loss isn’t just about eating less — it’s about losing the right weight.

If you’re not prioritizing protein, you’re likely losing muscle instead of fat.

Protein helps:
• Preserve muscle
• Control appetite
• Improve metabolic health
• Maintain strength as you age

This is especially critical if you’re using GLP-1 medications.

Weight loss should make you healthier, not smaller and weaker.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860

02/03/2026

Jumping on the AI-generated photo trend 😄

If AI can help us visualize a more modern, personalized approach to healthcare, I’m all for it.

At Fit Rx Health + Wellness, we blend real medicine with modern tools — always focused on helping people feel better, move better, and live healthier lives.

02/02/2026

Erectile dysfunction isn’t just about testosterone — and it’s not something men have to “just live with.”

GainsWave® with OmniWave technology uses focused acoustic sound waves to help improve blood flow and support tissue regeneration.

No pills.
No injections.
No downtime.

This approach is designed to address the root cause of many sexual performance issues — not just temporarily mask symptoms.

Men’s sexual wellness is real health care, and it deserves real solutions.

📍 Fit Rx Health & Wellness
📞 (405) 384-4860

02/02/2026

Not all hormone therapy is created equal — especially for women.

Many women are told:
“You’re normal.”
“It’s just aging.”
“Here’s an antidepressant.”

That’s not hormone care.

Women’s HRT should be:
• Individualized
• Symptom-driven
• Carefully monitored
• Focused on quality of life

Choosing the right provider matters more than choosing the “right” hormone.

If you feel dismissed, unheard, or rushed — trust that instinct.

📍 Fit Rx Health & Wellness – Tuttle, OK
📞 (405) 384-4860