Fit Rx Health & Wellness

11/11/2025

Honoring Our Veterans Today and Every Day

Today we pause to honor the brave men and women who have served and sacrificed to protect our freedom. Your courage, dedication, and strength inspire us all.

At Fit Rx Health & Wellness, we’re deeply grateful for your service — not just today, but every day.

Thank you, veterans. 🙏

11/09/2025

🔥💧🙏 Physical. Emotional. Spiritual.

I started my morning with the sauna and a cold plunge to challenge myself physically. While in the sauna, I took time to slow down, breathe, and meditate — focusing on my emotional and mental well-being. And now I’m headed to church to strengthen the spiritual side.

True wellness isn’t just about what you eat or how you train — it’s about caring for your mind, body, and soul. Try to hit all three on most days, and you’ll notice a real difference in how you feel.

11/08/2025

I enjoyed interviewing Dr. Ken Davis. He didn't start weightlifting until well into his 60's and now is competing at age 73. Very inspiring!

In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably, Dr. Davis didn’t even start weightlift...

11/02/2025

🎉 Happy National Direct Primary Care Day! 🎉

Today we celebrate a movement that’s transforming healthcare for the better — Direct Primary Care (DPC)!

At Fit Rx Health & Wellness, we believe healthcare should be personal, transparent, and affordable — not rushed, confusing, or controlled by insurance companies.

DPC allows me to focus on what truly matters: you.
✅ Longer visits
✅ Direct access to your doctor
✅ No surprise bills or insurance hassles
✅ Preventive care that actually prevents disease

If you’re tired of the “sick care” system and want to experience healthcare the way it should be, come see what DPC is all about.

💙 Better care.
💙 Better access.
💙 Better health.

10/29/2025

💰 Have you checked the premiums on health insurance for the new year? Crazy, right?

The truth is — it doesn’t have to be this way.
There’s a better way to do healthcare.

With Direct Primary Care, you get:
✅ Unlimited visits
✅ No copays or surprise bills
✅ Direct access to your doctor
✅ Better care for less money

Pair that with a catastrophic or health share plan, and you’ll save thousands every year — without sacrificing quality care.

If you’re tired of paying more for less, it’s time to shift gears.
Check out my blog where I explain 👇
🔗 https://fitrxwellnessok.com/why-conventional-health-insurance-is-a-racket-and-what-you-should-do-instead/

10/25/2025

💡 Open Enrollment is coming — and it’s the perfect time to rethink your healthcare.

When’s the last time your primary care doctor met you at the clinic on a Saturday?
That’s what we do at Fit Rx Health & Wellness — because we’re not part of the broken, insurance-driven system.

With Direct Primary Care (DPC), you get:
✅ Unlimited visits
✅ Text access to your doctor
✅ No copays or surprise bills
✅ Real, personalized care

So why waste money on expensive insurance when you can get better care and save money?

The best setup: DPC + a simple catastrophic or health share plan.
You’ll spend less, get more, and actually have a doctor who knows you.

📍 Fit Rx Health & Wellness | Tuttle, OK
📞 (405) 384-4860
🌐 www.fitrxwellnessok.com

10/24/2025

It was great to attend the Wellness Alliance Network this morning. Wellness Alliance: Truth in Health Association.

10/19/2025

https://www.buzzsprout.com/1300429/episodes/18038110

Today, I’m joined by Dr. William LaValley — one of the world’s leading researchers and medical doctors in the field of integrative cancer treatment.Dr. LaValley has spent decades combining the latest discoveries in molecular biology with evidence-...

10/17/2025

💤 Night Shift & Low Testosterone — Here’s the Connection

Did you know that working the night shift can seriously impact your testosterone levels?

Testosterone production depends heavily on deep, consistent sleep and a healthy circadian rhythm. When you work overnight or rotate shifts:
⚠️ Your sleep quality decreases
⚠️ Cortisol levels rise
⚠️ Melatonin and growth hormone production drop
⚠️ All of this leads to lower testosterone

Low testosterone doesn’t just affect libido — it impacts mood, motivation, energy, recovery, and overall health.

If you’re a shift worker and struggling with fatigue, poor recovery, or low drive, it’s worth checking your hormone levels. The good news? There are ways to optimize your health even if you work nights.

10/16/2025

🌸 October is Menopause Awareness Month 🌸

Unfortunately, too many women are told to “just live with it.”
Hot flashes, fatigue, brain fog, weight gain, low libido — all brushed off as “just part of getting older.”

But you don’t have to live in misery.

Hormone Replacement Therapy (HRT) can:
✅ Improve energy and mental clarity
✅ Eliminate hot flashes and night sweats
✅ Restore libido and mood
✅ Support bone density and muscle mass
✅ Lower risk of osteoporosis and even Alzheimer’s disease

HRT isn’t just about feeling better — it’s about staying healthy and vibrant for years to come.

If you’re struggling with menopause symptoms, there are safe, effective options available. You deserve to feel like yourself again. 💙

📍 Fit Rx Health & Wellness — Tuttle, OK
🌐 www.fitrxwellnessok.com

📞 (405) 384-4860

10/08/2025

Open Enrollment Tip!
Before you commit to another high-cost insurance plan, check out Direct Primary Care.

At Fit Rx Health & Wellness, your membership covers unlimited visits, messaging, and real, personalized care — with no copays or surprise bills.
Pair it with a simple catastrophic plan, and you can save money while finally getting the care you deserve.

📍Tuttle, OK | Serving all of Oklahoma
🌐 www.fitrxwellnessok.com

📞 (405) 384-4860

10/03/2025

Some days you feel strong. Some days you don’t.

Last night I didn’t sleep well… and this morning, the last thing I wanted to do was go to the gym. But here’s the truth: if you only show up when it’s easy, you’ll never grow.

Success in fitness — and in life — comes from consistency. Showing up. Doing the work. Especially when it’s hard.

💪 Be your best self. Show up.