Fit Rx Health & Wellness

01/13/2026

Excited to now offer GAINSWave® therapy for erectile dysfunction at FIT RX Health + Wellness.

This non-invasive treatment uses focused acoustic wave technology to improve blood flow and support natural vascular regeneration. We’re utilizing the latest OmniWave platform, the most advanced GAINSWave system available.

✔️ No surgery
✔️ No injections
✔️ Minimal downtime

Free consultations available.
Call or message us to learn more.

📍 Tuttle, OK
📞 405-384-4860
🌐 www.fitrxwellnessok.com

01/10/2026

Check out my latest blog post.

Learn the truth about postmenopausal hormone therapy, estrogen safety, and why choosing the right provider matters for effective, low-risk HRT.

12/25/2025

Merry Christmas!!

12/24/2025

https://youtu.be/pxmgcvAOfIw

What was a niche aspect of medical care just a few years ago has exploded to thousands of practices across the country. In direct primary care, medical provi...

12/18/2025

This is a rant… but it’s the truth:

If your doctor can’t see you for 2–3 weeks, that’s not healthcare.
That’s scheduling.

Urgent cares are limited.
ERs are overloaded.
Patients are stuck.

Direct Primary Care changes that.
Same-day or next-day access.
No copays. No rushing.
Real medicine, not waitlists.

There’s a better way to do healthcare — and it starts with access.

11/29/2025

https://fitrxwellnessok.com/immune-support-in-oklahoma/

Boost your immune health in Oklahoma with Fit Rx Wellness. IV therapy, hormone balance & nutrition plans keep you strong through fall and winter.

11/27/2025

Happy Thanksgiving! 🦃🍁

If you want to enjoy today and still feel good tomorrow, here are a few simple tips:

1️⃣ Eat protein first.
It’s the most satiating macronutrient and helps stabilize blood sugar so you don’t overeat everything else.

2️⃣ Hydrate before the big meal.
Drink a good amount of water before you sit down — most people confuse thirst for hunger.

3️⃣ Move after you eat.
The worst thing you can do is crash on the couch. Today’s a beautiful day — grab your family and take a walk. It helps digestion, blood sugar, and makes you feel 10x better.

4️⃣ Don’t make it all-or-nothing.
Enjoy your favorite foods… just be mindful. One meal won’t derail your health, but habits will.

Wishing you and your family a happy, healthy Thanksgiving! 🧡

11/27/2025

11/26/2025

If you can’t tell… our families here at Fit Rx are very ready for the new season of Stranger Things dropping tonight. 😎
Let’s gooooo! Who else is watching tonight? 👀🔥

11/14/2025

Learning never stops.

I’m at the Age Management Medicine Conference this weekend — one of my favorite events of the year. I always enjoy connecting with other practitioners, staying up to date on the latest research, and bringing new, evidence-based tools back to my practice.

My goal is simple: continue growing so I can help my patients feel their best and live longer, healthier lives.

11/11/2025

Honoring Our Veterans Today and Every Day

Today we pause to honor the brave men and women who have served and sacrificed to protect our freedom. Your courage, dedication, and strength inspire us all.

At Fit Rx Health & Wellness, we’re deeply grateful for your service — not just today, but every day.

Thank you, veterans. 🙏

11/09/2025

🔥💧🙏 Physical. Emotional. Spiritual.

I started my morning with the sauna and a cold plunge to challenge myself physically. While in the sauna, I took time to slow down, breathe, and meditate — focusing on my emotional and mental well-being. And now I’m headed to church to strengthen the spiritual side.

True wellness isn’t just about what you eat or how you train — it’s about caring for your mind, body, and soul. Try to hit all three on most days, and you’ll notice a real difference in how you feel.