Mountain West Behavioral Health

12/23/2025

Some of the most meaningful gifts this season aren’t wrapped, tagged, or waiting under the tree — but they often matter more than anything that is.
Gratitude doesn’t always show up as joy or calm or clarity.
Sometimes it looks like your shoulders dropping an inch, or a breath you didn’t realize you were holding finally letting go.
These are the small, quiet things that help your nervous system feel safe enough to rest — not because life is easy, but because you noticed what was already holding you.
No fixing. No forcing. Just paying attention to what helps you stay.
We'd love for you to share this with someone who comes to mind!

12/22/2025

Our office will be closing at noon on Wednesday (12/24) and be closed Thursday (12/25) and Friday (12/26) but you are not without support.
Adults in need can go to the Crisis Center of South Central Idaho, located at 570 Shoup Ave W, Twin Falls, ID, or call anytime at (208) 772-7825.
Adolescents in need can go to the ProActive Youth and Family Crisis Center, located at 264 Main Ave S, Twin Falls, ID, or call anytime at (208) 969-9841.
Both are open 24/7 for walk-ins and crisis support.
If you or someone near you is in immediate danger, please call 911 right away.

12/16/2025

12/11/2025

Naming our emotions is one of the simplest ways to bring clarity and peace. Even identifying just one or two feelings consistently can open the door to recognizing many others over time. And for those walking alongside people who are still learning how to name their emotions: your patience matters. Emotional awareness isn’t instant, it’s a practice.

A few gentle ways to begin:
• Pause and notice what’s happening in your body.
• Name one emotion you feel, even if it’s the only one you can pinpoint.
• Ask yourself: “What might this feeling be trying to tell me?”
• Take one small action that supports what you need in that moment.

Every honest word, every small moment of recognition, and every gentle pause helps build calmer, clearer, more connected relationships for everyone involved.

12/09/2025

A good perspective ❤️

Colder weather doesn’t have to mean gloomy days.

Dr. Kari Leibowitz encourages us to embrace the opportunity to slow down.

Listen to the full episode of Speaking of Psychology: https://at.apa.org/40d8bb

12/05/2025

Rituals provide structure, consistency, and a sense of purpose as we nurture our self-esteem. Here are some daily habits you can adopt to improve your sense of self.

11/29/2025

When children learn to notice and explain how they feel, they can use words to convey frustration instead of angry behaviors.

See more parenting tips from psychologists: https://at.apa.org/j4b

07/07/2023