Back in Balance Chiropractic

03/11/2026

We’re excited to officially welcome Andy Hurley, owner of Healing Den Massage Therapy, to the Back in Balance Chiropractic office! 🙌

Andy offers a variety of massage services and specializes in Swedish Massage, Therapeutic Massage, TMJ Massage, and Thai Herbal Massage. His work focuses on helping people reduce tension, improve mobility, and support recovery—making massage therapy a perfect complement to the care we provide at Back in Balance.

We’re excited to have another provider in the office who is passionate about helping the Twin Falls community move better, feel better, and live healthier.

If you’ve been thinking about adding massage therapy to your wellness routine, Andy is now scheduling clients right here in our office.

Book an appointment with Andy here:

https://www.vagaro.com/thehealingdenllc?ig_fbb=true&fbclid=IwVERDUAQel0xleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeyfAdS1QSsoQjj3U_WT-pV1Ok_fEsYbnV_uhPMnvkwjvVu0pmCGrKruWI8J8_aem_yv8Jwad3S79MrgLVf5ZKYw

Help us give Andy a warm welcome! 👏

03/07/2026

At Back in Balance Chiropractic, we love being part of the Twin Falls community and supporting the local businesses that make this town such a great place to live.

One of our favorites is Rudy’s – A Cook’s Paradise in downtown Twin Falls. Whether you’re looking for quality cookware, unique kitchen gadgets, specialty foods, or a fun cooking class, Rudy’s is an awesome spot to check out.

Local businesses are the heart of our community, and places like Rudy’s help make downtown Twin Falls such a special place. Next time you’re downtown, stop in and show them some love.

We’re proud to support fellow small businesses that help keep Twin Falls thriving.

02/28/2026

Want a more consistent golf swing? ⛳️
You may not need to swing harder — you need to control movement better.

The Pallof Press is one of the best exercises to help reduce sway and slide by training your core to stay stable while your body rotates around it.

✅ Improves rotational control
✅ Reduces lateral movement in the swing
✅ Builds a stable base for power
✅ Helps balance and consistency

👉 How to do the Pallof Press:
1️⃣ Attach a resistance band or cable at chest height.
2️⃣ Stand sideways to the anchor point in an athletic golf stance.
3️⃣ Hold the handle at your chest with both hands.
4️⃣ Press your arms straight out in front of you.
5️⃣ Resist the band pulling you sideways — keep your hips and shoulders square.
6️⃣ Hold 2–3 seconds, then bring hands back to your chest.

🎯 Goal: Don’t let your body rotate or shift — stay centered like you’re swinging around a post.

Try 8–10 reps each side and feel the difference in your swing!

02/26/2026

We had such a great time supporting an amazing cause at the Idaho Playground Project fundraiser! 🙌

It was incredible to see our community come together to help create inclusive playgrounds where ALL kids can play, connect, and belong. Events like this remind us how special our community truly is — and how much can be accomplished when people rally around something meaningful.

Thank you to everyone who organized, supported, and participated in such a fun and inspiring evening. We’re proud to be part of a community that invests in the health, happiness, and future of our kids!

— Back in Balance Chiropractic

02/04/2026

✨ Please join us in welcoming Alana Beal, LMT! ✨

We’re excited to welcome Alana Beal, Licensed Massage Therapist and owner of Advanced Bodywork, to our office! Alana is highly trained in a wide range of advanced, therapeutic techniques and is currently accepting new clients.

🌿 Specialties include:
• Therapeutic Massage
• Raindrop Therapy
• Lymphatic Drainage
• Prenatal Massage
• Hot Stone Massage
• Ionic Foot Baths
• Bio-Scans

👋 If you see Alana in the office, be sure to say hi!

📅 Schedule directly with Alana here:
👉 http://www.advancedbodywork.org

Help us give her a warm welcome—we’re thrilled to have her here!

01/29/2026

Snowy Idaho roads can be beautiful—but they can also be dangerous ❄️🚗

If you’ve been in a car accident recently, Back in Balance Chiropractic works with your car accident claims and is here to help you recover properly.

Early care matters, even if the accident seemed minor.

Stay safe, take it slow, and reach out if you need us.

01/19/2026

📣 Heads up! Our remote receptionists are off today, so phone calls may be missed. Please leave a voicemail or reach out via message/email and we’ll get back to you as soon as possible. Thanks for your understanding!

12/25/2025

🎅🎄 Merry Christmas from Back in Balance Chiropractic!
Thank you for trusting us with your health this year. We hope your holiday season is full of joy, rest, and meaningful moments with family and friends.

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12/03/2025

🎁 We’re a Toys for Tots Drop-Off Location! 🎁
Back in Balance Chiropractic is proud to support Toys for Tots again this year! ❤️

If you’d like to help make a child’s Christmas a little brighter, we invite you to bring a new, unwrapped toy to our office here in Twin Falls. Every donation—big or small—brings joy to a local child in need.

👉 Drop off anytime during our regular office hours.
👉 Everyone is welcome—patients and community members alike!

Let’s come together and spread some holiday cheer. Thank you for helping us make a difference! 🎄✨

10/29/2025

Room Rentals for Massage Therapist – Twin Falls, ID 💆‍♂️

Back in Balance Chiropractic has an amazing opportunity for a licensed massage therapist looking to grow their practice fast! One room available NOW and another opening January 1, 2026.

What’s included:

• Private treatment room (unfurnished)

• Shared waiting room, bathroom, and storage space

• All utilities + WiFi included

• Patient referrals provided immediately – start building your client base right away

• Free chiropractic care for the renter 🙌

Rent: $500/month (flat rate – everything included) / 6 or 12 month lease options
Location: Back in Balance Chiropractic, Twin Falls, ID

If you’re a motivated massage therapist ready to work alongside a busy chiropractic office and grow quickly, this is the perfect setup for you!

📞 Call or text 208-254-5953
📧 Email justinmettedc@gmail.com

10/04/2025

09/11/2025

🕊 September 11, 2001 – Never Forget 🇺🇸

Today, we pause to honor the lives lost, the heroes who ran toward danger, and the resilience of a nation that came together in the face of tragedy.

May we never forget the courage, the sacrifice, and the unity that defined that day — and may we continue to live with compassion and strength every day moving forward.