11/11/2025
You don’t need “fattier milk.”
You need frequent milk removal.
If you’ve been told you need to increase the fat content in your milk so your baby can gain weight — that’s not how milk production works. 💡
Your body already knows how to make the perfect blend for your baby. What matters most is how often milk is removed, not how many avocados you eat. 🥑
And just to be clear — what you eat won’t make your milk “creamier.” Your diet can shift the type of fats, but not the amount of fat in your milk. So eating 12,000 avocados won’t make your milk thicker… it’ll just make you really full. 😉
Milk that looks lighter in color is still packed with nutrients and fat. As feeding continues, milk naturally gets creamier — that’s your hindmilk doing its job.
So no, you don’t have to “thicken up your milk.”
Just keep removing milk regularly, and your body will handle the rest.
Have you been told this before? Tell me what advice you got — I bet we could fill a whole book. 😂
