Suntherapy LLC

12/19/2025

💜 Felt this deeply 💜

12/14/2025

You're allowed to be a contradiction

12/12/2025

12/02/2025

“In healthy relationships, boundaries actually strengthen the connection”

11/08/2025

11/03/2025

11/01/2025

At H3O Wellness Interventional Psychiatry, we understand that wellness goes beyond treatment -- it starts with meeting basic human needs. 💛

Food insecurity can deeply affect mental health, increasing stress, anxiety, and depression. That’s why we’re proud to donate $2,000 to Everybody Eats, an amazing organization ensuring that every member of our community has access to healthy, nourishing meals.

We believe that supporting food security is supporting mental wellness. 🌿

Now, we’re challenging other Twin Falls businesses to join us in making a difference! Match our donation and help us strengthen both body and mind across our community. Let’s come together as a community to create a real change. 🤝

10/31/2025

10/28/2025

The root of control is fear.

And when we're trying to control it's because of the fear that comes with the vulnerability of exposing the parts of ourselves that we don't accept or that are in pain.
It's self-protective.

And we don't accept those parts of ourselves because somewhere along the way we were taught not to; that part wasn't accepted by someone else and we learned that part of ourselves needed to be hidden.
We were shamed out of our humanity.

And that "someone" could just be the larger narrative society is always telling women about how we need to be thin and "nice."

Or it could be a parent who mocked or shamed or ignored you for crying.

Or it could be that you didn't get any love, validation or attention unless you were getting straight As and being the BEST at everything.

Somewhere along the way we learned to reject parts of ourselves; important, human, normal, completely lovable parts of ourselves.

We learned to reject curiosity, anger, sadness, femininity, masculinity, sexuality, creativity, tenderness, being loud, being vocal, being "weird," - there's an endless list of things we were shamed out of expressing.

But if you want to release your need to control, you have to learn how to safely get in touch with the parts of yourself that you're trying to hide.

The EQ School can also send daily texts to your phone - which is great if you're trying to spend less time on social media but still want pointed reminders that help you check in with yourself.
https://hdly.me/theeqschool