Suntherapy LLC

03/07/2026

Trauma bonding is when an unhealthy emotional attachment forms between an abuser and the person they are abusing. It's characterized by cycles of abuse, intermittent kindness, power imbalances, and manipulation, making it incredibly difficult to leave the relationship.

02/27/2026

I love this because even though the internet is (generally) well-meaning there's so much advice of "try this" to heal your anxiety/mental health issue or even worse - all you need is to get outside! This shows all of the different things that make up our individual mental health. We're all different. There are probably a billion different combinations (I suck at math) so different things work for different people, every struggle is unique, so I try to always hold space for different experiences. Just because something works for me, doesn't mean it will work for you!

02/22/2026

02/21/2026

02/09/2026

I made a cheat sheet for some Valentine's Day contemplation and reflection!

02/09/2026

01/26/2026

Just because everything feels a little chaotic, messy, or “what is even happening right now” doesn’t mean it’s bad.

Sometimes life is rearranging things behind the scenes, raccoon-style, knocking stuff over so better things can fit.

You’re not behind. You’re not missing your moment.
Good things are on their way to you, feral, unexpected, and absolutely meant for you 💛

01/25/2026

You deserve to rest. 💛

01/07/2026

DON’T LOOK BACK.
You’re no longer going that way.

GOODBYE, 2025.
You taught me. You stretched me. You changed me.
But your chapter is complete.

HELLO, 2026.
New pages. New choices. New energy.
Same heart — wiser, softer, braver.

I’m not dragging old versions of myself forward.
I’m not replaying what didn’t work.
I’m walking ahead with intention, lessons in my pocket, and hope in my hands.

Some things are meant to be remembered — not revisited.
Some doors close so we stop standing in the doorway.

Here’s to moving forward.
Here’s to becoming.
Here’s to what’s next 🩷

01/01/2026

I hope you hold tight to the hope that better days are coming ✨

No matter what you are facing right now,
No storm lasts forever ☁️

Keep moving forward in the best way you know how right now and just keep believing that it will get better because… it WILL get better 💖