Recover Physical Therapy

10/31/2025

We have Zorro and a Hogwarts student here treating patients today. Happy Halloween from Recover PT!

09/26/2025

We’re so grateful for the time and talent Rebecca has shared with us here at Recover PT managing the front desk for the past 5+ years! Wishing her all the best as she begins her next chapter. Thank you for being part of our team!

09/10/2025

Want to protect your knees and boost your athletic performance? 🦵⚡

Strong legs = safer knees 💪
ACL tears are a common injury we treat at Recover Physical Therapy — but the good news? They're often preventable.
Here are 3 powerful exercises to help prevent ACL injuries and build strength like an athlete:

1️⃣ Weighted Lunges – Go deep, slow, and controlled. Focus on form and balance.
2️⃣ Hamstring Bridge Curls – Slide your heels while holding a glute bridge. Hamstring strength is key for knee stability.
3️⃣ Box Landings – Jump down from a box or chair and stick the landing. Start with both feet, then progress to single-leg landings for more challenge.

✨ Consistency with these can make a huge difference in your performance and injury prevention.

👉 Are you doing any of these in your workouts?

08/11/2025

We enjoyed setting up our sports medicine tent and sponsoring the Outlaw Trail Run in the South Hills this weekend. The overcast weather couldn't have been better for running!

We love promoting these types of events that encourage an active lifestyle; did you know that doing 20-30 minutes of walking or jogging a few days a week is one of the most effective ways to avoid common diseases like diabetes, high blood pressure, heart disease, depression, and dementia?

Our clinic specializes in running injuries, and if you have any aches or pains that limit you from getting out and walking or jogging, we have lots of resources to help you get moving again!

07/21/2025

Have you ever participated in a trail run? We are sponsoring the Outlaw Trail Run again this year in the South Hills on Saturday, August 9. It's a great way to stay fit and enjoy the beauty of the South Hills, and we will be at the finish line to stretch your muscles and soothe your aches and pains! The race is capped at 200 participants, but there are still a few spots available to sign up!

Our goal, help everyone who desires it to run at least one trail ultra marathon in their lives, the Outlaw is a race that introduces runners to the trail with a shorter distance and easier elevation profile.

06/28/2025

https://www.recoverptidaho.com/post/dry-needling-what-is-it-and-how-can-it-help-you-recover

Dry Needling is a new service we are pleased to offer at Recover PT. Check out our latest article to learn about dry needling and how it might help to better manage pain and promote recovery.

At Recover Physical Therapy, we are always seeking the best tools to help our patients heal, recover, and return to the activities they love. That’s why we’re excited to announce that our physical therapists, Blaine and Bret, are now certified in dry needling and ready to offer this effective tr...

06/23/2025

It was a big weekend at Recover Physical Therapy! Dr. Patty Pennell flew in from Denver to train and instruct our physical therapists on Trigger point dry needling techniques. We were grateful to host this course and have several other therapists from around Idaho join us.

Dry needling is a treatment where a thin, sterile needle is inserted into tight or painful muscles (trigger points) to help release tension, reduce pain, and improve movement. It's especially helpful for muscle knots, sports injuries, and chronic pain.

It’s quick, targeted, and can make a big difference in your recovery.

Ask us if dry needling is right for you!

06/18/2025

Last Saturday we enjoyed a beautiful morning down by Shoshone Falls at the Spirit of the Magic Valley 5K/10K/half marathon. We stretched and massaged the sore muscles of dozens of runners, and they all earned a free coupon to come and have a free session of dry needling at our clinic. The race was sponsored by the Run it Forward Foundation, which supports youth runners in the Magic Valley, and is an organization we love to support!

04/09/2025

Strengthen Your Bones and Confidence – Physical Therapy for Osteoporosis
Check out our latest article on how specific exercises can strengthen your bones if you are at risk of Osteoporosis.
https://www.recoverptidaho.com/post/strengthen-your-bones-and-confidence-physical-therapy-for-osteoporosis

04/09/2025

The results are in for the NCAA tournament bracket challenge! In 3rd place is Rebecca, in 2nd place is Blaine, and the winner is.... Tanisha!!! Tanisha accurately predicted all 4 of the final 4 teams, Congratulations!