Synergy Wellness

09/04/2024

I’m hosting a Seminar!!! Here’s your chance to learn and ask questions! ⬇️⬇️⬇️⬇️

As many of you know, I don’t take nutrition clients anymore! **I know, I miss you all too!** Your ONLY ACCESS to nutrition coaching from Synergy Wellness is during my seminars at .fitness ! These are scheduled quarterly and you won’t want to miss them!

🗓️ Next week I’ll be giving you: TIPS to KICKSTART YOUR TRANSFORMATION BEFORE THE NEW YEAR! Don’t wait for the ball the drop to get your goals in check!

To register, drop in or call the awesome staff at IT83! SEE YOU THERE!

05/27/2024

🇺🇸 Remembering those who never made it home 🇺🇸

On this Memorial Day, as we gather with loved ones, let us take a moment to honor the courageous souls who made the ultimate sacrifice for our country. Among them are the heroes who never had the chance to return to the embrace of family and friends.

At Synergy Wellness, we pay tribute to these fallen warriors with profound gratitude and reverence. Their sacrifice is woven into the fabric of our nation’s history, reminding us of the high price of freedom.

As we enjoy the blessings of liberty today, let us remember those who gave their tomorrows for our today. Their legacy lives on in our hearts, inspiring us to cherish every moment and uphold the values they held dear.

Today and always, we honor the memory of our fallen heroes. 🙏🇺🇸

05/21/2024

💪🏽💕🍏

05/14/2024

Please take a moment and watch this! Jarad Webb has been a friend of mine for over 20 years and his vulnerability in sharing his story is admirable. He is a Marine Veteran and also served as a Police officer. He found himself battling addiction and declining mental health. Check out how he turned his darkest moments into fuel for change and how he is now helping others. He’s selling so much more than coffee, and purchasing your morning cup from his company will help someone else get the help they need.

I love you, buddy… and I’m so proud of you! ❤️

https://idahonews.com/news/local/zero-dark-thirty-coffee-brewing-hope-and-healing-for-veterans-and-first-responders #

Veterans and first responders often struggle with severe mental health issues due to the high stress of their jobs, and former Nampa Police Officer Jarad Webb i

03/08/2024

Today, Synergy Wellness celebrates the strength, resilience, and brilliance of women everywhere. As a woman-owned business, we understand the importance of empowerment, support, and unity. Let’s continue to uplift and empower each other, not just today, but every day. Happy International Women’s Day!

03/07/2024

Looking for an easy granola bar recipe that you can feel good about feeding your kids…and yourself!? Look no further!

This awesome recipe was posted by Michaela Vais on elevegan.com and it’s customizable and delicious no matter how you make them!!!

I used pumpkin seeds and almonds as my nuts. Honey as my sweetener. I added collagen and a little extra water to my “flax egg” to bump up the protein. Craisins as my fruit and I also added mini choc chips to one batch and my kids LOVED them! What will you try in yours?

MACROS WILL VARY WITH DIFFERENT INGREDIENTS! My advice… just enjoy them with a protein source if you don’t add one in, and don’t sweat the macros! These ingredients will fuel your next adventure or workout!

Pro Tip: if you want to be a little extra, Amazon has silicone baking sheets in the shape of granola bars. I already had these for my daughter’s favorite frozen fruit bars, so I used these for this granola bar recipe. They turned out looking like they were store-bought and my family was pretty impressed! (see pic).

Full recipe: https://elavegan.com/healthy-granola-bars/

01/29/2024

This is your year! Here are some tips to ensure your goals for the New Year are still in place when next year’s ball drops!

1. Set Realistic Goals: Start with achievable and specific resolutions rather than aiming for too much at once.

2. Break It Down: Divide your resolution into smaller, manageable steps or milestones to track your progress.

3. Create a Plan: Develop a clear action plan with deadlines to keep you on track and accountable.

4. Stay Focused: Prioritize your resolution and eliminate distractions that may hinder your progress.

5. Find Accountability: Share your goals with a friend or family member who can encourage and check in on your progress.

6. Use SMART Goals: Make your resolutions Specific, Measurable, Achievable, Relevant, and Time-bound (SMART).

7. Track Your Progress: Keep a journal or use apps to monitor your achievements and setbacks.

8. Reward Yourself: Celebrate your milestones with small rewards to maintain motivation.

9. Stay Positive: Cultivate a positive mindset and don't be too hard on yourself if you face setbacks.

10. Seek Support: Join a group or community with similar goals for mutual support and motivation.

11. Learn from Failures: If you slip up, don't give up entirely. Learn from your mistakes and keep moving forward.

12. Adapt and Adjust: Be flexible and willing to modify your approach if something isn't working.

Remember, the key to success is persistence and consistency. Stick to your resolutions one step at a time, and you'll be more likely to achieve them.

-❤️ Synergy

12/25/2023

🎄✨ Happy Holidays from Synergy Wellness! 🎄✨

This season, let's remember to gift ourselves self-care and take care of our minds and bodies. Take time to relax, recharge, and cherish the moments with loved ones. Together, we'll start the new year with a renewed sense of balance and vitality! 💫

With Love, Vanessa ❤️

12/19/2023

I want to send a huge shout out to the team who is in week 2 of their Corporate Wellness Challenge and they are CRUSHIN’ IT!
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This week each department competed for a chance to win healthy snacks for their break rooms! They racked up points each day by performing simple daily wellness habits and they are SO motivated to make changes! I’ve seen them teaming up for workouts, comparing their healthy lunches, and motivating each other to hit their daily goals! Such a fun group of humans!
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Each group hit their 90% goal and today I had the pleasure of stocking them up with fun snacks that will keep them headed for their overall goals!
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I’m so proud of this team and know they have some amazing lifestyle changes ahead! I love seeing employers invest in their people and get a healthier, more energetic, and productive team in return!
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Keep up the EXCEPTIONAL work!

12/13/2023

Stress has a way of tightening its grip on us, especially during the holiday season. The pressure to meet expectations, juggle responsibilities, and create the perfect moments can be overwhelming. But it's crucial to recognize when stress takes hold and take steps to release its grasp.

This is just a reminder to take a breath and reflect on the goodness in your life. This holiday season, amidst the hustle and bustle, let's remember to be grateful for the moments that truly matter.
❤️💚❤️💚

11/23/2023

Happy Thanksgiving, from Synergy Wellness!

As we gather to celebrate this day of gratitude, we want to take a moment to express our heartfelt thanks to you, our amazing clients. It's your trust and support that makes our mission of wellness possible, and for that, we are truly grateful.

While Thanksgiving often revolves around delicious meals, let's also remember that it's a time to nourish not only our bodies but also a time to reconnect to what matters most. Take a moment to appreciate the incredible gift of health and well-being. Savor the joy of being with loved ones, and focus on the things that truly matter.

This holiday season, let's prioritize self-care, mindfulness, connection, and gratitude. May your day be filled with moments of serenity and reflection, reminding you that wellness is a journey, and we're here to support you every step of the way.

Wishing you a Thanksgiving filled with love, gratitude, and wellness. ❤️