Bloom Therapy

12/24/2025

07/26/2025

Healthy Relationships Matter!

A healthy relationship feels safe, supportive, and empowering — not draining or confusing.

🌸 Here’s what they often include:

• Mutual respect
• Open and honest communication
• Healthy boundaries
• Trust and accountability
• Emotional safety and support

In a healthy relationship, both people grow — together and individually. Whether it’s romantic, platonic, or family, every relationship should leave you feeling seen, heard, and valued.

🌸 What does a healthy relationship mean to you?

07/10/2025

Our Thoughts Shape Our Actions 💭🚶‍♀️

The way we think affects the way we feel — and that influences how we act.

Negative thought:
“I’m not good enough.”
Emotion: Hopeless
Behavior: Avoid challenges, withdraw

Helpful thought:
“I can learn from this.”
Emotion: Encouraged
Behavior: Take action, keep trying

When we become aware of our thoughts, we unlock the power to shift our behaviors and change our lives.

🧘 Start small. Be kind to yourself. Notice your self-talk today. Is it helping or holding you back?