04/22/2026
April is Stress Awareness Month đ§
When anxiety starts to spiral, it can feel like everything is out of your control.
But not everything is.
One of the most powerful ways to calm your mind is to shift your focus back to what you can controlâand gently let go of what you canât.
This simple tool can help you feel more grounded, even in overwhelming moments.
- Or go back one post and listen to our counselor Jacqueline talk about the circle of control.