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Jen Gardner FNP

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Twin Falls, ID
Jen Gardner FNP

FNP Specializing in Perimenopausal and Menopausal Care. NAMS Certified Provider. Practicing in Twin Falls, Idaho
Family and Adolescent Care of Twin Falls

02/08/2026

A friend asked me this recently 👆🏼

My answer was a resounding YES.
And I wish more women were told this sooner.

Perimenopause can quietly erode resilience — not resolve, not strength, not character — resilience. The ability to bounce back. To tolerate stress. To feel steady. To hold it together.

When hormones fluctuate, your nervous system works overtime just to keep up.

Nothing about this is a personal failing.
It’s biology asking for support. And there IS support to help you get through this phase of life. 🫶🏼

04/01/2025

🌀Hormone Chaos🌀

Your hormones in perimenopause? ABSOLUTE CHAOS. 🎢 And here’s why:

As your ovaries start winding down, estrogen and progesterone don’t just gradually decline—they FLUCTUATE. 📉📈 One day, estrogen is surging (hello, anxiety and breast tenderness), and the next, it’s crashing (cue the hot flashes and brain fog). 😶‍🌫️ Meanwhile, progesterone is ghosting you entirely, which throws off sleep, mood, and even your ability to handle stress.

💡 This is why we don’t just treat labs—we treat SYMPTOMS. 💡
• 🔥 Hot flashes? Blame an oversensitive hypothalamus affected by declining estrogen.
• 🧠 Brain fog? Estrogen plays a huge role in cognition, when it’s low you can’t remember why you walked in the kitchen or that word you’re desperately trying to come up with during an important conversation.
• 💤 Sleep issues? Low progesterone means less calming GABA action, which means it’s harder to fall asleep…and stay asleep too.

If you feel off, trust your body. Perimenopause is unpredictable, but you don’t have to figure it out alone. 🤝🏼🤍

03/16/2025

The Three Phases of Menopause ✨

Menopause isn’t just a moment in time—it’s a transition through three key phases:

🌘 Perimenopause: The lead-up to menopause, often starting in your 40s. Hormones fluctuate, cycles become irregular, and symptoms like hot flashes, brain fog, and sleep disturbances may begin.

🌗 Menopause: Officially marked when you’ve gone 12 months without a period. Estrogen levels drop, and symptoms like vaginal dryness, mood changes, and metabolism shifts can be more noticeable.

🌖 Postmenopause: The years beyond menopause. Symptoms may improve for some, but long-term health considerations like bone and heart health become a priority.

Every phase is unique—understanding them can help you navigate the changes with confidence!

02/27/2025

Do you know the difference between Menopause vs. Perimenopause? 🌙

Perimenopause and menopause are part of the same journey, but they’re not the same thing. Here’s what you need to know:

✨ Perimenopause = The transition leading up to menopause. Hormones start fluctuating, and symptoms like hot flashes, mood swings, sleep issues, and cycle changes can begin—sometimes years before menopause!

✨ Menopause = Officially one year after your last period. At this point, estrogen levels have significantly declined, and symptoms like hot flashes, vaginal dryness, and bone changes can continue.

✨ The similarity? Both can bring hormonal shifts that affect your body, mind, and energy levels—but you don’t have to just “deal with it.” There are ways to feel better!

Want to learn more? Drop your questions below! ⬇️💛

02/25/2025

✨ Welcome! ✨

I’m so glad you’re here! This space is all about women’s health, hormones, and feeling your best through every phase of life—especially perimenopause, menopause, and beyond.

I’m Jen, a family nurse practitioner & certified menopause specialist. I believe in science AND intuition, modern medicine AND ancient wisdom. I’m here to help you navigate this journey with education, support, and a whole lot of real talk.

Expect posts on:
🌿 Hormonal shifts & symptom relief
🌙 Menopause facts & myths
🥑 Holistic and evidence-backed wellness, nutrition & movement tips
🧘‍♀️ Mindfulness, self-care & thriving through change

Let’s break the silence around menopause & hormonal health—because you deserve to feel empowered, strong, and vibrant at EVERY stage of life. 🌕🌖🌗🌘🌑🌒🌓🌔🌕

Follow along & say hi in the comments—I’d love to connect! 💬👇

Address

Twin Falls, ID
83301

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.phaseswellness.com/

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