Gold's Gym Twin Falls

01/21/2026

500+ GGX classes — what an achievement!
Your consistency, grit, and commitment are truly inspiring. Every class shows your dedication to growth and strength, and your journey motivates everyone around you. Congratulations Maris!!! We are so grateful your part of our gym family 👊🏻

01/19/2026

Not sure where to begin a weight lifting program ???DON’T MISS THIS POP UP CLASS!! Come Try BODYPUMP HEAVY.. A new Les Mills format with basic weight lifting moves, slow controlled with heavy sets and low reps to maintain bone density & build muscle to keep your metabolism firing🔥FREE Open to the public

01/02/2026

Warm your new year up with a personalized program from a personal trainer today!

01/01/2026

Excited for the new restaurants? So are we but we can help stay on track all the new things coming to twin!

12/29/2025

10 WEEKS. REAL RESULTS. $4,000+ IN CASH PRIZES.

Our 10-Week Body Transformation Challenge kicks off January 5th and this is your chance to finally commit—with structure, accountability, and motivation built in.
✔️ Individual & Team Challenges
✔️ InBody-based results (body fat % lost + muscle gained)
✔️ Smart Start session with a personal trainer
✔️ App-led workouts + group challenge community
✔️ Monthly coach-led bootcamps
✔️ Optional professional before & after photos

🏆 $4,000+ prize pool across multiple age divisions, plus team prizes and bonus drawings.

📅 Two flight options:
• Flight A: Jan 5 – Mar 16
• Flight B: Jan 19 – Mar 30

💲 Members only (short-term memberships available)
💲 $40 entry | $60 to compete in BOTH Individual + Team

💥 This isn’t about perfection—it’s about progress.
💥 Start where you are. We’ll help with the rest.

👉 Sign up HERE: https://pci.jotform.com/form/253448109631154

Please click the link to complete this form.

12/27/2025

Please note that GGX classes will run on a reduced schedule on New Year’s Eve and New Year’s Day. Have a safe and happy holiday🎇

12/22/2025

You don’t have to wait till January to get started on your fitness goals. Get with one of our amazing personal trainers to get started!

12/17/2025

🎄 Merry Christmas from all of us at the gym! 🎄
We’d like to wish all our members a joyful, healthy, and relaxing Christmas season. Thank you for your dedication, energy, and commitment throughout the year — you truly make our gym community special 💪✨
Please remember to check our holiday schedule, as class times and opening hours may vary during the festive period.

12/17/2025

Jumping rope is a fast, efficient full-body workout that burns calories, boosts heart health, and strengthens muscles from your legs to your shoulders. It improves coordination, balance, and footwork while remaining low-impact when done with proper form. The light, repetitive impact helps build bone density, and the endorphin boost supports better mood and focus. It’s portable, affordable, great for HIIT, and easily scalable for all fitness levels, making it one of the most versatile cardio tools available.