What are the opening hours?

Monday 9am - 12pm 3pm - 7pm Tuesday 3pm - 7pm Wednesday 9am - 12pm 3pm - 7pm Thursday 9am - 12pm Friday 9am - 12pm 3pm - 5pm

Chiromax

Dr. Shelby firmly believes in administering a whole body approach to health and wellness. She incorp

The physicians of Chiromax Chiropractic Twinsburg have been serving the healthcare needs of patients in Northeast Ohio area for more than 30 years. Dr. Shelby can be found both inside and away from our offices, offering healthcare and theraputic massage at sporting events, community events, festivals and anywhere their services are needed. Many athletes trust Chiromax Chiropractic to attend to their sports-related injuries, to get them back into the game fast! Make your appointment today http://www.chiromaxtwinsburg.com/tips.html

11/23/2025

Happy Sunday!! 🥋

11/22/2025

INVEST IN YOURSELF DAILY.

Your health is the greatest investment you’ll ever make — and chiropractic care is one of the most effective ways to protect it.

Every adjustment supports the way your body moves, heals, and functions. When your spine is aligned, your nervous system works better, your mobility improves, and your body has the energy it needs to show up for everyday life.

Just like exercise, stretching, or good nutrition, chiropractic care is a habit that pays off over time. Small, consistent steps create stronger joints, better posture, less pain, and a healthier, more resilient you.

✨ Take care of your spine.
✨ Take care of your body.
✨ Take care of your future.

Invest in yourself — you’re worth it.

11/21/2025

🍌 When Should You Eat a Banana? It Depends on Your Goal!

Bananas change a lot as they ripen — and each stage offers different benefits:

💚 Underripe (green):
– Highest resistant starch (amazing for gut health!)
– Lower sugar
– Great prebiotic support

💛 Barely ripe:
– Higher fiber
– Still low in sugar

💛✨ Ripe:
– Balanced sweetness
– Easy to digest

🤎 Very ripe (spotty):
– Highest sugar
– Lower fiber
– High in antioxidants

Whether you want more gut support, more sweetness, or easier digestion, there’s a banana stage perfect for you! 🍌💛

Which one do you reach for?

11/20/2025

Here’s a shorter, social-media-friendly version:

⸻

Nervous System 101: Why You Feel Stressed, Wired, or Worn Out

Ever feel tense even when you’re “off the clock”? That’s your nervous system talking.

Your body has two modes:
⚡ Fight or Flight (sympathetic) – the stress response
💆 Rest and Digest (parasympathetic) – the recovery mode

Both matter, but when life keeps you in go-go-go mode, your system can get stuck in stress. That can look like tight shoulders, jaw clenching, shallow breathing, or trouble sleeping.

The good news? Small habits make a big difference.
• Gentle movement
• Deep breathing
• Consistent sleep
• Less screen time
• Time outdoors

Tuning into your body is the first step. When you understand your nervous system, you can support it—and feel better every day.

And as always, get adjusted!

11/19/2025

🍂 Fall leaves are gorgeous… but the back pain from raking? Not so much!

Keep your spine happy with these simple tips:

✅ Warm up with a quick walk or light stretching
✅ Use a rake that fits your height
✅ Switch sides to prevent overusing one area
✅ Bend at your knees, not your back
✅ Take breaks and stay hydrated

A little prevention goes a long way!

Feeling stiff after yard work? Chiropractic care can ease inflammation, improve mobility, and help you bounce back faster. 💆‍♀️🍁

11/18/2025

Stress relief, better posture, deeper sleep—wellness looks different for everyone, but alignment supports them all. 🌿

At Chiromax, we help your body find balance so you can feel and function at your best every day.

11/17/2025

Sitting all day? Your spine feels every minute of it. 💺
Take posture breaks to prevent long-term strain and keep your spine healthy!

Visit Chiromax — we’ll help you move better, feel better, and protect your spine.

11/16/2025

Happy Sunday! 🍂🍁🍃

11/15/2025

💪 Strong Bones. Strong Women.

Weight training isn’t just about building muscle—it’s one of the best ways to protect your bone health. As we age, bone density naturally decreases, especially for women. Strength training helps slow (and even reverse!) that process by stimulating bone growth and improving balance, posture, and joint stability.

It’s never too late to start. Grab those weights, build strength, and support your bones for a lifetime of movement and confidence.

✨ Lift for your bones. Lift for your future.

11/14/2025

✨ Reduce inflammation and relieve pain — naturally!

Low Level Laser Therapy helps activate your body’s own healing process by stimulating cells and improving circulation. The result? Less inflammation, less discomfort, and better function.

Ask us how this gentle, non-invasive treatment can support your recovery. 💪💡

11/13/2025

Your spine is the gateway to your body’s communication system. 🧠✨
When it’s aligned, your nervous system can do its job—sending signals smoothly so your body functions at its best.

11/12/2025

Corrective exercises help strengthen weak spots and keep your adjustments working longer. 💪 Ask us how we can create a custom routine just for you!

Address

8900 Darrow Road, Ste H102
Twinsburg, OH
44087

Opening Hours

Monday	9am - 12pm
	3pm - 7pm
Tuesday	3pm - 7pm
Wednesday	9am - 12pm
	3pm - 7pm
Thursday	9am - 12pm
Friday	9am - 12pm
	3pm - 5pm

Website

http://www.chiromaxtwinsburg.com/, https://shelbyzackaroff.towergarden.com/us/en/home

Alerts

Be the first to know and let us send you an email when Chiromax posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Twinsburg?