Meridian Wellness, LLC

04/07/2026

There’s something deeply humbling about being able to do this work.
To create space… to witness… to share sound with others. I’m just incredibly grateful.

Tonight’s sound immersion is sold out, and my heart is full.

Thank you for being here, for supporting this work, and for allowing me to do what I love.

04/07/2026

I’ve had a lot of questions coming up around Human Design lately, so I opened up a few classes over the next couple of months.

Some of these I’ll be teaching alongside Laura Lee Lotto, and a few are my own—including a class for teens and their parents.

If you’ve been curious, this is a really good place to start.

Link in the comments.

04/07/2026

04/05/2026

The mirror is where truth meets you

04/01/2026

The April newsletter is out 🌿

Inside this month:
• A new article on recognizing patterns in everyday life
• Details on our relationships class
• Oils of the month for a fresh, balanced reset

Link in the comments.

03/29/2026

Grateful for it all!! ✨❤️💫

Life doesn’t follow a straight line.
It moves in cycles,
like seasons that shift
in their own time.

And within these movements,
something in us also changes:
what we feel.

Feeling is part of the process.
Not only what feels light,
but what weighs on us, what confuses,
what slows us down inside.

Each emotion shows up in its own way.
Some bring lightness.
Others ask for silence, pause, adjustment.

Even when you don’t understand it at the time,
something is already adjusting within you.

Maybe maturity isn’t about avoiding certain phases…
but about staying in them
without abandoning yourself.

Because in the end,
each cycle doesn’t come just to pass.

It comes to leave something in you
that wasn’t there before.

And there are things
that only take shape
after they’ve passed through you.

DM | Daily Motivation by Alice

03/28/2026

Everything is set for a private sound session ✨

Not everything needs to be pushed through.

Sometimes your body is asking you to slow down…
to be held…
to simply receive.

These sessions are created just for you—no expectations, no pressure, just space to reset and realign.

If you’ve been feeling the nudge, trust that.

Private sound sessions available by appointment.

Message me when you’re ready.

03/24/2026

Breathing in the crisp morning air and giving gratitude for all the blessings. (This lake is so beautiful!)