11/14/2025
Managing diabetes isn’t just about medications — small lifestyle changes can make a big difference in blood sugar control. 💙
-
Here are a few tips for adults living with diabetes:
• Balanced meals: Focus on whole grains, lean proteins, and plenty of vegetables. 🥗
• Stay active: Even a 20–30 minute walk daily can help regulate blood sugar. 🚶
• Monitor your numbers: Keeping track of blood sugar helps you and your provider make informed decisions. 📊
• Regular checkups: Routine visits catch complications early and keep you healthy. 🩺
-
Knowledge is power — and managing diabetes is a team effort. Take small steps every day for a healthier future!