12/12/2025
Did you know the benefits of prenatal exercise go beyond just you?
Emerging research shows that staying active during pregnancy may support things like baby’s brain development, heart-rate patterns, healthy growth, and even long-term metabolic health. 💛
It doesn’t necessarily have to be perfect, intense, or fancy. Consistent, moderate movement makes a difference!
Your body is already doing the most incredible work… moving with it just supports the process.
One walk. One lift. One stretch. One breath at a time.
Your strength is shaping two stories at once. 🌼
**If you're looking for guidance or want exercise support, shoot me a message and we can chat about options (whether in-person or virtual from anywhere)!