Wildheart Wellness for Lipedema

02/19/2026

02/17/2026

02/15/2026

It's Week 2 with the awesome Debby Pelletier! This week in our seated combo Block Therapy and vibration plate variations we focus on the glutes and quads, both areas of concern for women everywhere, especially those who have compromised lymphatics and/or lipedema. All you need is a towel, vibration plate optional, accessible for all fitness levels. Link in comments!

02/13/2026

If you're a beginner with Block Therapy, this is for you! Those of us with conditions that limit our mobility or have pain need to approach every new therapy or activity in a slightly different way if we're going to make it work for us! If you've taken that first step and gotten the Sampler Program that uses a towel, these are my top tips to help you succeed!

02/12/2026

Have you seen some of my content and wondered what exactly Block Therapy is and why I've spent the last year becoming certified in this method? More importantly, how can it help with all of the conditions you may have? This video was recently created by Block Therapy founder, Deanna Hansen, to explain the practice and answer the most common questions people have. If you want a therapy you can learn to do at home, at your own pace, that yields real results, take a few minutes to understand more. It's changed my life! Link in comments, plus a link to a Sampler Program so you can experience it for yourself for less than $10!

02/09/2026

A bit of a delay, but it's here (we are real people with real lives, after all!). This week we start with the armpits and upper arms! See video link in comments.

02/05/2026

It's Fascia February! I'm excited about that because I'm a total fascia nerd and fascia expert. This month I completed my latest certification. Have you ever needed some guidance, been afraid to begin, or wondered what fascia decompression is all about? I'm now able to offer online individualized fascia alignment assessment plus individualized protocols, whether you have the tools for Block Therapy or are just starting out and all you have is a towel (because that's all you need!). See the comments: my latest blog explains how all my training can help you and a link for a sampler program for less than $10!! And remember, if you buy that sampler program, please reach out to me because I have specific recommendations for those with lipedema and hypermobile conditions to make it accessible and effective for all!

02/05/2026

It's an amazing process, body and soul. https://www.facebook.com/share/r/1CEqNSNbSg/