Mallory Villafuerte - East Tx Crunchy-ish Doula

Mallory Villafuerte - East Tx Crunchy-ish Doula My desire is to serve and support.

Bible Believing Christian, Birth Doula, Childbirth Educator,
Breastmilk Jewlery Creator,
Breastfeeding Counselor

I believe ALL women should be well educated on every decision they make during their pregnancy and birth.

✨️As you birth doula, I can’t control medical decisions, but I can help you stay grounded, help you understand options, ...
11/20/2025

✨️As you birth doula, I can’t control medical decisions, but I can help you stay grounded, help you understand options, and advocate for your preferences. 🤱🏻🤰

11/19/2025

These gaps are not because Black women’s bodies are “riskier.” 🤰
✨️🚩They’re driven by racism in healthcare, unequal access to quality care, dismissal of symptoms, and chronic stress, which is exactly why skilled, culturally aware support and advocacy matter. 🤰

11/18/2025

🔥 Why the “Fire Hydrant” Position Works So Well in Labor

The fire hydrant (hands and knees with one knee lifted slightly to the side) might look funny, but it’s incredibly effective in helping your body do what it’s designed to do.

1. It helps baby rotate into an optimal position
Lifting one knee opens the pelvis asymmetrically, which encourages baby to wiggle, rotate, and settle into a more favorable position, especially if they’re posterior (sunny side up) or slightly off to one side.

2. It creates more room in the pelvic outlet
This position widens the lower part of the pelvis, giving baby more space to descend. It’s also great when labor has stalled or contractions feel “stuck.”

3. It eases back pain
Hands-and-knees plus gentle hip opening takes pressure off the lower back. Many birthing parents feel immediate relief in this position.

4. It helps contractions become more productive
The angle of the pelvis helps contractions work more efficiently, especially during active labor. It can help baby move down with fewer pushes.

5. It’s perfect for restless movement
You can rock your hips, sway, or circle your lifted knee movement, which helps release tension, boost confidence, and keep contractions flowing.

6. It protects the perineum
Because gravity isn’t directly pulling baby down at full force, the fire hydrant can reduce pressure on the perineum and support a gentler, more controlled descent.

11/18/2025

🤰🤱🏻Pick a personality, any personality! ✨️🫶

11/18/2025

We are excited to announce a great giveaway! Winner will receive a brand new Eufy S1 Breast Pump, 300 milk storage bags & Earth Mama Ni**le Butter. 😍

Please follow the steps in the post to enter. All steps must be completed for entry! 🥳 winner announced 11/23 📣

We have received numerous donations over the last month! Breast pumps, bags, pump parts, bottles & MORE! This giveaway wouldn’t be possible without the hugely generous donation made by East Texas Sheltering Arms Coalition! THANK YOU! 🤎🍯

11/17/2025

✨️The real secret to a deep latch? 🤱🏻
🏳Chin to breast.
When your baby’s chin makes contact with the breast first, it naturally triggers them to open their mouth wide. That wide gape is what allows them to take in more breast tissue, not just the ni**le leading to a deeper, more comfortable, and more effective latch.

✨️With the chin planted and their head slightly tilted back, baby can:
▫️Open wider
▫️Draw in more breast tissue
▫️Maintain a stronger seal
▫️Transfer milk more efficiently
🤱🏻This tiny adjustment can make a huge difference in comfort and milk removal.

11/16/2025

Not me IN bed.....Pitocin comes to mind, so I jump up and record. 😅🫠 I'm practicing getting to the point. 🫶

My spray tan is SPRAY TANNING Lol 😆 that's fine. 🤪Anyways, another🤰 WONDERFUL 🤰 Empowered Birth Class ✨️ Thank you for...
11/15/2025

My spray tan is SPRAY TANNING Lol 😆 that's fine. 🤪
Anyways, another🤰 WONDERFUL 🤰 Empowered Birth Class ✨️ Thank you for coming and hanging with me and Caroline from Milk and Honey Lactation. 🍯

Address

Tyler, TX
75702

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19038010105

Website

https://www.crunchydoula.com/empowered-birth-class

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