04/18/2026
Join us for a free nutrition class.
DON'T MISS IT – A FREE community class will be happening Tuesday, April 21st at the Rose City Birth Center , from 6:30PM – 7:30PM
Vegetarian Pregnancy Nutrition Made Simple!
Learn how much protein to eat for you and your baby (and even for twins!), how often to eat, how to combat caffeine and sugar, what to stock up on, and what to avoid. PLUS– learn how to best utilize your funds for the best nutrition during your pregnancy, how to maximize food stamps, and how to find resources like food banks and pantries in your community.
Dinner is included! Reserve your space online at rosecitywellness.org
We look forward to seeing you.
Don't forget to start building your village in our Facebook Group for (Rooted in Rose City ).