Flow.

Flow. We are East Texas' premier yoga studio where mind, movement, and music come together to empower YOU!

https://app.glofox.com/portal/ #/branch/5f9b396447dbd337676701d4/memberships/680fdc457b079083fa01802a/plan/1745869821176/buy

🥫Countdown is on! Only 4 days left to donateThank you for your incredible support so far. Together we “can” make a diffe...
11/18/2025

🥫Countdown is on!
Only 4 days left to donate
Thank you for your incredible support so far. Together we “can” make a difference. 😉🙏🥫

Non members • 10 🥫= a FREE class
Members • 10 🥫 = an entry to our drawing for a FREE private label item

Hey friends! November 23, we are replacing the 6pm Yin class with a FREE sound bath. A sound bath is a meditative experi...
11/15/2025

Hey friends!
November 23, we are replacing the 6pm Yin class with a FREE sound bath.

A sound bath is a meditative experience where you are bathed in vibration that calms the nervous system and guides your mind to a relaxed, meditative state.

Come relax and restore!
We can’t wait to see you.
🤍

11/04/2025

We were laughing the other day that our meat is SO GOOD and has been such an incentive to make it to yoga!

“Get your dinner and your yoga all in the same place!!” 😆

We have some new cuts to try out! 🥩
What cut is your favorite??

Stretch, sip, and shop! 🤠✨ Start your Mistletoe & Magic day with yoga led by flow. at the Lone Star Holiday event — Nove...
11/03/2025

Stretch, sip, and shop! 🤠✨
Start your Mistletoe & Magic day with yoga led by flow. at the Lone Star Holiday event — November 7th, 10AM! Breakfast, coffee, and market shopping included. 🎁

Link in comments! 🔗

We will see you Saturday morning at 10am to sweat out all that candy and witches brew! 🫧 🧙 •
10/30/2025

We will see you Saturday morning at 10am to sweat out all that candy and witches brew! 🫧 🧙
•

1️⃣5️⃣FIFTEEN DAYS until we are Arizona bound!! We are ordering our van this week and want to make sure we have enough r...
10/23/2025

1️⃣5️⃣FIFTEEN DAYS
until we are Arizona bound!!

We are ordering our van this week and want to make sure we have enough room for you all!
👉Only a couple of spots left!
🔗 Reserve your spot by clicking the link in bio!

We made some packing list reminders for you as you’re starting to gather things for the retreat!
What are you looking forward to most?

🥫IT’S THAT TIME OF YEAR AGAIN!🥫 •Tag a friend!
10/20/2025

🥫IT’S THAT TIME OF YEAR AGAIN!🥫
•
Tag a friend!

🤝Get to know your retreat hosts!Nikki and Holly are so excited to host you at the Find Your Edge Hiking and Yoga Retreat...
10/07/2025

🤝Get to know your retreat hosts!
Nikki and Holly are so excited to host you at the Find Your Edge Hiking and Yoga Retreat!
•
👇Drop in the comments any questions you have for them!!
•

We couldn’t think of a better time to partner up for this running event. Join us for a walk/run and stretch then we can ...
10/03/2025

We couldn’t think of a better time to partner up for this running event. Join us for a walk/run and stretch then we can break it all down at our Yoga for Runners workshop on Saturday 10/11!
•
Grab a friend! The weather is going to be awesome!
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🔗 Link in comments! Space is limited! •Give your stride the support it deserves!Come hop on your mat and learn from our ...
10/02/2025

🔗 Link in comments! Space is limited!
•
Give your stride the support it deserves!
Come hop on your mat and learn from our very own Brooke Randolph!
•
Brooke has been a long-distance runner for over a decade. She has run over a dozen half-marathons, two full marathons, and two ultra marathons, with a new marathon quickly approaching.
The repetitive movement of running for extended amounts of time can be hard on the body, and yoga has has been Brooke’s go-to to help prevent injury and recover more effectively to be able to feel fresh even on tired legs. With the help of yoga and restorative stretching, Brooke has been able to increase mobility, find better balance, and let her breath do the work on a long run.
•

🔗 Link in comments! •Give your stride the support it deserves!Come hop on your mat and learn from our very own Brooke Ra...
09/25/2025

🔗 Link in comments!
•
Give your stride the support it deserves!
Come hop on your mat and learn from our very own Brooke Randolph!
•
Brooke has been a long-distance runner for over a decade. She has run over a dozen half-marathons, two full marathons, and two ultra marathons, with a new marathon quickly approaching.
The repetitive movement of running for extended amounts of time can be hard on the body, and yoga has has been Brooke’s go-to to help prevent injury and recover more effectively to be able to feel fresh even on tired legs. With the help of yoga and restorative stretching, Brooke has been able to increase mobility, find better balance, and let her breath do the work on a long run.
•

Address

3528 S Broadway Avenue
Tyler, TX
75701

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+19032658205

Website

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