Body & Mind Connections - Massage

Body & Mind Connections - Massage Trauma-informed massage therapy in Tyler, TX - specializing in stress relief, deep relaxation, and nervous system reset. Book online with link below.

Each customized session helps you release tension and feel grounded again.

11/18/2025

Behind the scenes today lol

🎬

11/13/2025

I absolutely love the energy in my massage room. The vibe is 100% geared toward calming your nervous system and bringing you peace and relaxation so that when you walk out my door you feel like you can conquer the world - well, after your state of feeling massage drunk wears off ;).

Book using link in bio to experience the reset.

Age itself doesn’t automatically make you stiff. What actually causes stiffness in “older” adults is usually lack of mov...
11/10/2025

Age itself doesn’t automatically make you stiff.

What actually causes stiffness in “older” adults is usually lack of movement, weak muscles, tight connective tissue, and poor posture over time.

Here’s the breakdown: Movement matters more than age: People who move daily—stretching, walking, swimming, lifting—often stay flexible into their 70s or 80s.

Sitting and inactivity is the culprit: Desk jobs, driving, and low activity tighten muscles and joints.

Muscle and tendon changes: With age, connective tissue can lose elasticity if it’s not regularly stretched or loaded, which can contribute to stiffness—but it’s reversible.

Recovery slows a bit: Older bodies might take a little longer to recover from intense workouts, but this doesn’t mean stiffness is inevitable—it just means you have to move smarter.

So stiffness isn’t “you’re 44 so this is normal.” It’s “your body is adapting to how you use it—or don’t.”

Address

5604 Old Bullard Road , SUITE 107
Tyler, TX
75703

Website

http://www.massagetylertexas.com/, https://halfchaoshalfclarity.gumroad.com/l/Go

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