Rose City Nutrition

Rose City Nutrition Rose City Nutrition is the spot for healthy meal replacement shakes, protein snacks, and energizing
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Reminder: We are closed this week. See everyone Monday March 16th!
03/09/2026

Reminder: We are closed this week. See everyone Monday March 16th!

Reminder: Rose City will be closed next week, so be sure to swing by to pick up your to-go stash to get you thru the wee...
03/06/2026

Reminder: Rose City will be closed next week, so be sure to swing by to pick up your to-go stash to get you thru the week while we are gone.

We appreciate you and will be back in action Monday March 16th.

Swing by and let Colten hook you up today before 2pm

Grateful for every single person who walks through our doors.What makes this place different isn’t just the drinks.It’s ...
03/05/2026

Grateful for every single person who walks through our doors.

What makes this place different isn’t just the drinks.

It’s the conversations.
The encouragement.
The accountability.

You’re not just grabbing a drink here — you’re part of the community.

⏰7am-2pm 📲text to order: 903.243.5919

Energy isn’t supposed to come from surviving the day.It should come from:✔️ Proper nutrition✔️ Hydration✔️ Balanced prot...
03/04/2026

Energy isn’t supposed to come from surviving the day.

It should come from:
✔️ Proper nutrition
✔️ Hydration
✔️ Balanced protein
✔️ Clean ingredients

Our loaded teas = no crash.
Our shakes = no regret.
Our support = unmatched.

Different on purpose.

⏰7am-2pm 📲text to order: 903.243.5919

Hey Rose City crew! 🌿Our shakes are seriously the best way to fuel your day — packed with protein, fiber, and nutrients ...
03/03/2026

Hey Rose City crew! 🌿
Our shakes are seriously the best way to fuel your day — packed with protein, fiber, and nutrients and still low in calories + carbs!
They taste amazing, keep you full, and help you feel your best 🙌

Did you know that you can add protein to any loaded tea?If you’re trying to increase protein but don’t want a shake… thi...
03/02/2026

Did you know that you can add protein to any loaded tea?

If you’re trying to increase protein but don’t want a shake… this is for you.

Our Protein Beverage Mix:
✔ 7.5g protein each scoop
✔ Light & refreshing
✔ Perfect on its own or mixed into your loaded tea - Wild Berry, Peach Mango, or Tropical!

Fuel smarter without overthinking it.

☀️ Saturdays = sips, smiles, and starting the weekend right! 🧋💛Stop by for pop-up hours 9am - 11am for your favorite sha...
02/28/2026

☀️ Saturdays = sips, smiles, and starting the weekend right! 🧋💛
Stop by for pop-up hours 9am - 11am for your favorite shake or tea and let us fuel your weekend vibes. ✨

It’s giving: ENERGY.It’s giving: GOOD MOOD.It’s giving: YOU made it to Friday 🙌Grab your fave loaded tea or shake and ro...
02/27/2026

It’s giving: ENERGY.
It’s giving: GOOD MOOD.
It’s giving: YOU made it to Friday 🙌
Grab your fave loaded tea or shake and roll into the weekend feeling so good.

🕖 7am - 2pm

Friday Jr. energy activated 😌⚡️We’re close enough to Friday to celebrate…but still need a little motivation to finish st...
02/26/2026

Friday Jr. energy activated 😌⚡️

We’re close enough to Friday to celebrate…
but still need a little motivation to finish strong 💥

Swing by Rose City Nutrition and grab your favorite Loaded Tea or shake — because surviving Thursday deserves a reward 😉

Fuel up. Lock in. Let’s finish this week like pros 🔥

Troup friends… We have GREAT NEWS!We have had several requests and so tomorrow - 🗓️ Thursday, February 26th we are makin...
02/26/2026

Troup friends… We have GREAT NEWS!

We have had several requests and so tomorrow - 🗓️ Thursday, February 26th we are making an “ Emergency Energy Delivery” to Troup and giving everyone the opportunity to tag thise co-workers and besties.

Orders can be placed by FB Messenger now thru tomorrow 10:30am and delivery will be made between between 11:45am - 12:15pm

What could we bring?
▪️Ready to drink loaded teas
▪️Iced Protein Coffees
▪️To-Go loaded teas
▪️Mega Energy Tea Kits
▪️Prolessa Fat ReducerShots

We could hook you up with energy for a few days!!!!
Comment below or message the page if you want to get a drink added to the run! 🚗 💨 r

Need an easy way to sneak in more protein?Our Protein Beverage Mix is a simple add-on that makes a big difference.✨ 7.5g...
02/25/2026

Need an easy way to sneak in more protein?

Our Protein Beverage Mix is a simple add-on that makes a big difference.

✨ 7.5g protein per scoop
✨ Light & refreshing
✨ Enjoy it over ice or add it to your loaded tea for an extra boost

Flavors:
Wild Berry 🍓
Peach-Mango 🍑
Tropical 🍍

Easy. Fast. No excuses. Enjoy at the club or ask about at-home options.

Shake for nourishment.Tea for energy.Together? Total game-changer.Low sugar, clean fuel, and zero guilt. ⏰7am-2pm 📲text ...
02/24/2026

Shake for nourishment.
Tea for energy.
Together? Total game-changer.
Low sugar, clean fuel, and zero guilt.

⏰7am-2pm 📲text to order: 903.243.5919

Address

6100 South Broadway Avenue Ste. 190
Tyler, TX
75703

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

Telephone

+19032435919

Website

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