Heart, Body, & Mind

11/21/2025

https://www.eventbrite.com/e/transformational-breathwork-tickets-1918233029629?aff=oddtdtcreator

11/21/2025

As we move towards the breathwork session I will be facilitating on December 14th, I wanted to share some of my experiences with breathwork. On this occasion, the intention I set was to heal my feminine energy. What occurred was a re-writing of my history. Memories in childhood where I had deeply needed to be nurtured, protected, and heard but had not been were revisited and I received all the care and compassion my heart desired.

If you are interested in experiences like this the link to the event is in the comments.

https://heartbodymind.life/

11/20/2025

I imagine many of you can relate to the little voice in your head that.....let's face it, it's pretty mean. Telling you all of the things that are wrong with you. How you are stupid, incompetent, or always make mistakes.

Over the past few years I have worked to befriend that voice. Learn what it was trying to protect me from, what it was afraid of, and learning to appreciate its efforts. In the process, I have noticed growth in my ability to be kind to myself. Now - cue up today.

I stopped at Fresh on my way home at 2pm. I hadn't had lunch and was pretty hungry. Walking through I went "oooo! shrimp cocktail. That sounds yummy. A good snack" and I bought it. I get in the car, open in up, eat a few and decide "this is fine car food. I can do this" and proceed to pull out of my parking space knowing full well, it might not be a good idea. As I pull into traffic, you guessed it! I flipped the whole thing over into my lap, cocktail sauce included. And I laughed. No hesitation, I just laughed out loud. Decided "no" I didn't want to pull over; I'd just drive home and clean up when I got there. I ate the shrimp out of my lap as I drove, grinning at my predicament the whole way. When I got home, my dad walked out just as I was getting out of the car. Laughing I said "look at me! I did such a good job. So proud of myself."

There was no guilt, no shame, no anger. Not even a little frustration. It in no way affected my day, other than I had to change clothes when I got home. THIS is what it looks like to befriend one's inner critic. The critic learns to rest because it knows it is safe and cared for by you.

https://heartbodymind.life

11/19/2025

Love this man.

11/19/2025

11/14/2025

I am SO excited to bring breath work to Tyler! This has changed my life! I first did breath work a year and a half ago on a one day training by a gentleman named Danny Morel. He has a podcast called Awaken Your Highest Self and would often promote his 3 day event Awaken as "30 years of therapy in 3 days." I thought he was just a salesman talking himself up so I went into the 1 day free training thinking "if this is good maybe I'll go to Awaken" and it blew my mind! Largely because of the breathwork. After that, I went to Awaken not once but twice and all three days, you do breathwork in the afternoon. I have gotten more freedom, insight, and healing from breathwork than I ever thought possible. Because of that - I had to share it!

Starting December 14th, I will be doing small groups of 20 once per month at First Christian Church in Tyler. We start promptly at 1pm, please be on time because the introduction information is important. This is for you if you are already on a healing journey. It is a great supplemental tool. If you are stuck in life and aren't which way to turn, come. If you are desperate for change come.

This is NOT for you if you are just a little curious. You will get out of it what you put in and it isn't easy. Come only if you are willing to go all in. It is also NOT for you if you have significant health problems (heart issues, epilepsy, high blood pressure, severe mental health struggles, or are pregnant.) That said, I know the people who are meant to be there - will be! Can't wait to see you and lead you in this wonderful experience! Link to get your tickets is in the comments.

https://heartbodymind.life

11/13/2025

December 14th at 1pm! Come join us for a transformational time of healing through your breath at First Christian Church. I can't wait to see you there and spend this time together!

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

11/13/2025

After spending more than 30 years feeling like a victim to life and the thinking patterns that had been engrained deeply in my brain, noticing new patterns emerging makes me want to celebrate!!! One of the biggest shifts I've had is, when difficult things arise in life, I find myself asking "what am I suppose to learn from this?" or "how is this situation helping me grow?" And let me tell you! This is a massive shift from the epic boughts of wallowing in self pity that were my daily existence. And the shift in thinking makes so much difference. It makes the difficult things not just easier to navigate but also rewarding. Because I am now looking for the gold that I didn't even knew existed. And it is always there. It may be as simple as practicing saying "no" without guilt or the need to explain myself. It may be seeing I have gotten better at calming my nervous system or asking for help when I need it. But there is always growth. Want to learn to change your own thinking patterns? Hit me up! I'd love to walk you through it.

https://heartbodymind.life

11/11/2025

If you are a person who likes technical terms and self-guided learning the name for this is Internal Family Systems Therapy and the book "No Bad Parts" by Richard Schwartz is SO good. It helped me personally build relationship with the parts of myself that I used to hate or be ashamed of because I learned; all those "bad habits," were simply parts of me attempting to keep me safe and protected. Once you learn to love and appreciate them you can work with them! Not against them! And the growth is so good. I do parts work often for myself on the day to day and with my clients in session. I would recommend it for anyone! Cheers to growth!

https://heartbodymind.life

11/11/2025

Love how he chooses to spend his time. ❤️

11/10/2025

Okay! Breathwork is back on for December 14th! If you are feeling stuck in your journey or just dissatisfied with life, breath work is a great way to help you release trapped emotions and get in touch with what has been holding you back. All you have to do is set an intention and breathe. The breath work intentionally hyperoxigentates your body and whether you believe it is God or your subconscious doesn't matter. What matters is you will get the release and the answers you need to move forward with greater clarity and hope. Can't wait to see you there. Space is limited to 20 people to ensure you have a safe and sacred experience so get your ticket now!

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.