Heart, Body, & Mind

02/23/2026

Social media and nervous system regulation - talk about a difficult thing to manage! I should have addressed this weeks ago but I also know it will still be relevant as we move forward. Sending you all the love and compassion in my heart as we navigate the difficulty together!

02/19/2026

Next breathwork is on March 8th at 1pm. If you want to grow in a specific area, release emotions stuck in your body, and get more connected to yourself and the universe; come and join us!

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

02/16/2026

I haven't been posting much lately. Every time I have thought about it; I didn't have any inspiration. Didn't feel like I had anything to say. As I am coming out of that, I realize it is because internally I have been releasing and shedding a lot of old thoughts and belief systems. Becoming something new. The next version of myself. And when you are becoming.....you can't yet share, because the new is not fully formed.

Why do I share this?

Because if you are in a cocoon season - let yourself be in a cocoon season. Let yourself turn to mush and reform. (Literally it is what caterpillars do.) It takes a lot of energy to shift and change even if it is all internal. Mental perspectives, core beliefs built in childhood, releasing pain: all of these things take a lot of energy and intention. Lastly, the new version of you gets to begin in the world slowly. Gently adjusting to - how does this skin feel? Are my legs a little wobbly? How do I want to show up in a new way in this arena? Each step can come at its own pace. Protected and nurtured as it and you deserve to be.

https://heartbodymind.life

02/03/2026

Sharing another example of how breathwork can help you on your healing journey. Come join us this Sunday at 1pm! 5620 Old Bullard Rd, Suite 121.

02/02/2026

One week from today! Transformational Breathwork! Come and join us. It’s gonna be goooooood!

Transformational Breathwork

Transformational Breathwork is facilitated monthly on the 2nd Sunday of the month at 1pm. Located at First Christian Church in the Christian Life Center, room 207. Learn how to use your breath to release trapped emotions in your body and heal.

01/28/2026

I shared this last week when presenting at Women of Wisdom Circle. It was one of the things that made the most impact, which I have found in individual sessions as well because, when we look at these, and see what was missing in our childhoods, or what is missing now - it helps explain our deep emotions. Our sense that something was missing even if we didn't know what. And why we may react in large ways when we see it re-surface in adulthood. Survival responses develop just as much from subtle things that were missing; like comfort when we were in pain, as they do from larger more obvious traumas. So as you look at this list: notice what you are missing. Find ways to fill that need. It is a great way to love yourself well. And if you have childhood pain associated with the lack of these - come see me. We can heal it together.

https://heartbodymind.life

01/26/2026

Last Wednesday I did a training on the nervous system. How it works, different survival responses (including flop), and how to care for your nervous system and recover after being activated. Four days after the training, (ie yesterday), I found myself in a full nervous system flop. I had no motivation to do anything. Didn't have words to share what was going on with me. I spent the whole day reading, watching Netflix, and eating. The thing that triggered me? Catching up on the news of Alex Pretti and his senseless death.

Why do I share this? First off - I want to normalize mental health. Get rid of the stigma of days when our nervous system is on overload. Be that full system shut down like mine or a fight, flight, freeze or fawn response. We are human and this is part of being human. You are not broken, your system is just trying to keep you safe.

Secondly, and more importantly - our world is scary right now. I want you to know you are not alone in it. I see you. If you are a person of color - I see you, you MATTER to me. If you are an immigrant and terrified - I see you. If you are of the LGBTQ+ community - I see you, you are so worthy of love. If you are in a white body and overwhelmed by the insanity - I see you, I am too. You are NOT alone. We are not alone. We grieve together, heal together, bring change together. Much love.

https://heartbodymind.life

01/20/2026

Wednesday January 21, 2026 join me at The Women of Wisdom Circle. Tyler Unity Center 14024 Hwy 155 at 5pm. Learn about how your nervous system works and how to care for the beautiful vessel you live in. It can change your life!

01/19/2026

Next one is on February 8th at a new location. 5620 Old Bullard Rd. Suite 121. See you there!

Transformational Breathwork is facilitated monthly on the 2nd Sunday of the month at 1pm. Located at First Christian Church in the Christian Life Center, room 207. Learn how to use your breath to release trapped emotions in your body and heal.

01/15/2026

I have listened to this twice. I’ve been meaning to do a post on how being an empath is actually a survival trait that we learned in childhood. Dr. Gabor breaks it down beautifully and gives practical tools for finding safe people. So good!

Empaths with few or no friends are often misunderstood—even by themselves. This 12-minute motivational speech gently reveals why deeply sensitive people may ...

01/14/2026

I did a thing today. Thought out, intentional, and as soon as it was done I burst into tears. Because I have to grieve the change I chose to make. I also felt the shift. The shedding of old skin, old habits. Shedding the way I am used to being because I have functioned that way for decades. As those things shifted away I found myself left with the question - who am I now? And the discomfort of it.

Experiences like this - often get in the way of us growing. We are scared of the unknown. Of who we will become without the old habits and ways of surviving. Will we be okay? Will we still be a good person? So we avoid the things that scare us or that are hard. And yet.....we were always meant to grow and evolve. To heal and change. And what if? That difficult change? Is the thing you need to flourish?

https://heartbodymind.life

01/14/2026

So proud of my husband. Good job Casey Muze "The Royal Speaker"!

Feeling incredibly grateful and honored today. 💜

I've been nominated in two categories for ETX View’s 40 Under 40:

✨ Childhood Activities & Learning – recognizing those enriching the lives of children through education, mentorship, extracurricular programs, and youth development.

✨ African American Community Leader – honoring a young leader who uplifts, empowers, and advocates for the African American community through service, mentorship, business, and cultural impact.

Thank you to everyone who believes in this work, opens doors for these programs, and trusts me with their students and communities. The mission has always been simple: use rhythm, story, and authenticity to remind people—especially kids—that they matter. 🥁💛