Heart, Body, & Mind

12/31/2025

Breathwork has been life changing for me but I like to give you other people's experience as well!

For those of you considering attending Transformational Breathwork (which occurs the 2nd Sunday of every month at First Christian church in the Christian Life Center, Room 207) one of the individuals who attended last time was kind enough to provide their thoughts on the experience. Link for the event is below:

https://www.eventbrite.com/e/transformational-breathwork-tickets-1977413628393?aff=oddtdtcreator

https://heartbodymind.life

12/30/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within ourselves and improves our mood. So for your mental health and well being comment with the things you are proud of doing this past year!

https://heartbodymind.life

12/29/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within our selves and improves our mood. So for your own mental health and well being comment with your brags!

https://heartbodymind.life/

12/29/2025

Let’s celebrate ourselves and our accomplishments over the past year! How and where did you succeed in 2025? Bragging on ourselves increases our confidence, our feelings of safety within our selves and improves our mood. So for your own mental health and well being comment with your brags!

https://heartbodymind.life/

12/22/2025

I really haven't been posting much this month. I am allowing myself to rest and just be present. However, I do want to re-post the link for the next breath work event happening January 11th. Hope to see you there!

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

12/18/2025

The next breathwork session is January 11th at 1pm in the Christian Life Center behind First Christian Church, room 207. It will be the second Sunday of every month moving forward.

12/17/2025

As Christmas approaches many of us are feeling the pressure to get all the gifts, plan the meals, prep for travel, and all the other myriad of things there are to do. It. Is. Stressful. So here I am, to remind you to stop, take a breath, and check in with yourself. What do YOU need? And find a way to get that need met.

To all of you single parents out there struggling. I see you. I know, even this exercise can feel impossible. I want you to know you are doing a good job. I am so proud of you. You are almost thru it.

https://heartbodymind.life

12/09/2025

Because Transformational Breathwork is going to be a monthly event, I created a collection on Eventbrite. That way, if you can't make December 14th, you can go ahead and sign up for January 11th! Woot woot! Come join us. Breathe and heal.

Transformational Breathwork is facilitated monthly on the 2nd Sunday of the month at 1pm. Located at First Christian Church in the Christian Life Center, room 207. Learn how to use your breath to release trapped emotions in your body and heal.

12/03/2025

As December 14th gets ever closer, here is everything you need to know prior to attending Transformational Breathwork with me at 1pm at First Christian church. It will be in the Christian life center room 207. Hope to see you there!

Link for the event is in the comments.

12/02/2025

Transformational Breathwork coming up on Sunday December 14th at First Christian Church. All you have to do to heal is set an intention and breathe.

Join us for a session of Transformational Breathwork where you can release trapped emotions, gain clarity, and connect to Spirit & Self.

12/01/2025

All you need to know about transformational breathwork happening December 14th at 1pm at First Christian Church in the Christian Life Center, room 207. Link to the event is in the comments. Can’t wait to see you there!

11/21/2025

https://www.eventbrite.com/e/transformational-breathwork-tickets-1918233029629?aff=oddtdtcreator